01/09/2026
Frailty Fighters September Groups Now Open
Starts Saturday 12th September 2026
Limited spaces available
Frailty Fighters at Westbrook Library & Community Centre helps older adults improve strength, balance, mobility and confidence in everyday life. Our next 12‑week programme runs every Saturday from 12th September to 28th November 2026, with three groups designed for different mobility levels.
Beginners Group
11:15am – 12:00 noon
Ideal for people who are struggling with everyday mobility, including those who:
• Feel unsteady when walking or turning
• Struggle with sit to stands or transfers
• Have lost confidence after illness, injury or reduced activity
• Want to reduce their risk of falls
• Feel anxious about leaving the house
This gentle 12‑week programme builds strength, balance and confidence to support safer, more independent living.
Book Beginners:
https://frailtyfighters.com/products/frailty-fighters-beginner-group-september-2026
Intermediate Group
10:00am – 10:45am
Designed for people who:
• Completed the April Beginners programme
• Have reasonable mobility and want to progress further
• Want to advance balance, walking tolerance and functional strength
• Enjoy working in a supportive group environment
This group introduces more challenging functional training to help you continue your journey toward independence.
Book Intermediate:
https://frailtyfighters.com/products/frailty-fighters-intermediate-group-september-2026
Maintenance Group
12:15pm – 1:00pm
Suitable for people who:
• Completed the Intermediate programme
• Have good or improved mobility
• Want structured weekly support to maintain and build progress
• Aim to stay strong, active and independent long term
This is the final stage of the Frailty Fighters pathway, helping you maintain gains, prevent decline and stay confident in everyday life.
Book Maintenance:
https://frailtyfighters.com/products/frailty-fighters-maintenance-group-september-2026
Programme Cost
The cost for each 12‑week programme is £65 per person.
This includes weekly therapist‑led sessions, personalised support, and structured progression tailored to your mobility level.
What Our Participants Say
"I recently completed the Frailty Fighters 12‑week starter programme, and it has made a significant difference to my strength, balance, and day‑to‑day independence. I now move around my home more securely, get up from chairs with ease, and feel much more capable when out and about."
"Both of us have seen significant improvements in our mobility over the past few weeks. Would highly recommend these classes to anyone with mobility problems. Looking forward to the next 12‑week sessions."
"This experience with Craig and the team has been so positive. The group is very together and we all encourage each other. 10/10."
"Excellent class. Craig is so caring and his knowledge is fantastic. Since doing the exercises my balance has improved along with my strength. It has given me more confidence."
Why Frailty Fighters Works
Delivered by a Specialist Occupational Therapist, Frailty Fighters focuses on improving strength, balance, mobility and confidence in everyday life. The programme supports functional independence and helps reduce avoidable decline by building the physical skills needed for safe, confident movement.
Spaces Are Limited
Previous groups filled quickly. If you or someone you care for wants to feel stronger, steadier and more confident, now is the ideal time to book.
