Results with Cecilia

Home
Results with Cecilia

fitness and nutrition plans Why do you want to make changes in your lifestyle. Is it about the way you look? Is it about how you feel?
(8)

Getting Older Sucks

But there’s something special about being over 40…50 …. 60 … first let’s find out a few things
What’s your why ? Or how long you can hold a plank? Is fitness just physical only or psychological too? For me the truth is, fitness is none of these things alone, but all of these things combined and so so much more. I have been lucky enough to help 1000s of ladies, young and old

to improve what they started out as seeing as fitness but in truth we worked on finding THE NEW YOU. We get lost along our journeys of life but we can come back to our full potential in living a balanced happier life

10/06/2024

🌟 “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” 🌟

This quote resonates so deeply with me today. It’s a beautiful reminder of how interconnected every part of our lives is. 🌱

What we believe shapes us from the inside out, evolving our thoughts and guiding our actions. Those repeated actions gradually form our habits, which define our core values, and ultimately, shape our destiny. 🛤️

Think positive, believe in yourself, and watch your future transform! ✨💖

08/06/2024

See you tomorrow insta friends we are going live for a workout at 9 am
No I won’t be wearing this outfit 🤣🤣🤣

06/06/2024

Just a friendly reminder: It doesn’t matter how old you are, you should embrace the power of exercise! 🏋️‍♀️💪 I’ve seen people in their 60s & 70s rocking it harder than some in their 20s & 30s. Age? It’s just a NUMBER! Let’s stay active and healthy together! 🌟✨
For all members join me today on the app at
7 am for a live workout ✌🏻

16/05/2024

What would you add ?

12/05/2024

Hey lovely people 🌟! Isn’t it a bit funny how the more we move, the more energy we seem to have? 🏃‍♂️💨 It’s like, the less we do, the more lethargic we feel. But get this - once we get going, it’s like we’re unstoppable! An object in motion stays in motion, right? 😄⚡ Energy literally feeds off energy. So, let’s not forget to keep moving, keep shaking, and keep energizing our lives! Keep the vibes high and the movements frequent! 💪✨

02/05/2024

Goodmorning my Insta friend 🌞 Just a little reminder for anyone who needs to hear it: no matter how off track you’ve felt with your eating habits or if you’ve let your workouts slide recently, guess what? Today is a fresh start, and guess who’s knocking? Opportunity. 🚪✨

It’s never too late to turn things around. Starting something new can be as simple as choosing a healthier snack or taking a morning walk. Remember, it’s the small wins that add up to huge victories. 🌱💪

So let’s pay our dues to our health today! Who’s with me? 💖

25/04/2024

“Transform your body, elevate your mind. 💪✨ Get in shape and unlock a powerhouse of confidence, self-esteem, and unparalleled work ethic. Your journey to self-improvement goes beyond muscles—it’s about molding a resilient, determined mindset capable of embracing delayed gratification. Start building yourself today ”

22/04/2024

Do you agree ?

17/04/2024

It’s official... is joining us on our brand new program Summer Shred
We just wrapped our shoot in Portugal & we’re bringing 6 exclusive workouts with
Summer Shred programme
There’s no better motivation than working out alongside Lucy who is my business partner for almost 11 years now 🙌🏻
Click the link in the comments to get early access to RWL & be the first to start your Summer Shred journey in just under 2 weeks
‼️

08/03/2024

🌟 Celebrating an Inspirational Woman this 🌟

Today, I am overflowing with admiration and pride as I shine the spotlight on an incredible woman who is close to my heart. While there are many amazing women who inspire me daily, I want to dedicate this post to my stepdaughter, Georgina Harris ❤️

At just 32, Georgina possesses wisdom beyond her years. She’s the epitome of selflessness, and her spirit and dedication are nothing short of awe-inspiring. At 22, she took a leap of faith that led her to Tanzania, Africa, where she founded a transformative charity . Her unwavering vision has provided life-changing health education to thousands of women, babies, and toddlers, helping them not just survive, but flourish.

Georgina’s mission is simple yet profound: to keep children with their families and prevent the heartbreak of children ending up in orphanages. Child protection is at the forefront of her efforts, and she has taken a strong stance to help infants thrive with her milk project – a beacon of hope in a place where 68% of mothers tragically do not survive childbirth.

As I reflect on her journey, I am reminded of the sheer impact one person can have on the world. Georgina is not only a visionary leader; she is a beautiful soul, a devoted mother, an incredibly supportive friend, a cherished stepdaughter, and the most loving sibling.

