Colchester Inner Space

30/09/2024

https://www.colchesterinnerspace.org.uk/events/meditation/?occurrence=2024-10-01

Step into serenity with our weekly Tuesday meditation class. For 30 minutes, immerse yourself in a tranquil oasis of calm. Our sessions blend guided meditation commentary with the soothing embrace of gentle music, cocooning you in peace. Whether you’re seeking a moment of silence or a deep meditative journey, this session is your sanctuary. Open to all, we invite you to join us and let the stresses of the day melt away. Come as you are, and leave feeling refreshed and centred. We’ll see you there

30/09/2024

Step into serenity with our weekly Tuesday meditation class. For 30 minutes, immerse yourself in a tranquil oasis of calm. Our sessions blend guided meditation commentary with the soothing embrace of gentle music, cocooning you in peace. Whether you’re seeking a moment of silence or a deep meditative journey, this session is your sanctuary. Open to all, we invite you to join us and let the stresses of the day melt away. Come as you are, and leave feeling refreshed and centred. We’ll see you there

https://www.colchesterinnerspace.org.uk/events/meditation/?occurrence=2024-10-01

14/05/2024

Fewer Desires Lead to Greater Contentment

The fewer desires you have, the happier you will be. Having the right information (truth) leads to contentment. Having the right understanding of the self, our purpose, our origins and our true relationships should free us from the cycles of boom and bust and lead society to that ultimate happiness.
FREE ADMISSION

Colchester Inner Space
7 Peartree Centre, Peartree Road, Stanway Colchester, Essex

https://www.colchesterinnerspace.org.uk/events/fewer-desires-lead-to-greater-contentment/?occurrence=2024-05-16

01/05/2024

THURSDAY 2 MAY @ 7.00pm

New Response
If you can see and accept that you create your own stress according to how you are responding, you will then see that there is som**hing you need to unlearn as well as learn. The old response needs to be unlearned, and a new response needs to be learned.

FREE OF CHARGE – all welcome

7.00 – 7.30pm – Meditation
7.30 – 8.00pm – New Response

https://www.colchesterinnerspace.org.uk/events/new-response/?occurrence=2024-05-02

Venue: Innerspace Colchester
7 Peartree Business Centre,
Colchester CO3 0JN

23/03/2024

Inner Strength-The Power to Face 24 March @ 3.00pm

Life is challenging and becoming more so each day, for all of us.
We all have times when we feel down about ourselves and the world, and this can come out as negative thoughts and feelings. Today’s talk will explore ways of navigating our way out of those sad, bad times, with an emphasis on what Scientfic and Psychological research recommends. Feeling a sense of wellbeing, a sense of control , has become the most urgent need of our time.

Do you wake up every morning with joy in your heart and enthusiasm for a new day? In challenging times, we are increasingly drawn to our inner strength in order to cope. This talk will look at simple but powerful ways to empower the mind, keep ourselves strong, build resilience and bring back a natural sense of security to our lives.

Guest Speaker: Lygia Montero
Lygia is a retired school teacher, a former Head of Biology and Psychology. She is also a qualified Therapeutic Counsellor and Psychologist, a student and and teacher of The Brahma Kumaris for the last 34 years. Lygia is a lively, enthusiastic speaker, who always seeks to entertain while delivering a powerful, personal development.

FREE OF CHARGE – all welcome

Venue: Innerspace Colchester
7 Peartree Business Centre,
Colchester CO3 0JN

https://www.colchesterinnerspace.org.uk/events/inner-strength-the-power-to-face/?occurrence=2024-03-24

21/03/2024

In the vast expanse of our minds, the simple act of keeping the ‘switch of awareness’ perpetually on serves as a powerful conduit to maintaining a resilient and positive outlook. This metaphorical switch, when flipped on, illuminates the darker recesses of our thoughts, enabling us to see with clarity and perspective. It’s about being mindful and present in the moment, fully engaged with our thoughts, feelings, and the world around us.

In essence, keeping the switch of awareness on doesn’t mean we’ll never face darkness or challenges; rather, it ensures that we’re better equipped to face them with grace, understanding, and a hopeful heart. Our moods, influenced by this constant awareness, are less likely to spiral into negativity, thereby fostering a more sustained state of wellbeing and happiness.

FREE OF CHARGE – all welcome, bring a friend!

