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Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 2pm Saturday 9:30am - 12:30pm

Pause - Mind & Body Reset

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Pause - Mind & Body Reset

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Pause offers Women's Wellbeing, helping women at every stage of their lives with aromatherapy, reflexology, massage and mentor support. Programme

Creating positive changes for all in personal/business behaviours & mindset with the Confidently You!

08/10/2026

“That was so amazing, I could p*e!!!”

Not quite the testimonial I was expecting when I came back into the room after one of yesterday’s massages, but definitely one I’m keeping. 😂

As a therapist, there’s something really rewarding about seeing the change in someone after a treatment. The shoulders will likely have dropped, the tension will have lowered, breathing will be slower, and for a little while they’ve managed to switch off from everything else going on around them.

That’s always the aim - to bring peace, calm and allow the body and mind to reset.

A skilled treatment, yes, but also a space where clients can feel looked after, settle comfortably and leave feeling physically lighter and mentally refreshed.

And sometimes so happy they could p*e!

I’ll take that as a win ❤️

My client yesterday has extreme tension in her upper back/neck and we did a combination of seated and laid down massage to give a variety of pressures, techniques over her 55 min Aromatherapy massage treatment. She also had the last lingering elements of a cold and so I created her a bespoke blend of Sweet Marjoram, Peppermint and Eucalyptus to help with the muscle tightness and push the last of that cold out of her system.

As a prescribing Aromatherapist all my blends are created on the day for how my clients present and this clients next blend will be completely different, but will still focus on her tight and tense requirements.

Drop me a message if you'd like more info or would like to booking link delivered to your inbox

23/09/2026

Along with many other businesses, I’ll be offering treatments at the Breast Cancer Now fundraiser on 10 October.

A new venue and an amazing afternoon tea.

Pre book your treatments and see you there

❤️

17/09/2026

Natural nail care has returned at Pause, with the focus firmly on caring for and enhancing the nails you already have.

Not everyone wants BIAB, extensions, overlays or heavily structured nails. Sometimes you simply want your hands and nails professionally cared for, your cuticles tidied and a beautiful colour applied with the time and attention it deserves.

Choose a classic manicure for essential nail and cuticle care, or treat your hands to a more indulgent OPI ProSpa Manicure, which includes additional exfoliation, hydration and massage.

I use OPI for traditional polish and Artistic Colour Gloss for a glossy, longer-lasting gel finish on natural nails. IBX strengthening treatments are also available for nails that need some additional support.

Whether you prefer a natural finish, a favourite OPI shade or the longer wear of Artistic Colour Gloss, every appointment includes careful preparation and calm, one-to-one attention.

Natural nail appointments are available at Pause in Brookville, West Norfolk. View the treatment options and book at pausereset.co.uk.

15/09/2026

A facial doesn’t have to be either results-focused or relaxing. At Pause, it can be both.

My CLINICCARE facial collection combines professional skincare with the hands-on elements that make a facial feel like genuine time out. Your treatment is chosen around what your skin needs, while massage and soothing touch help release the tension many of us hold through the face, jaw, scalp, neck and shoulders.

You can choose from the 45-minute Refresh & Restore Facial at £50, add back massage for a longer 65-minute treatment at £65, or book the Radiance & Renewal Carboxytherapy Facial for brighter, fresher and firmer-looking skin.

For a more indulgent experience, the 90-minute Facial Reset Ritual combines professional facial care with plenty of time for your whole body and mind to settle.

Each appointment includes a full consultation, so you don’t need to know which products or treatment your skin needs before you arrive. We can work that out together.

CLINICCARE facials are available at Pause, my private treatment space in Brookville, West Norfolk. You can view the full collection and book at pausereset.co.uk.

13/09/2026

We often think of massage as something we book when our back aches, our shoulders feel tight or our body is asking us to slow down. However, the benefits of therapeutic touch may reach further than simply easing muscular tension.

A recent BBC Science Focus article explores the growing research into touch and wellbeing, including the way gentle touch can communicate reassurance, support relaxation and help the body move away from a heightened state of alert.

That’s one of the things I’ve always valued about massage. The combination of therapeutic touch, warmth, soothing movement and time away from everyday demands can help both body and mind begin to soften. You don’t have to arrive with a particular problem to solve. Sometimes recognising that you feel tense, tired or overstimulated is reason enough to pause.

My seasonal **Autumn Exhale** ritual has been created with exactly that in mind. A warm, woody aromatherapy blend of cedarwood, frankincense and bergamot is combined with flowing massage, comforting hot towels and soothing face and scalp work to create a grounding, calming and gently uplifting experience.

