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Portsdown Nutrition

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Portsdown Nutrition

Welcome to our Nutrition Club – a friendly space to feel good, and learn simple habits for a healthier day.

Pop in for a warm welcome, good vibes, and support from people who’ve got your back.

03/11/2026

Emma Walker has smashed through the last 5 months and achieved some incredible results!
And is now ready to share her results with you lot!

⬇️ Lost 1 stone
⬇️ 37.5cm leaner
⬇️ Dropped a dress size
⭐️ Sleeping better
⭐️ And focusing on her nutrition and how to fuel her body.

If you would like to find out more about how Emma has achieved these incredible results and need help with your energy, improving your sleep or want to drop a dress size.

I have just the thing for you……

We are offering a FREE wellness evaluation and body scan to get started before the Christmas and New Year rush.

Drop us a message to get booked in today or click the link below ⬇️

https://calendly.com/charlottejarmin/1-2-1-progress-review-clone-1

29/10/2026

Andrew came to us to improve his energy and to learn about nutrition.

In 3 months he has learnt how to fuel his body and with that had come all these health benefits too!

Just look at what he has achieved!

⬇️ -18lbs down
⬇️ 52 cm leaner
⬇️ 3% Body fat gone
⬆️ 2% Hydration up
⬇️ 10 years younger on the inside
⬇️ 2 litres of visceral fat gone

And his wedding suit had room in it! 🤩

I love how open minded and coachable Andrew had been and taken everything on board that we have taught him at Portsdown Nutrition 🫶🏼

If you are inspire by Andrew’s result and want to find out more, drop us a message and get booked in for a FREE wellness evaluation and body scan. These are worth £50 but from this post are FREE!
So don’t waste time!
Get booked in today

27/10/2026

Wow 🤩 check out Lara review! This could be your story too? ❤️. Message us to book a FREE wellness evaluation and body scan (worth £50!) today to find out how we can help you feel good, have more energy and learn about your nutrition.

13/10/2026

Could this be your story? ❤️

You don’t have to be perfect.
You just have to be ready!

Every journey starts with a wellness evaluation and body scan- worth £50! But today completely FREE!

Message us ‘START’ to book yours today.

13/10/2026

Review incoming…..

Abby had been coming to club for 4 months- she has achieved some incredible results and just look at before and now photos!

⬇️ 10.4 kg down
⬇️ 59cm leaner
⬇️ 3% Bodyfat gone
⬆️ Hydration up
⬇️ 5 years younger on the inside
⬇️ 1.5 litres of visceral fat gone!

Would you like transformation photos like this?
This could be you?
It all starts with a FREE wellness evaluation and body scan.
Message us ‘READY’ to get started on your photos today!

12/10/2026

🎄WHO WANTS TO LOSE A STONE BEFORE CHRISTMAS?! 🎄

Imagine heading into Christmas feeling more confident, having more energy and feeling GOOD about yourself! 💚

There’s still time to make a change, and you don’t have to do it alone! 🙌🏼

At Portsdown Nutrition, I’ll help you with:
💚 Nutrition guidance
💚 Support and accountability
💚 A plan tailored to YOU

I’m offering a FREE Wellness Evaluation & Body Composition Scan to help you get started!

👇🏼 Who’s ready to give it a go?

Comment CHRISTMAS below or pop me a DM, and let’s get you started!

📍 Portsdown Nutrition, Waterlooville

08/10/2026

💉 Using weight loss jabs?

Maybe you’re thinking about coming off them… but worrying that the weight will just pile back on? 😩

Or perhaps you’re fed up with the side effects and want to feel more in control of your food and your choices again?

We can help! 🫶🏼

Whether you’re still using weight loss jabs or you’re ready to come off them, we can support you with:

✨ Nutrition education
✨ Meal planning & practical advice
✨ Accountability
✨ Ongoing support
✨ Strategies to help manage hunger and food noise
✨ Helping you build habits you can actually maintain

The aim isn’t just to lose weight… it’s to help you feel confident about maintaining your results too. ❤️

I’m offering the first 10 people a FREE chat about how we can support you moving forward — and it will also include a FREE full body composition scan! 🙌🏼

No pressure, no judgement — just a chat about where you are now and where you want to get to.

💬 Interested? Drop me a message and let’s chat!

NutritionSupport Accountability PortsdownNutrition

05/10/2026

Wow check this review out!

19/09/2026

Check out how Joanne felt before she started with us at Portsdown Nutrition and how she feels now!!!! What a transformation!

14/09/2026

This member isn’t ready to go public! 🫶🏼 But please can we show some love to these amazing achievements in just 3 months!

⬇️ 51cm leaner
⬇️ 8.2 kg lighter
⬇️ A massive 3.5 litres of visceral fat gone! 👊🏼

He’s in need of new work shirts and is getting more active by exercising regularly now!

A massive well done! 👏🏽
Keep it going coz I know you’re only just getting started.

Excited to see what you can achieve this side of Christmas! 🎅🏽

If you are feeling inspired by this post and want to find out more about how we can you achieve these incredible results too
Drop us a message and let’s have a chat!

We are currently offering the next 10 people a FREE wellness evaluation and bodyscan, with absolutely no obligation after!

Come and chat about your daily habits and see how we can help you…….

Address

280A London Road
Waterlooville
PO77DS

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