The Empower Project

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The Empower Project 👱‍♀️ On a mission to build the best community of strong women over 30, on the internet!
👉 Get strong and have confidence, in and out of the gym
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We know you've been working hard all year ⁠⁠And now it's time to let off steam ⁠⁠So we want to help you feel the maximum...
30/11/2024

We know you've been working hard all year ⁠
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And now it's time to let off steam ⁠
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So we want to help you feel the maximum benefits of this years work, alongside this years celebrations ⁠
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So we're deep diving into a month of focusing on what you CAN DO ⁠
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Join us for a month of strategies to feel great whilst filling your social cup ⁠
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We're digging into understanding hydration, caffeine, alcohol, and sugary drinks ⁠
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Alongside some next level mindset strategies to stay on top of that ⁠
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F**K IT ⁠
YOLO ⁠
All or nothing ⁠
YoYo ⁠
I'll start again in January ⁠
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Thinking ⁠
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That we all know all too well ⁠
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And we know that F**K IT, often leads to OH F**K the next morning ⁠
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So click the link below and get signed up for some strategies to help you make the most of an amazing December! ⁠
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We chat tomorrow and you WON'T want to miss it! ⁠
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⁠https://app.coachcatalyst.com/shared_stripe_product/ #/organization/14119/products/prod_QjW7roWG77rxPy

Do you think you know it all? ⁠⁠There's a high chance you're right ⁠⁠Often support and accountability alongside that kno...
29/11/2024

Do you think you know it all? ⁠
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There's a high chance you're right ⁠
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Often support and accountability alongside that knowledge is the golden nugget you need to reach your maximum potential ⁠
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Click the link in the bio and sign up! ⁠
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Do you want to spend another December feeling like you're dragging yourself through in the hope for the January health k...
25/11/2024

Do you want to spend another December feeling like you're dragging yourself through in the hope for the January health kick?

🦥🦥

I didn't think so

This December, let's start to change your mindset and approach

Rather than thinking, "It's December, I just have to eat loads and that's how it goes, I have no control"

Let's focus on what you can control

💧 Staying hydrated - I'll arm you with strategies to make it easier through these cold months

🫠 Resetting at the next meal

😍 Listening to what you really want, not what peer pressure says

I want to help you feel great going into whatever celebrations you have, and eager for more in January!

Launching FRIDAY 1st NOVEMBER💃 The Empower Project 💃---The Empower Project is the gym, for all the non gym stuff, that a...
23/10/2024

Launching FRIDAY 1st NOVEMBER
💃 The Empower Project 💃

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The Empower Project is the gym, for all the non gym stuff, that actually makes you feel great, enjoy life and have fun - With a community of people just like you, so you have support and accountability!





Launching FRIDAY 1st NOVEMBER💃 WHO is the Empower Project for? 💃---The Empower Project is the gym, for all the non gym s...
18/10/2024

Launching FRIDAY 1st NOVEMBER
💃 WHO is the Empower Project for? 💃

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The Empower Project is the gym, for all the non gym stuff, that actually makes you feel great, enjoy life and have fun - With a community of people just like you, so you have support and accountability!





Launching FRIDAY 1st NOVEMBER💃 WHAT is the Empower Project? 💃Women, listen up!The gym, for all the non gym stuff, that a...
12/10/2024

Launching FRIDAY 1st NOVEMBER

💃 WHAT is the Empower Project? 💃

Women, listen up!

The gym, for all the non gym stuff, that actually makes you feel great, enjoy life and have fun - With a community of people just like you, so you have support and accountability!





Launching FRIDAY 1st NOVEMBER💃 WHAT is the Empower Project? 💃The gym, for all the non gym stuff, that actually makes you...
10/10/2024

Launching FRIDAY 1st NOVEMBER

💃 WHAT is the Empower Project? 💃

The gym, for all the non gym stuff, that actually makes you feel great, enjoy life and have fun - With a community of people just like you, so you have support and accountability!





