Bespoke programmes to balance moods, feel calmer, more energetic and to build a healthier & more res
11/11/2024
Organic matcha 🌱green tea 🌱is a supportive drink for mental clarity, stress relief, mood stability, and cognitive health, here are a few benefits …the list is not final 😉
* Calm Focus: Matcha contains L-theanine, an amino acid that promotes relaxation without causing drowsiness, helping to balance mental alertness and calmness.
* Reduced Stress and Anxiety: L-theanine and the slow-release caffeine in matcha can reduce stress, enhancing mental clarity and lowering anxiety. 🍵
* Enhanced Mood: Matcha promotes dopamine and serotonin production, which may help boost mood and alleviate symptoms of depression.🍵
* Improved Cognitive Function: The combination of L-theanine and caffeine can improve memory, attention, and overall cognitive performance.🍵
* Antioxidant Protection: Matcha is rich in antioxidants (especially EGCG), which help combat oxidative stress and inflammation, both of which are linked to cognitive decline.🍵
* Energy Stabilisation: Unlike coffee, matcha releases caffeine slowly, providing sustained energy without the crash, which can improve mental endurance and focus.🍵
* Mindful Ritual: Preparing and consuming matcha can also promote mindfulness, offering a calming, meditative practice that supports mental well-being.🍵
* Potential Neuroprotective Effects: Studies suggest EGCG in matcha may protect brain cells, possibly reducing risks of neurodegenerative diseases like Alzheimer’s.🍵
* Anti-inflammatory Effects: EGCG, the primary catechin in matcha, has been found to support gut health by promoting the growth of beneficial bacteria and reducing inflammation. This catechin can selectively inhibit harmful bacteria in the gut, supporting a more ✨vibrant ✨microbiome.🍵
