Move it or Lose it with Chris

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Specialist Fitness Instructor & Business Owner of ‘Move it or Lose it with Chris’
Delivering a programme of exercises created with healthy ageing experts.

🔸Cardio 🔸Strength 🔸Balance
🔸 Flexibility 🔸Coordination
🔸+ A New Programme of Circuits

04/11/2026

❇️ Reminder ❇️
Rainhill Class Members. . .

This week I’ll be collecting money for our ‘Charity Calendar’ and our ‘Festive Lunch’ - Details below:

Calendars £10:00 each

Festive Lunch: (£5:00 deposit paid)

Balance to be paid:

> 2 courses - You will pay £23:00
> 3 courses - You will pay £29:00

Please add an extra £1:00 towards the ‘Tip’ it’ll save us collecting on the day for the staff. . 💁‍♀️

If you’re not attending classes this week, please bring your money in next week or pass it to another class member. .

Deadline for festive lunch payments is Tuesday 10th November - We then pay the venue & confirm final numbers. .

Thank you 🙏

02/11/2026

A great start to the week with my Monday class members at St Helens Chain Lane Community Centre -

Our biggest attendance of the year so far, great energy and as always, great commitment to our exercises. .

Thank you for all your orders & payments for our ‘Charity Calendar’ It won’t be long until it’s created 🤗

01/11/2026

Waking up this morning - Your ears are buzzing, your voice is croaky and you ache in places you didn’t know you had - You know you’ve had a fabulous evening of dancing, singing & laughter with great company 💁‍♀️

01/11/2026

A great way to unwind after a busy week of classes - Out for dinner with class members who’ve become lovely friends Lesley, Margaret, Chris, Linda & Joy. .

Finishing the evening at the theatre for a night of dancing - Lost in Music

(p.s - Yes, AI dressed the table😉)

29/10/2026

Spooky goings on in class this morning 👻👻 👻

28/10/2026

The spookiest week of the year 😈 🎃 👻👹🤡

What will we be doing in classes on Thursday & Friday at Rainhill Guide House - Will it be:

‘TRICK or TREAT’ 🤷‍♀️🎃😈

26/10/2026

Here we are in the last week of October 🎃 and you have all completed your six-week strength & balance challenge. . Well done everyone, but that’s not an excuse to stop doing your homework!

What a weekend it’s been!! British summertime certainly went out with a bang as we were hit by two crazy storms, but at least we gained an extra hour with the clocks going back 💁‍♀️

We are coming into our busiest time of the year, with a number of events, and busy classes - Watch this space for updates & full details of what’s coming up November & December. .

All classes this week:

Monday St Helens Chain Lane Community Centre
> 10:30am - 11:30am (A great circuits class this morning)
(Fully Subscribed)

Tuesday St Ann's Millennium Centre
> 10:00am - 11:00am
(Fully Subscribed)

Rainhill Guide House All classes listed below> > >

Thursday
> 10:00am - 11:00am
(Fully Subscribed)

> 11:30am - 12:30pm
(4 places available)

Friday
> 9:30am - 10:30am
(Fully Subscribed)

> 11:00am - 12:00pm Circuits
(Current Class Members Only)

25/10/2026

💜Osteoporosis - Know Your Risk💜

✳️ Action for my class members ✳️

If you’re a regular class member, you will know that we regularly discuss, and include exercises designed to help strengthen our bones, improve joint health, build muscle strength and improve our balance. .

But have you ever wondered why these exercises are so important?

Did you know? - Around one in two women over the age of 50 and one in five men will break a bone because of osteoporosis - Yet many people don’t know what could put them at risk. .

Osteoporosis is a condition that causes our bones to become weaker and more fragile, increasing the risk of fractures. .

The Royal Osteoporosis Society website provides so much information on bone health, but I’d like to invite you to complete the short questionnaire that can help you understand your risk. .

It only takes a few minutes, and your results will be sent to you - I’ve completed mine and thankfully my results show the following:

✳️ Your answers show you don't currently have any of the main risk factors for osteoporosis. Risk factors are anything that increases the chance of osteoporosis ✳️
(Advice was included to continue to manage my bone health)

I’d like to encourage you to take a few minutes to check your risk of developing Osteoporosis. .

Please click on the link below to complete the questionnaire.

https://theros.org.uk

23/10/2026

I couldn’t attend our Move it or Lose it Annual Conference this year, but I’ve been checking out the feedback via our social media sites. .

This video shows Julie Robinson (Founder & CEO of Move it or Lose it) talking about the results of the impact report. .

Remember those ‘Sit to Stand’ numbers you were recording? They have been included too and the results are interesting. . .

The Impact Report 2026 is now available (Link in the comments)

20/10/2026

It was time to say a big ‘Thank You’ this morning and present Colin our very patient photographer with a small gift of our appreciation. .

Colin Armstrong Photography has given up his time ‘free of charge’ over the last few weeks to help us plan & create our ‘Charity Calendar’ taking 12 months of photos in all three venues. .

I would like to personally thank him for his support. . It’s certainly been a challenge, manic at times, but so much fun for every class member who has taken part. .

‘It’s A Calendar’ - Tomorrow it goes to the Printers!

Watch this space 👯‍♀️👯‍♀️👯‍♀️

Address

Liverpool

Telephone

+447913028258

Website

http://moveitorloseit.co.uk/

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