👉️ Swipe to see how I do it 👉️⁠⁠⁠🤯 It can be hard to remember that being 80% ALL of the time is moving you towards where...
21/07/2024

👉️ Swipe to see how I do it 👉️⁠
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🤯 It can be hard to remember that being 80% ALL of the time is moving you towards where you want to go and helping you progress⁠
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📳 SAVE or SHARE this with a friend you think needs a little reminder that they're doing a good job!⁠
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🚨 JUST 90 DAYS 🚨⁠⁠We've been training to run a marathon in just 90 days⁠⁠➡️ Have a swipe through the pictures ➡️⁠⁠⁠ ⁠ ...
19/07/2024

🚨 JUST 90 DAYS 🚨⁠
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We've been training to run a marathon in just 90 days⁠
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➡️ Have a swipe through the pictures ➡️⁠
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👉️ The scale should NOT be your only measure⁠⁠When it is....⁠You miss SO many other victories that come along with your ...
18/07/2024

👉️ The scale should NOT be your only measure⁠
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When it is....⁠
You miss SO many other victories that come along with your journey to being a healthier, stronger, more confident and more energetic version of yourself⁠
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🙋‍♀️ LADIES OVER 30 👇️⁠⁠You SHOULD start lifting weights!⁠⁠⁠I get it⁠You're scared⁠⁠You don't know what to do⁠You don't ...
14/07/2024

🙋‍♀️ LADIES OVER 30 👇️⁠
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You SHOULD start lifting weights!⁠
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I get it⁠
You're scared⁠
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You don't know what to do⁠
You don't want to hurt yourself⁠
You don't want to look bulky⁠
You're scared about getting bigger⁠
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👉️ I used to be the EXACT same 👈️⁠
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I started out the cardio train⁠
I was doing Shaun T's Insanity programme⁠
👆️👆️ Big up to anyone who remembers / used to do this 👆️👆️⁠
And I would do a 5km run afterwards (Completely MAD now thinking back)⁠
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Then I found lifting weights.⁠
I found what it could do for me⁠
It completely changed my life⁠
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I was strong⁠
I was powerful⁠
I felt more confident⁠
I felt ready to take on more challenges⁠
I didn't "need" to be skinny anymore⁠
I didn't "have" to look like everyone else⁠
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So please....⁠
If you're a woman over 30⁠
Start lifting weights⁠
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👉️ It will change your life in the same way that it changed mine 👈️⁠
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Do you want to feel your best this summer?Are you tired of having to compromise between having a good time, or feeling g...
04/07/2024

Do you want to feel your best this summer?

Are you tired of having to compromise between having a good time, or feeling good in yourself?

You're working your ass of right now for a holiday, knowing there's a good chance you'll come back feeling bloated, sluggish and back to square one

We're here to tell you that doesn't need to be the case

You can say yes to enjoying great food, having a few drinks and enjoying yourself, without it destroying your progress and leaving you feeling broken by the end of summer

Join our free webinar series next week to learn about our blueprint to success we use with our clients

Monday 8 July, 12.30
5 Healthy Habits for Life

Thursday 11 July, 12.30
Summer Nutrition Simplified

Sunday 14 July, 5pm
LIVE Q&A

Jump up to the link in bio, or shoot us a message and we'll share the link to get booked in

Get your 🍑 on the seat

🎙️Stop training fasted, start training fuelled...⁠⁠How and what to eat before training for better results⁠⁠⁠👉️ In this o...
27/06/2024

🎙️Stop training fasted, start training fuelled...⁠
⁠How and what to eat before training for better results⁠
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👉️ In this one we're talking about fasted training:⁠
- Our new YouTube channel: The Empower Project (Link in bio for this)⁠
- Why training fasted isn't doing what you think it's doing for you⁠
- Why you would get better results by eating before training⁠
- How to properly fuel your training⁠
- When to eat if you're training in the morning, at lunch or in the evening⁠
- What to eat around training for the best results⁠
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🎧️ Listen now on Spotify, Apple Podcasts or Amazon Music⁠
🔍️ Search Empower Fitness and Nutrition Podcast⁠
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Episode 25⁠
Why training fasted is killing your performance, how to properly eat to fuel your training to perform better and what to eat before training for better results⁠
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Launching FRIDAY 1st NOVEMBER⁠ ⁠ 💃 WHAT is the Empower Project? 💃⁠ ⁠ Women, listen up!⁠ ⁠ The gym, for all the non gym stuff, that actually makes you feel great, enjoy life and have fun - With a community of people just like you, so you have support and accountability!⁠ ⁠ ⁠ #EmpowerProject⁠ #Nutritioncoachforwomen⁠ #onlinecoachforwomen⁠ #womensonlinecoach⁠ #womensnutritioncoach

