Coached by Cubby

Coached by Cubby Advanced Nurse Practitioner. Diabetes Nurse
Personal Trainer Helping people build healthier lifestyles

26/10/2026

Morning morning 🍁🍂🫠 (in winter although its autumn, just all feels like winter to me) dark cold wet and miserable

Not easy. Infact its very hard sometimes.

Took me years of habit building to get into a routine where I start my day super early, but that doesnt mean I spring out of bed ready and raring for a gym session.

Stay consistent as much as you can. If you can do it through winter you are going to enter sping feeling a fabulous version of yourself.

If you can do it in winter, you can do it anytime 🩷





🔸️We dont need to be fit before we get fitter❗️🔸️We need to stop feeling guilty or being made to feel guilty for needing...
22/10/2026

🔸️We dont need to be fit before we get fitter❗️

🔸️We need to stop feeling guilty or being made to feel guilty for needing a rest❗️ - remember you understand your own body more than ANYONE else

🔸️Food can be, and SHOULD be enjoyed. Balance is key. We dont need to live on salad leaves or brocolli stalks and we dont need to eliminate everything. Our body needs fuel and nutrients.

🔸️We dont need to be pushed to our limits (exercise should challenge you to cause progress, but we do not need to live by pain being weakness leaving us e.g being pushed to our limit)

🔸️Time will never appear. We have to work around the circumstances and the situation we are in.

🔸️Why are we so afraid of fruit but not afraid of fizzy drinks, energy drinks (full sugar), cakes, biscuits, white bread (and many more) - which also,BTW does not mean we can never have and enjoy those things! - balance balance balance.

More support, less judgement needed towards individual circumstances and situations 🥰 we should support people to be doing what they can when they can. It isnt easy but any positive change you can make matters. Alot.

Your personal journey and goals are important🩷




20/10/2026

One kettlebell workout

24 mins - 6 exercises, 4 rounds on a 40 second work and 20 second rest interval.

Do all exercises evenly on each side (for example side bends, do right side on round 1, left on round 2)

Not everyone can get to, or wants to go to a gym. To work our muscles and move our body sometimes just doing something is more important.

We dont need fancy or expensive equipment, or bags and bags of free time to do something. Exercise and movement should be inclusive for everyone 🩷




18/10/2026

Super quick band only workout . Can be done in small space in own home.

Can be done as a circuit for example 40 seconds on each exercise, 20 second rest/change into next exercise 5-6 rounds. Beginners may wish to start with 20-30 seconds on each exercise 2-3 rounds.

Note* the speed on this video has been edited. Keep your reps slow and controlled 🥰

All movement matters.

Exercise should be inclusive of everyone🥰

No gym. No problem👍👍





That feeling when your arms and shoulders start to look super lean and you look and FEEL the healthiest and strongest ve...
18/10/2026

That feeling when your arms and shoulders start to look super lean and you look and FEEL the healthiest and strongest version of yourself yet 👌🥰😍

3 young children, full time job - fits it in when she can and is making huuuuuuge progress, its not about having loads of spare time (that day wont ever come).

Consistency not perfection🎖

Its not all about weight loss. Sometimes its about self investment, finding time for yourself, FEELING good about yourself, feeling strong, healthy and investing into longevity 🩷

And our Zoe Unsworth is an absolute inspiration of just that 💫



❤️

TO THOSE WHO: 🔸️feel to unfit to start (because apparently we have to be fitter before we start properly🤔)🔸️feel like ev...
17/10/2026

TO THOSE WHO:

🔸️feel to unfit to start (because apparently we have to be fitter before we start properly🤔)

🔸️feel like everyone will be looking at them

🔸️feel generally unfit

🔸️wish they could feel and look stronger

🔸️dont have a clue where to start

🔸️feel unhappy in themselves in photographs or mirrors

🔸️cant get motivated (probably because of all of the above)

🔸️are finding it really hard because they are super super busy and just cant see where it will fit in

🔸️and those who just want to be a bit more active, fitter and have improved strength as they age

IT IS POSSIBLE. And you ALL matter. You must remember we ALL start somewhere.

There is absolutely no quick fix unfortunately. No matter how you do it or what you do. Those habits have to be maintained. Long term.

You also wont wake up motivated on monday. In January. Or next month or after your next birthday.

You simply wont be motivated unless you start to feel good and see the changes.

Consistency over perfection ALWAYS.

Longevity and life long habits matter most.

Trust me - I have been those things OVER and OVER again. Ive started again loads of times. Ive been that person who didnt have a clue where to start. Thought people where looking at me. And so what if they are? More fool them.

Every step in your journey is worth it.

Everyone deserves to feel self confident and find self love 🩷




£5 off until 20th October and NEW - now offering Fulll body option👌Full price with price list as above from next week 🩷 ...
15/10/2026

£5 off until 20th October and NEW - now offering Fulll body option👌

Full price with price list as above from next week 🩷

And remember....you dont have to be active and exercising regularly to need a sports massage, everyone can benefit 👌




15/10/2026

And the full version of the workout...considering reels cut it all off 🤣🤣🤣😅

15/10/2026

Reels cutting off half the video...how was anyone supposed to follow the last one 🤣🤣🤣 unfortunately just one exercise doesnt do the trick...

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