On this special day, I want to shout out loud: Happy International Women’s Day, Georgina! 🎉 You are more than deserving of all the success in the world, and I wish you an abundance of love, health, and happiness.

To my friends and followers, let’s take a moment to celebrate the powerful women in our lives. Share your stories of the women who inspire you in the comments below! 💕

11/01/2024

No matter what comes your way today! 🌞✨

I just wanted to remind all of you how powerful your mindset can be in shaping your day. Life can throw curveballs at us, but it’s up to us to choose how we react to them. Instead of letting external factors bring us down, let’s make a conscious decision to be happy and positive.

Remember, happiness is a choice we make every day. So today, let’s choose to find joy in the little things - a warm cup of coffee, a smile from a stranger, or even a funny meme that makes us laugh uncontrollably. Let’s surround ourselves with positivity and spread good vibes to everyone around us.
Have a fabulous day my Insta friends! Let’s make this day an amazing one together. Share in the comments below what brings a smile to your face and let’s uplift each other. 🌈💫

Sending lots of love and positivity your way,
Cecilia ✨❤️

08/01/2024

Hey, my Insta fam! 👋 Today I wanted to share something that I’ve come to realise about the impact of fitness on children. As a parent, staying fit and making exercise a part of my routine has had a positive influence on my child in ways that I hadn’t fully appreciated before.

One unrecognised benefit of being fit as a parent is that your kids will see fitness as something that’s normal. They’ll see you making time for workouts, prioritizing your health, and reaping the benefits of being active. And you know what? They’ll imitate your actions! Kids are like little sponges, soaking up everything they see around them. So, when they see you valuing fitness, they’ll naturally want to imitate that behavior.

I’ve noticed that my son is more likely to want to exercise with me when he sees me enjoying it and making it a regular part of my life. Whether it’s going for a family walk, playing a game of Padel tennis or doing a fun workout together, he will be eager to join in because he sees it as a normal, enjoyable activity.

What’s even more impactful is that your children will follow your lead not just in the moment, but as they grow up. By showing them the importance of staying active and embracing a healthy lifestyle, you’re setting them up for a lifetime of good habits. It’s an incredible feeling to know that I’m influencing my kids in such a positive way, simply by embracing fitness and making it a part of our family life.

So, here’s a gentle reminder to all the parents out there - your actions speak louder than words. By prioritizing your own fitness journey, you’re not just benefiting yourself, but you’re shaping the mindset and habits of your children too. Cheers to leading by example and raising a generation that embraces health and wellness! 🙌

23/12/2023

Join me if you want for a Xmas day workout at 7.30 am 🫢✌🏻

19/12/2023

Today marks 2 years since we settled in our new home here in and I couldn’t be happier 🫶🏻
Thank you to all that have welcomed us here
are the best

16/12/2023

By the sea is where I am always happy
Goodbye U.K. 👋
Until next time

04/12/2023

🔥💪 The Ultimate Secret to Fat Loss & Muscle Gain Revealed! 💥🥦

Listen up I know it’s so confusing but that’s the formula✨

We all know that eating less can lead to weight loss, but did you know that it's crucial to choose the right nutrients to achieve your desired results? 🍽️ That's right! Prioritising PROTEIN is the key to losing body fat while maintaining those precious muscles. 💪

So, here's the real deal: if you want to take your transformation to the next level, combine eating less, focusing on protein, and hitting those weights like a champ! 🥩🏋️‍♂️ By doing so, you'll not only shed excess fat but also sculpt those incredible muscles you've always wanted. 🎯💥

Remember, consistency is key, and Rome wasn't built in a day. 📆💯 But with dedication, discipline, and this secret formula, you're unstoppable! 💥🙌

03/12/2023

But first let me take a selfie 🫢

25/11/2023

Matching with the aurroundings in my .telo outfit ✌🏻
6 weeks of running is coming to an end and I don’t know how I feel about it 🥹

12/11/2023

Checkout my new collection .telo ✌🏻💙💙💙💙

04/11/2023

And the list continues……

- Building muscle
- Enhancing cardiovascular health
- Boosting confidence and self-esteem
- Improving sleep quality
- Preventing chronic diseases
- Promoting overall well-being and quality of life
- Enhancing cognitive function and brain health
- Increasing flexibility and range of motion
- Alleviating symptoms of anxiety and depression
- Building discipline and resilience
Got it ? 🤓✌🏻
💋

01/11/2023

Hey friends! 🌟 Just a little reminder today as it’s the 1st of the month that new beginnings are beautiful. It’s okay to start small and take baby steps towards our goals! 💪🏼✨ Whether it's a short workout, a 15-minute walk, or even just a quick lifting session, remember that something is always better than nothing! 🏋🏼‍♀️💥

