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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12pm

It's Nutrition

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Unique 1 to 1 service helping clients all over the UK change their eating habits for good. Weight loss, Sport Nutrition, Food Education, Diet Analysis

20/10/2026

🍔 I had this last night, it was soooo good!
🙌🏻 Super easy to make too

18/10/2026

🎅🏻 How do you want feel at Christmas/Christmas nights out?
🙌🏻 You could achieve some amazing results between now & then!
📧 Pop me a message or fill out the form https://www.itsnutrition.co.uk/get-started/

14/10/2026

🥳 Absolutely love a non scale related win!
🙌🏻 If you are ready to make a change fill out the form or pop me a message https://www.itsnutrition.co.uk/get-started/

11/10/2026

💫 ONLY THE 12th left 🥳
🎅🏻 If you want to make some changes pre Christmas: Lose weight, gain more energy, better fueled for training, reduce digestion issues, feel confident in your body, support your body through menopause & everything in between 🙌🏻 then pop me a message or fill out the form https://www.itsnutrition.co.uk/get-started/

10/10/2026

👩🏼‍🍳 These Oat & prune bars are actually so tasty!
💩 Really good for adding fibre to your diet, they make a good snack or even as breakfast on the go.
🙌🏻 Really easy to make!

09/10/2026

🤯 Friday again!
🎅🏻 77 days 😂
👩🏼‍🍳 Oat & prune bar recipe on the way
🙌🏻 start dates beginning of November - I’ll post them this week
🥳 Have a fab weekend x

02/10/2026

🎅🏻 84 days til Christmas
📅 Availability: next start date 2nd November, can also be for a couples plan. Previous clients just message & I’ll try & fit you in!
🥳 Have a fab weekend

23/09/2026

🥕🥥🫚Creamy Carrot, Ginger & Coconut Soup 🥕🥥🫚
Serves 4
Ingredients
1tsp garlic
1 onion chopped
2 inch chunk ginger chopped
1tsp ground ginger
1tsp cumin
1tsp turmeric
1/2 tsp smoked paprika
600g carrots peeled and chopped
400g potatoes peeled and chopped
1 tin low fat coconut milk
veg stock made up with 700ml boiling water - more or less depending on how thick/thin
you prefer it.
Method
1. Heat a large saucepan, and add the oil, add the onions and cook for 3-4 minutes until
softened, add the ginger, chilli and spices and cook for 1-2 minutes.
2. Add the carrots and potatoes and mix well, cook for 4-5 minutes, add the coconut milk
and stock and bring to the boil, simmer for 20 minutes or until the veg is soft.
3. Pour into a blender and blitz or use a hand blender and blitz til smooth. Serve!

22/09/2026

😋 This is such a yummy pesto chicken & mozzarella burger
👩🏼‍🍳 Easy to make too!

21/09/2026

👋🏻 Hi to anyone new! I thought I’d explain what I do
🤓 I create totally personalised meals plans for all types of clients, from weight loss, athletes, people who have intolerances/digestive issues, low energy levels and everything in between.
👇🏻 This is an example of a plan for one of my clients who was looking to lose weight, increase energy levels, had a busy lifestyle & didn’t like fish/seafood (I’d say at least 70% of my clients don’t like fish/seafood or mushrooms 😂)
😁 I can create plans around the foods you enjoy, to get you to where you want to be in an easy and tasty way! They include full recipes, shopping list, weigh ins & full support from me.
📧 If you would like some more info just fill out the form https://www.itsnutrition.co.uk/get-started/ or send me a message 🙌🏻

Address

Dalry

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+447918865180

Website

http://www.itsnutrition.co.uk/

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