7.00 – 7.30pm – Meditation
7.30 – 8.00pm – The Switch

Venue: Innerspace Colchester
7 Peartree Business Centre,
Colchester CO3 0JN

https://www.colchesterinnerspace.org.uk/events/the-switch/?occurrence=2024-03-21

03/03/2024

The law of life is constant renewal. So, let everything flow - air, water, light, thoughts and feelings. Go beyond everything that is old in this world: old ideas; old concepts; old m**h...

01/03/2024

Amidst the earthquakes of unexpected situations, the hurricanes of unreasonable behaviour, when fortune strikes against me, I will remain unmoved, knowing that finally all will be well.

29/02/2024

Everyone thinks they need to get som**hing. But the truth is we don’t need anything. We already have what we need. Trouble arises when we think we have to keep what we receive. It’s the keeping that sustains our neediness. But whatever comes to us is not for keeping, it is for giving. And when you give, you get. Deep down we all know this eternal truth. It’s one of those cast iron laws of the universe. But we are conditioned to think the opposite. No wonder there is a poverty of faith. Not religious faith, but the faith that the universe will bring us whatever we need, at the right moment in the right way.

So start today – give, give, give – time, energy, assistance, care, co-operation. On how many levels do you see the opportunity to give? It’s good to be a ‘just do it’ person. Even better to be a ‘just give it’ person. And the paradox will make itself known – when you give you will realise you already have everything you need.



FREE OF CHARGE – all welcome

7.00 – 7.30pm – Meditation
7.30 – 8.00pm – Need Nothing

Venue: Innerspace Colchester
7 Peartree Business Centre,
Colchester CO3 0JN

Everyone thinks they need to get som**hing. But the truth is we don’t need anything. We already have what we need. Trouble arises when we think we have to keep what we receive. It’s the keeping...

28/02/2024

When someone disbelieves us, we usually argue back and try to prove our point. Yet we find that the more we talk, the less people listen. Unable to convince them, we end up frustrated. I...

26/02/2024

When you can think of yesterday without regret and tomorrow without fear, you are near contentment.

26/02/2024

If you are helping someone and expecting som**hing in return you are doing business not kindness.

24/02/2024

Despite its size, an ant can drive an elephant to distraction simply by crawling into its ear. This serves as a powerful reminder of how even the smallest irritant can have a massive impact. Sim...

23/02/2024

True happiness flourishes in the absence of fear. Fear is a pervasive toxin that contaminates our minds, thriving on our insecurities, dread of loss, solitude, feelings of not being enough, and ...

21/02/2024

Within our consciousness lies a serene oasis, the essence of our soul. This core, though molten, radiates a cool tranquility. It's not merely passive; it's a reservoir of inner strength that ene...

21/02/2024

When the energy of our consciousness is out of our control – the mind is agitated. We are being emotional. The solution is to detach from the inner storms, stand back and observe the hurricane pass.

Detached observation withdraws the energy which your emotions require to sustain themselves. When you watch your own anger, it dies. If you don’t detach from it, and observe it …it will be your master.

Today is the day to practice positive, detached observation, and each emotion-filled moment is the opportunity. This is ‘real’ work. The work of one who is a master of their own consciousness. Are you a master or a slave?

FREE OF CHARGE – all welcome

7.00 – 7.30pm – Meditation
7.30 – 8.00pm – Manage Emotions

Venue: Innerspace Colchester
7 Peartree Business Centre,
Colchester CO3 0JN

When the energy of our consciousness is out of our control - the mind is agitated. We are being emotional. The solution is to detach from the inner storms, stand back and observe the hurricane pass...

20/02/2024

In the intricate dance of existence, our lives are interwoven with threads of relationships that transcend the mundane, touching the core of who we are, and extending outwards to the cosmos. We invite you on a transformative exploration of Universal Relationships, where we delve into the profound connections that shape our being and our universe.

Guest Speaker: Pankaj Babbar
Pankaj father of 2, has been meditating for over 13 years, he currently works in a corporate environment within the Automotive sector. He has over the years practiced to bring knowledge and meditation practically to his professional and family life. Always happy to share his experiences, he is approachable and open for a honest heart to heart discussion on self realisation and spiritual progression. .
DATE Mar 03 2024
TIME 3:00 pm - 4:30 pm
LOCATION Colchester Inner Space
7 Peartree Centre, Peartree Road, Stanway Colchester, Essex

In the intricate dance of existence, our lives are interwoven with threads of relationships that transcend the mundane, touching the core of who we are, and extending outwards to the cosmos. We inv...

20/02/2024

True peace can be experienced only when we stop giving and taking sorrow. In order not to give sorrow we need a clear heart that has no ill feelings and for not taking sorrow we need a big heart...