
19/06/2024
Be a little bit more mindful in your daily activities!
Start with a Mindful Morning: Begin your day with a few minutes of meditation or deep breathing exercises to set a calm tone for the day.
Mindful Eating & Drinking: Pay attention to the taste, texture, and sensations of your food or drink while eating, without distractions like TV or smartphones.
Mindfulness in nature: Take time to connect with nature, focusing on the sights, sounds, smells and nature around you. If you cant get outside, look out the window.
Mindful Work: Set specific times for checking emails and messages to avoid constant distractions and be more present in your tasks. Focus on one thing at a time to reduce stress.
Mindful Listening: When conversing with others, listen actively without planning your response while they are speaking.
Gratitude Reflection: End your day by reflecting on three things you are grateful for.