What are the opening hours?

Monday 9:30am - 3:30pm 6pm - 8pm Tuesday 9am - 4pm 4:30pm - 8:30pm Wednesday 8am - 1pm 4pm - 8pm Thursday 9:30am - 7pm Friday 9am - 4pm Saturday 8am - 1pm

OsteoWellbeing

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OsteoWellbeing... Everyday Wellbeing, Natural Healing, Pain Relief and Wholesome Living through Osteopathy and 100% Natural Scented Candles ��

Welcome to OsteoWellbeing! We are fully qualified osteopaths, providing natural healing, pain relief and well-being through osteopathy and lifestyle advice.

06/11/2026

Shoulder pain is not always about the shoulder.

The neck, the upper back and the way we move every day can all play a part in how our shoulders feel. That is why we look at the whole picture, not just the sore spot.

Understanding what is driving your discomfort is the first step towards feeling more comfortable.

🌐 https://www.osteowellbeing.co.uk/

04/11/2026

Cosy evenings are one of the joys of winter, but the sofa is not always kind to our backs.

Curling up with a blanket, a laptop or a phone for hours can leave the neck, shoulders and lower back feeling stiff.

A few gentle adjustments can help:
• Change position regularly rather than staying curled up
• Support your lower back with a cushion
• Bring screens closer to eye level
• Stand and stretch between episodes or chapters

Small changes let you enjoy slower evenings without waking up stiff.

If stiffness keeps returning, we are here to help.
🌐 https://www.osteowellbeing.co.uk/

02/11/2026

November invites us to slow down as the evenings draw in. 🍂

A little attention now can help you feel more comfortable through the colder months.

30/10/2026

Half term often means more running around, more active play, and sometimes a few more bumps and knocks along the way.

Osteopathy is not just for adults. Many parents bring the whole family in for support with:
• Growing pains and general aches
• Knocks from play, sport, or trampolining
• Posture changes as children grow

If anyone in the family has been a little stiff or sore lately, half term is a good time to get them checked.

📞 020 3759 6474
✉️ [email protected]

28/10/2026

The run-up to Christmas has a habit of filling diaries fast. 🎄

If you have been meaning to book in but keep putting it off, now is the time to get ahead before things get busy.

At OsteoWellbeing, we offer:
• Personalised osteopathic consultations
• Treatment tailored to your symptoms and lifestyle
• A calm, supportive environment to help you feel at ease

Do not let discomfort follow you into the new year.

📞 020 3759 6474
✉️ [email protected]
🌐 www.osteowellbeing.co.uk

26/10/2026

Confidence in movement matters just as much as strength as we get older.

A few things that can help support balance:
• Regular, gentle movement and activity
• Addressing stiffness before it limits mobility
• Strengthening muscles that support stability
• Getting comfortable footwear that offers good support

Feeling steady on your feet is not something to leave to chance. It is something that can be supported.

23/10/2026

Winter has a way of making aches and stiffness feel worse than they need to be.

Getting ahead of things now, rather than waiting until the colder months take hold, can make a real difference to how comfortable you feel through winter.

An initial consultation includes:
• A thorough discussion about your symptoms
• A full body assessment
• A personalised treatment plan

Do not wait for discomfort to build before taking action.

📞 020 3759 6474
✉️ [email protected]
🌐 www.osteowellbeing.co.uk

21/10/2026

The Green Apple Candle 🍏

Crisp, fresh, and gently uplifting, our Green Apple Candle is designed to bring a lighter, more energising feel to any room.

A small ritual, like lighting a candle in the evening, can be a simple way to build a moment of calm into your day.

Pick yours up today.

📞 020 3759 6474
✉️ [email protected]

19/10/2026

Real relief, real results.

One of our patients came to us with ongoing neck and back issues affecting their mobility. They have been working with Jemma, our sports therapist, over a series of sessions.

If ongoing discomfort has been holding you back, we would love to help you get moving again.

📞 020 3759 6474
✉️ [email protected]

16/10/2026

The early weeks with a new baby bring a lot of change for both baby and parents.

Some babies can carry small aches or tension too, often linked to their position in the womb or the birth itself. This can sometimes show up as:
• Difficulty settling
• Favouring turning their head one way
• General fussiness without an obvious cause

Gentle osteopathic treatment for babies is always soft, slow, and adapted entirely to what they need.

If you have questions about osteopathy for your newborn, we are always happy to talk it through.

📞 020 3759 6474
✉️ [email protected]

Address

Flat 10, 92 High Street
West Wickham
BR40NF

Opening Hours

Monday	9:30am - 3:30pm
	6pm - 8pm
Tuesday	9am - 4pm
	4:30pm - 8:30pm
Wednesday	8am - 1pm
	4pm - 8pm
Thursday	9:30am - 7pm
Friday	9am - 4pm
Saturday	8am - 1pm

Telephone

+447894547270

Website

http://www.osteowellbeing.co.uk/

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