What are the opening hours?

Monday 6:30am - 11am Tuesday 6:30am - 11am Wednesday 6:30am - 11am Thursday 6:30am - 11am Friday 6:30am - 11am Saturday 6:30am - 11am

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Bellegrove Nutrition

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Weight loss and shape change,increased energy & wellbeing, healthy ageing & sports performance

03/11/2026

🔥 IAN’S IN THE 2 STONER CLUB! 🔥

2 stone down and fantastic changes in such a short space of time! 👏

Better food choices, loving his walking and building healthier habits along the way.

Despite working long hours, Ian makes sure he prioritises his club visits, stays accountable and enjoys the journey with us! 💚

We’re so proud of you 👏

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03/11/2026

To my Facebook friends, I would really appreciate it if you can share this post for me 🫶🏼

For those who don’t know, me and my lovely wife Sarah are the proud owners at Bellegrove Nutrition Club in Welling and we would like to give local people the opportunity to come in and have a FREE Wellness Evaluation and Body Scan before Christmas 🎄

It’s a very relaxed chat about your nutrition planning and short or long term goals. We then do a quick scan which looks at some of your health stats, just so that we can get a clear picture of how we might be able to help 🍏

It’s really interesting, and quite an insightful look into what is going on inside your body. If you would like to use the opportunity with starting your health journey please drop a message in the comments (or DM me privately) and I will be in touch 💚

Thank you 🙏🏼

Wrighty

01/11/2026

Don’t forget It’s Hearts Bingo tomorrow night
Hope you can join us 👊😊

01/11/2026

⚽️ ALAN’S 40th visit Review 👊

What a transformation, Alan! Those progress pics are fantastic – especially the difference around the middle! 👏

You’ve had a great first half, but we reckon there’s still plenty more in the locker 😉

Let’s keep the momentum going and make the next 10 visits count!
Sam Wright

31/10/2026

Proper scary video from our very own Sam Wright🤣👊

It’s the end of the month
Time to wipe the board

Let’s start November Strong team 👊
You don’t want the bullsh button 🤣🤣🤣🤣🤣

BOSH 👊👻🎃

31/10/2026

Great 10TH VISIT REVIEW! 💥👏🏼

Amanda Smith, we love your early morning chats! 😊

It honestly feels like we’ve known you for years 😊

Despite the early starts and busy days, you ALWAYS prioritise your club visits. 💪🏼
And the results of this are showing 🔥
Well done

28/10/2026

DAISY’S 4 MONTHS of WINS! 💚

Daisy is smashing it as one of our online members! 🙌

She sends us her food diaries, we check in with her, and she visits club monthly to review her progress. Despite the distance, she’s proving that consistency and accountability really do work! 👏

✨ 10.9kg DOWN
✨ 71cm GONE
✨ Body fat DOWN & hydration UP
✨ 1.5 litres of visceral fat GONE!

And those NON-SCALES WINS 🥹 Better balance, walking quicker and MORE ENERGY!

Daisy, we are proud of you and everything you’re achieving! 💚

27/10/2026

👊 30 VISITS IN… AND WHAT A TRANSFORMATION! 🔥

Rupesh is absolutely smashing it! 💪

He’s lost 10.4kg, dropped 7.7% body fat and an incredible 66cm from around his body! 👏

One of Rup’s main goals was to reduce his visceral fat — the fat stored deep inside the abdomen, surrounding vital organs. He’s consistently bringing this down too, and we couldn’t be prouder! 👊

More energy, better food choices and smaller portions — proof that consistency pays off!

Keep grafting, Rupesh! You’re smashing it! 🔥

25/10/2026

Tina Lowe if only you could see what everyone else can see 🔥🔥

This busy working mum has lost 2 stone 6lbs, 4.2% body fat, 3 litres of visceral fat AND dropped 5 DRESS SIZES! 🤯🔥

Yet she STILL doubts herself… but Tina, you are absolutely bloody FANTASTIC! 🥰

You don’t need more hours in the day or to have it all figured out.

With accountability, support and FUN, you really can achieve things you never thought possible! 🙌💚

23/10/2026

💚 QUEEN MAZ’S 280TH REVIEW! 👑

✨ 11.5% body fat lost
💪 5.8kg muscle gained
💧 Hydration up 7.7%
🔥 Metabolism increased

This is the power of improving body composition! 💪 Strength training is SO important for women especially in our 50’s and beyond.

A huge well done to Marianne Ibrahim for overcoming her fear of going to the gym alone! 🏋️‍♀️

Maz, you’re stronger, more confident and proving that your best is still ahead of you!

Address

98 Bellegrove Road
Welling
DA163QD

Opening Hours

Monday	6:30am - 11am
Tuesday	6:30am - 11am
Wednesday	6:30am - 11am
Thursday	6:30am - 11am
Friday	6:30am - 11am
Saturday	6:30am - 11am

Website

facebook.com

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