Launching FRIDAY 1st NOVEMBER⁠ ⁠ 💃 WHAT is the Empower Project? 💃⁠ ⁠ Women, listen up!⁠ ⁠ The gym, for all the non gym stuff, that actually makes you feel great, enjoy life and have fun - With a community of people just like you, so you have support and accountability!⁠ ⁠ ⁠ #EmpowerProject⁠ #Nutritioncoachforwomen⁠ #onlinecoachforwomen⁠ #womensonlinecoach⁠ #womensnutritioncoach

Launching FRIDAY 1st NOVEMBER⁠ ⁠ 💃 WHAT is the Empower Project? 💃⁠ ⁠ Women, listen up!⁠ ⁠ The gym, for all the non gym stuff, that actually makes you feel great, enjoy life and have fun - With a community of people just like you, so you have support and accountability!⁠ ⁠ ⁠ #EmpowerProject⁠ #Nutritioncoachforwomen⁠ #onlinecoachforwomen⁠ #womensonlinecoach⁠ #womensnutritioncoach

Part FIFTEEN of getting in shape to feel strong and confident as a bridesmaid at my sisters wedding!⁠ ⁠ My sister gets married in 2 weeks⁠ ⁠ Hit follow for part SIXTEEN ⁠ ⁠ #Strength #StrengthTraining #StrongWomen⁠ #WeddingReady #womenscoach #womensonlinecoach⁠ #womensnutritioncoach #womensonlinenutritioncoach⁠ #onlinenutritioncoach #onlinenutritioncoachforwomen

Part THIRTEEN of getting in shape to feel strong and confident as a bridesmaid at my sisters wedding!⁠ ⁠ My sister gets married in 2 weeks⁠ ⁠ Hit follow for part FOURTEEN ⁠ ⁠ ⁠ #Strength #StrengthTraining #StrongWomen⁠ #WeddingReady #womenscoach #womensonlinecoach⁠ #womensnutritioncoach #womensonlinenutritioncoach⁠ #onlinenutritioncoach #onlinenutritioncoachforwomen

Part 13 of building the best community of strong women over 30, on the internet! If it's your first time here, drop us a follow and share the love by sending to someone you think would love being part of this community of strong women! #TheEmpowerProject #StrongWomen #Community #Communityofwomen

Part TWELVE of getting in shape to feel strong and confident as a bridesmaid at my sisters wedding!⁠ ⁠ My sister gets married in 2 weeks⁠ ⁠ Hit follow for part THIRTEEN ⁠ ⁠ ⁠ #Strength #StrengthTraining #StrongWomen⁠ #WeddingReady #womenscoach #womensonlinecoach⁠ #womensnutritioncoach #womensonlinenutritioncoach⁠ #onlinenutritioncoach #onlinenutritioncoachforwomen

Part ELEVEN of getting in shape to feel strong and confident as a bridesmaid at my sisters wedding! My sister gets married in 4 weeks Hit follow for part TWELVE If it's your first time here, drop a follow and share this with someone you think this series would help 💃💃 #Strength #StrengthTraining #StrongWomen #WeddingReady #womenscoach #womensonlinecoach #womensnutritioncoach #womensonlinenutritioncoach #onlinenutritioncoach #onlinenutritioncoachforwomen

Part 12 of building the best community of strong women over 30, on the internet!⁠ If it's your first time here, drop us a follow and share the love by sending to someone you think would love being part of this community of strong women! ⁠ #TheEmpowerProject #StrongWomen⁠ #Community #Communityofwomen

Part 11 of building the best community of strong women over 30, on the internet! Hit follow for part 12 #TheEmpowerProject #StrongWomen #Community #Communityofwomen

Part TEN of getting in shape to feel strong and confident as a bridesmaid at my sisters wedding! My sister gets married in 5 weeks Hit follow for part ELEVEN If it's your first time here, drop a follow and share this with someone you think this series would help 💃💃 #Strength #StrengthTraining #StrongWomen #WeddingReady #womenscoach #womensonlinecoach #womensnutritioncoach #womensonlinenutritioncoach #onlinenutritioncoach #onlinenutritioncoachforwomen

Part NINE of getting in shape to feel strong and confident as a bridesmaid at my sisters wedding! My sister gets married in 5 weeks Hit follow for part TEN If it's your first time here, drop a follow and share this with someone you think this series would help 💃💃 #Strength #StrengthTraining #StrongWomen #WeddingReady #womenscoach #womensonlinecoach #womensnutritioncoach #womensonlinenutritioncoach #onlinenutritioncoach #onlinenutritioncoachforwomen

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