Santosha.Well.Woman

18/10/2026

It's International Menopause Day! 🙏❤️

Can I say it's a celebration? Hmm... I'm ALL about embracing this time of life but also did you know that:

- 25-30% of women experience depression;
- 50% experience anxiety along with things like palpitations;
- 50% have disrupted sleep?

There's plenty more to add of course.

It's great that there is a more public discussion now of menopause than in the past but we don't always get the support we need.

If you want to get your MOJO BACK and find some moments of peace amongst the inferno, then do check out my channel for lots of useful tips and techniques for women's wellbeing (lots of freebies) and I flag up things that support the peri- and menopausal stages of our lives 😊🙏❤️

https://t.me/santoshawellwoman

And if you're really ready for a rapid, radical RESET, then check out my Rapid Relief Coaching for the Lost Menopausal Woman - more spaces available in November:

https://www.santoshawellwoman.co.uk/offerings/rapid-relief-coaching-for-the-lost-menopausal-woman-limited-spaces

You're a menopausal woman who's feeling lost and COMPLETELY flipping CONSUMED in the bonfire of your life. You’ve lost all sense of who you are within everything that you juggle. You're basically sick of feeling lost and on the edge of burnout. While managing everyone's bonfires has been your nor....

16/10/2026

Regular massage treatments can really support our wellbeing through the winter months:

* Lymphatic drainage
* Better circulation
* Boost immunity
* Promote our relax and restore (parasympathetic) mode

I'm offering a special 10% discount on my pre-paid 4 massage package. So you'll page £198 instead of £220 for 4 x 60 minutes Relaxing Swedish Massage Treatment.

https://www.santoshawellwoman.co.uk/offering_packages/181cb9a8-48d0-49d7-9758-763a8f72c1b9

My aim is to encourage you to get a regular treatment, but this package is valid for 6 months. You can also share it with one other person such as a partner or friend, so that you both get to benefit from a relaxing and wellbeing-boosting treatment! 😊🙏❤

14/10/2026

I've just launched a new Telegram channel. Join me there for tips, techniques and programmes for wellbeing focused on reigniting your inner file and Goddess energy! 😁https://t.me/boost/santoshawellwoman

12/10/2026

You’ve always been the woman who could get stuff done – up until this menopausal stage of life. Oof. I hear you!

Being the woman who always jumps to support others with their bonfires - big and small - means that, by this stage of life, you're the "go-to" for alot of people!

In your personal life you've been coping with loads of things since you can remember - so maybe you don't even see it. But folks around you are always saying, “I just don’t know how you do it all, I wouldn’t be able to!”.

You might even have dedicated your whole work life to supporting others as well. So literally every direction of your life has become about supporting others.

One day you wake up and wonder, where am I in all of this?

You probably don't have time to even find out!

Let me tell you, that's not selfish to ask that. Laudable as a life of service is, it's also a sign of your programming.

I'm offering *Rapid Relief Coaching for the Lost Menopausal Woman* - think of this as a jumpstart, a reboot or even a visit to A&E: it's a one-off, 90 minutes laser-focused coaching session where you can rapidly decompress and start to understand why you've got to where you are and what to do about it.

We’ll look at re-igniting your inner fire and taking back control of your life 💃🔥

I know that you're an amazing woman who can do amazing things, let's get you reignited!

If this sounds like what you need, then click here:

https://www.santoshawellwoman.co.uk/offerings/book?offering=10de7b04-6c82-49d5-9588-49e59ba805b2

Available days are shown in white: choose your preferred day and you'll be shown the available start times (sessions are 90 minutes).

Cost: £90, secure card payment when you book in.

How: Once booked, I'll get in touch to organise meeting with you online via any of Whatsapp call, Messenger, phone call etc.

I look forward to working with you! 😊🙏🏻❤️

11/10/2026

I'm offering *Rapid Relief Coaching for the Lost Menopausal Woman*

- this is for you if you're feeling COMPLETELY flipping CONSUMED by the bonfire of your life!

• You’ve lost all sense of who you are within everything that you juggle.

• Living on the edge of burnout is basically your norm.

• You're normally on top of things, but it's all got too much lately and you don't even know how to stop: keeping going is how you keep going 😵‍💫

Think of my Rapid Relief Coaching for the Lost Menopausal Woman as a jumpstart or a visit to A&E: it's just 90 minutes and provides a safe, non-judgemental space where you can rapidly decompress and start to understand why you've got to where you are.

We’ll look at re-igniting your inner fire and taking back control of your life 💃🔥

I know that you're an amazing woman who can do amazing things, let's get you rebooted!

If this sounds like what you need, then click on the link

https://www.santoshawellwoman.co.uk/offerings/book?offering=10de7b04-6c82-49d5-9588-49e59ba805b2

Available days are shown in white: click and choose your preferred day and you'll be shown the available start times.

Cost: £90, secure card payment when you book in.

How: Once booked, I'll get in touch to organise meeting with you online via any of Whatsapp call, Messenger, phone call etc.

Time needed: 90 minutes

If you know someone this would be amazing for, thank you for sharing! 😊🙏🏻❤️

17/09/2026

Something I've learned in the last few years is that the Universe only gives you what you can handle. And that shows me I am flipping courageous and awesome! 😆🤯🙏🌸✨️🦢💃🔥💥 I'm literally on fire with coping under pressure! 😅 How about you?

I'm going to be posting soon about my hot new offerings for "The Lost Menopausal Woman". If that sounds like you, drop me a line or watch this space for details 😊🙏🌸✨️🦢💃🔥💥❤️

12/09/2026

Life has taken me all over the place but it's autumn, it's Uranus retrograde, and it's time for a review and reset! 😊🙏🌸✨️🦢

I've been exploring venues and am still working out the right space. But events are coming up soon dear ones... 😊🙏🌸✨️🦢🔥💃

31/05/2026

First world healthy eating problems: getting the chia seeds out of my eco dishwashing brush 😆😮‍💨

12/04/2026

We can knowingly limit ourselves because of self-limiting beliefs, and yet refuse to let go. It really helps to ask: how is this belief serving me? 🙏🌸✨️❤️

03/04/2026

Easter weekend and a bit of a break for me and this one 😊 Wishing you all a Happy Easter break 😊🐰🐣🌸✨️💖