Sometimes we can get caught up in thinking that we have to do it all or nothing at all, but that's just not true. Every little effort we make towards taking care of ourselves and our wellbeing counts! So let go of any fear or hesitation and embrace those new beginnings, no matter how small they may seem. 🌈🌱

Let's celebrate these small victories and keep pushing forward, one step at a time! 🙌🏼✨ Remember, progress is progress, no matter how small. So let's kick those doubts aside and embrace the journey ahead. 🚀💫

You've got this, my friends! Let's conquer those new beginnings together! 🌟💕

30/10/2023

Hey insta fam! 💕✨ Can we take a moment to talk about finding your tribe and the magic that comes with it? ✨✨

There's something truly incredible about connecting with like-minded women who just get you. When you find your tribe, everything feels good and flows effortlessly. 🌟✨💃

I've come to realise that when us ladies come together, we create a force like no other and I have seen first hand here . We empower, uplift, and inspire one another to become the best versions of ourselves. 💪💃🌸

What's even more beautiful is that in a neutral and safe space, we can share our stories without the fear of judgment. It's in these moments that we truly realise how similar our pains, struggles, and triumphs are. 🌷💕

So here's to all the amazing women out there who continue to support, love, and understand one another. Let's celebrate the power we hold when we unite! 🌟👭💪 Together, we can conquer anything and everything! 🌈✨

Tag your tribe below and let them know how grateful you are to have them by your side. Spread the love, ladies! 🌸💕

28/10/2023

Soaking up this last autumn sunshine ☀️

27/10/2023

From running the these past weeks, I have realised how much we have complicated our lives and confused our understanding of leading a healthy life style so here it is ladies :

Here's a friendly reminder: when it comes to losing body fat, your nutrition and daily steps play a key role, even more than exercise itself. 🥦🚶‍♀️ So, focus on adjusting your eating habits and increasing your daily activity levels to see those fat loss results!

Now, let's talk about cardio. It's fantastic for your heart health, and if you genuinely enjoy it, keep going! Cardio also helps with muscular endurance and training for specific goals. But if you're solely looking to shed fat, remember that your nutrition and daily steps are the real game-changers. 🏃‍♀️💪

On the other hand, lifting heavy weights is where the magic happens! 🏋️‍♀️ Not only does it shape your body, but it also makes you stronger and improves your overall functional movement. So, don't shy away from those weights, embrace them and watch yourself transform! 💥

And here's a myth-buster: eating fats won't make you fat! 🥑 Healthy fats are actually essential for your body's functions and can even aid in weight loss. So, don't be afraid to include them in your diet. Just remember to make smart choices and opt for the healthier options.

Lastly, let's address the fear of getting bulky. Ladies, lifting heavy weights will NOT make you bulky. It's a common misconception! Instead, it helps you sculpt and tone your body, giving you that strong, confident, and badass look. 💪

So, let's simplify things, focus on what really matters, and enjoy the journey towards a healthier and happier you! ❤️

26/10/2023

Hello my friends
Still here 🙋🏻‍♀️ but running at the moment and completely in my element ✌🏻
I am in total amazement every week of how incredibly capable our guests are. What they achieve everyday is unreal. From the minute we wake up to the minute we go do bed we smile
🫶🏻🫶🏻🫶🏻🫶🏻

23/10/2023

My brand new 6 week plan
LEVEL UP is now live 🙌🏻
3 x per week Three 30 minute weighted workouts a week with Cecilia Harris to boost your metabolism, strengthen your bones, and enhance your overall functional fitness.
1 x per week One weekly 20 minute adrenaline-pumping workout with Sarah Clyne and me designed for you to break a sweat and have fun in your workouts.
1 x per week Soothing Mobility
Add into your weekly routine a 15 minute mobility session with Helen Barness and me to improve your joint health, prevent injuries, and enhance your flexibility.