The 40-minute Autumn Exhale includes the back, décolletage, face and scalp and is £42. The 70-minute ritual offers a full-body massage, including the face and scalp, and is £62.

Autumn Exhale is available throughout September, October and November at Pause, my private treatment space in Brookville, West Norfolk.

You can find out more and book at pausereset.co.uk.

The BBC Science Focus article is here if you’d like to read more:
https://www.sciencefocus.com/wellbeing/touch-deprivation-health-wellbeing

29/08/2026

🍂 A little autumn update from Pause – Mind & Body Reset 🍂

Each different season I bring together a carefully selected aromatherapy blend and for September the Pause Autumn Ritual brings together a warming seasonal treatment combining soothing massage, aromatherapy, comforting hot towels and plenty of time to switch off.

Choose from:

🍂 40 minutes – £42
Back, décolletage, face and scalp massage with a hot towel compress across the back.

🍂 70 minutes – £62
A full-body aromatherapy massage including the face and scalp, with comforting hot towels used throughout.

🪾Grounding | Calming | Uplifting 🍋‍🟩

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Autumn is also a lovely time to give your skin, hands and natural nails some extra care. After a hot summer our skin may need some additional support and good exfoliation.

My CLINICCARE facial collection includes relaxing and results-focused treatments from 45 to 90 minutes, with options including professional skincare, back massage and carboxytherapy.

Natural nail care includes OPI ProSpa manicures, gel polish, and IBX strengthening treatments, with the emphasis always on gentle preparation and supporting the condition of your natural nails.

Pause is a private, women-centred treatment space in rural Brookville, West Norfolk. You can view the full treatment menu and book at pausereset.co.uk, or message me if you’d like help choosing.

29/07/2026

Women’s wellbeing is now easier to find on the Pause website.

This part of Pause is for the times when your body, emotions, hormones or energy feel unsettled.

Support may include:

Hormonal Wellbeing Massage & Reflexology
Menopause Wellbeing Consultation
Restful Night Ritual
Fertility Wellbeing Reflexology
Pregnancy Massage
Reflexology and aromatherapy support

These treatments do not replace medical care, but they can offer space for rest, reflection and support when your body is asking for a little more attention.

Visit the Women’s Wellbeing page if this feels like the support you need.

www.pausereset.co.uk/womens_wellbeing

27/07/2026

Not sure what to book at Pause?

That is completely normal, especially when you know you need something, but you are not sure whether that something is massage, reflexology, a facial, hormonal wellbeing support, natural nail care or confidence work.

The new Find the Right Support page helps you start with how you feel, rather than expecting you to know the treatment name.

You can choose from things like:

I need to relax and release tension
I want support with hormones, sleep or menopause
I feel anxious, stuck or less confident
My skin needs care and I want to switch off
I want natural nail and hand care
I am pregnant or on a fertility journey

Then you can follow the most suitable route from there.

Start with Find the Right Support on the website. www.pausereset.co.uk/find_the_right_support

25/07/2026

With temperatures set to climb again over the next few days, it’s worth taking things a little more gently where you can.

Keep hydrated, close curtains during the hottest part of the day, move walks or gardening to earlier or later, and give your body a chance to slow down.

If the heat is leaving you feeling heavy, tense, restless or tired, Cool, Calm & Reset may help you feel a little more comfortable.

The treatment includes cooling aromatherapy, massage, scalp work, lighter coverings, cool sheets, my Lavender & Peppermint Spritz and a calming soundscape.

40 minutes - £35
70 minutes - £55

25/07/2026

The Confidence Reset is now part of the Mind & Confidence support at Pause.

This is for women who feel anxious, stuck, held back by fear, overthinking, procrastination or self-doubt.

It is based on CONTROL system principles and hypnotherapy-informed positive change work, but it does not involve trance, being put under or losing control. You remain awake, aware and involved throughout.

The first step is a 45-minute consultation, where we talk through what you would like to change and whether this support feels right for you.

The image is me on a solo trip to Costa Rica in 2023 to volunteer at a turtle sanctuary - life long dream that had been waiting for me for too long.

Visit the Mind & Confidence page or book a consultation online. www.pausereset.co.uk/mind_confidence

Address

Thetford
IP264RE

Opening Hours

Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 2pm
Saturday	9:30am - 12:30pm

Website

http://www.pausereset.co.uk/, https://pausereset.setmore.com/

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