Simplified, easy-to-follow nutrition guidance
Balancing your nutritional needs is as vital as your physical fitness, ensuring your body receives the essential proteins, carbs, and fats for success.
Weekly Mindful Meditation with Jennie
What are you waiting for 🤷🏻‍♀️
Click the link in my bio and start for just £1 pins for your first month
🫶🏻

19/10/2023

🌼✨ A Personal Reflection 🌼✨

Hey there, my lovely tribe! 💪❤️ As I sit here and reflect on my journey as a 52-year-old female personal trainer who runs retreats now here in beautiful Portugal 🇵🇹 I can't help but feel an overwhelming sense of gratitude. 🙏

Life has a funny way of teaching us valuable lessons, doesn't it? It's in those moments of both triumph and struggle that we truly discover our inner strength and resilience. 🌟✨

So here's a little reminder for all of us: be humble and appreciate every day you wake up. Life is an unpredictable adventure, and we never know what the future holds. But isn't that part of the beauty of it all? Embrace every twist and turn with an open heart and a grateful mindset. 🌈❤️

The good days, oh, how they make the best memories! Cherish those moments of joy, laughter, and accomplishment. Let them fill your heart and fuel your spirit. 🥰💫

But let's not forget the bad days too. They may not be easy, but they hold within them valuable lessons that shape us into stronger beings. Embrace those moments of struggle, for they have the power to transform you and lead you toward growth and self-discovery. 🌻🌟

Above all, my dear friends, be grateful for every day you're alive. Each sunrise brings new opportunities, new chances to chase your dreams and make a positive impact in the world. Let gratitude fill your heart, and watch as it opens doors you never thought possible. 🌺🌼

So, as we navigate this beautiful journey called life, let's remember to stay humble, express gratitude, and appreciate every single day we're given. Together, we can create a life filled with love, happiness, and endless possibilities. 🌟❤️

Sending you all heaps of love and gratitude! Remember to embrace each day and celebrate the incredible journey you're on. We're in this together! 💕🙌

17/10/2023

🌟 When life gets tough, remember to prioritize your fitness journey! 🌟

💪 Lift those weights, go for a walk, or hit the pavement for a refreshing run. 🏋️‍♀️

🌳 Fitness offers us something incredible, a distraction from our problems and a renewed focus on our well-being. It's not just about physical health, it's about nurturing our mental health too. 🧠💚

✨ Exercise has this amazing ability to uplift our spirits, clear our minds, and provide a much-needed escape from the challenges we face. It's like hitting the reset button, allowing us to tackle our problems with a fresh perspective. 🔄

🌈 So, when life throws curveballs your way, remember to lace up those sneakers, put on your favorite workout tunes, and let the endorphins work their magic. 🎶✨

🌟 Let fitness be your sanctuary, your sacred time to focus on yourself and recharge. 🙏

💡 Together, let's celebrate the transformative power of exercise, not just for our physical health, but for our mental well-being as well. 💪❤️

13/10/2023

🌟 Heloo my insta friends 🌟

Just wanted to take a moment to share something that's been on my mind. 💭💖

You know, when it comes to fitness and health, it's easy to get caught up in short-term goals and quick fixes. But let's shift our perspective, shall we? 🌈✨

Instead of focusing solely on losing weight in a matter of weeks, let's aim for something much more meaningful: building habits that will keep us strong and vibrant for the next 60 years and beyond! 🌟🌿

Because, let's face it, life is about so much more than just a number on a scale, right? It's about feeling confident, energized, and embracing our best selves every single day. And that's what lifelong fitness is all about! 💪🌟

So, let's prioritise sustainable and enjoyable ways to stay active, nourish our bodies with wholesome foods, and cultivate a positive relationship with ourselves. Let's celebrate every small victory and cherish the journey towards long-term health and happiness! 🎉💗

Remember, it's not about perfection, it's about progress. And together, we can create a community that uplifts and supports one another on this beautiful lifelong fitness journey! 🌈✨

Sending you all loads of love and positive vibes! 💖✨ Let's keep shining bright and rocking our best selves, always! 🌟💪

10/10/2023

My DMs are always opened

Address

Telephone

+441245896063

Website

http://www.resultswellnesslifestyle.com/

Alerts

Be the first to know and let us send you an email when Results with Cecilia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Goodmorning 🥰 Today I give you a 10 minutes abs workout. Enjoy x Wearing : @weare.telo #mybrand #happyfridayeveryone #absworkout #corestrength #absexercises #bellyfatworkout #midriff #midlifeinfluencers #over50women #over50andfit #flatbellyworkout

Before the day begins, ask (or state) what you want. Think about it, revel in it, vision it, and then resist the urge to control every aspect of your day so that whatever you desire will happen in its own way. In other words, trust the process. #happymonday😊 #mindsetiseverything #mindsetmatters #bethepersonyouwanttobe #mondayvibes

Why it’s so important to celebrate your small wins #happysundayeveryone #mindsetiseverything #setsmallgoalsdaily #microhabits

Shortcuts

Address
Telephone
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Health & Beauty Business?

Country:

City: