MOTH Therapies Learning Coaching

21/10/2026

I'm super excited to be starting my RYC pro training.

I have actually been embodying this work over the last four months, for my own health and wellbeing.
In a couple of weeks I finally have an appointment at the urgent mesh centre to discuss options for potentially sorting out my mesh injury from 2013.

It's important for me to experience and integrate the interventions that I offer into my own life.

Restore your core is an amazing programme that supports coordination, flexibility and strength of the pelvic floor, core, breath and body, whilst also focusing on nervous system regulation. And so RYC seemed like an amazing fit for prehab and rehab, if I have surgery. Even if I don't I feel wonderful doing this work and will only help my pelvic floor and body function well.

Ohayon: Core, Pelvic Floor + More Movement

20/10/2026

Any of my local friends and connections able to offer just one hour per month serving our community via the Mental Health Bank. Either 1:1 or a small group.

It is such a valuable way to support and connect with people who either struggle to access services or cannot afford to pay for services privately.

I have been a volunteer for a good few years now and I love my monthly therapeutic art sessions. It’s a wonderful opportunity to connect with people.

If you have any questions, don’t hesitate to reach out.

💛 YOUR COMMUNITY NEEDS YOU 🫵🏼

Your skills could make a difference to someone who thought support was out of reach.

Local therapists, coaches and wellbeing practitioners - could you gift just one hour a month to Revival’s Mental Health Bank?

Join the wonderful people pictured in making therapeutic support free and accessible in Whitstable. Share your expertise, connect with fellow practitioners and give back to the community you’re part of.

One hour of your time. A chance for someone to feel heard, supported and hopeful.

Be one of Whitstable’s change-makers. Message us to get involved 💛
[email protected]

Please share 🙏🏼

19/10/2026

I have birthed my GSM presentation for the USA Pelvic Health Summit
So much heart, soul and sleeplessness embedded in my slides 😂 Shhh don’t tell anyone 😉 now I can start to get excited about the trip ✈️

19/10/2026

When I started my perimenopause journey, menopause wasn’t being discussed and I didn’t have any support to guide me through.

That’s why I created MOTH TLC, so I could help folk navigate their storm with someone by their side.

If you’re feeling lost and confused, like Chelsea from Eastenders (see the video below from Eastenders), I’m here to help you, so you can feel like yourself again.

The menopause journey can turn everything upside down and you can feel like you just don’t know where to start.

That’s where the MOTH Menopause MOT can help.

It helps you to peak in the box and we work out together where you need to put your focus, whether it’s a movement routine, your psychological wellbeing, creating positive habits or understanding what treatment options might be right for you.

We will create a clear and easy pathway to kick start your knowing, so you can start to feel back in control of your storm.

To celebrate world menopause day, I am offering £100 off a MOTH Meno MOT if you schedule your appointment in October - and take the programme before the end of December.

I’ll pop the link in the comments so you can find out more information.

Please DM me to book in and activate your discount.

We have got this together.

https://www.instagram.com/reel/Deohum_yeeI/?xtok=MW55NG0zdHAwaXpleg==

18/10/2026

Apologies … no interesting posts from me for World Menopause Day, as I’ve had my head in my presentation on GSM for the USA Pelvic Health Summit 😂 Need advice? Hit me up! 😉

01/10/2026

It’s going to be VERY noisy through October ….

…… As it’s World Menopause Month.

I have to be honest, I am exhausted already reading all of the menopause posts. 😆

I live, eat and breathe Menopause every day because it is my passion and so should employers and everyone else who cares about themselves or someone they love.

Menopause matters not just for one month of the year, it matters every single day, because it can have such a huge impact on the person experiencing debilitating symptoms.

For the person:

❤️‍🩹Who hasn’t slept all night and has to get up to take their kids to school and then go to work

❤️‍🩹 Who needs to be able to function in the conference room amidst brain fog and word finding problems

❤️‍🩹Who can’t leave the house because they are bleeding so heavily

❤️‍🩹Who sees their body changing shape and feels like they are losing themselves

❤️‍🩹Who feels so low and deep in despair that they are considering su***de

❤️‍🩹Who sees their relationship falling apart because intimacy is painful or they just don’t feel the need anymore

All of these issues and more cause PAIN - physically, psychological, socially, emotionally and in a person’s soul.

And that is why I do what I do as a specialist Women’s Health Occupational Therapist (and coach)

My professional and lived experiences means:
💚I understand
💚I hear you
💚I can support you in all areas of life
💚I can support your workplace
💚I can support your family
💚I empathise with you
💚I know how to help empower you

💚 I bridge the medical, holistic, psychological, relationship, environmental and physical domains through a WHOLE PERSON lens.

If your are an HR or DEI lead and you’d like specialist workplace support

Or you are experiencing Menopausal symptoms, are feeling overwhelmed and don’t know where to start

Please drop me a DM for a no obligation call so I can get to know you and understand your needs.

I’m here for you not just in October but every day of the year (except Christmas Day and my birthday 😉

30/09/2026

I’ve been qualified as an Aromatherapist 9 years today! Menopause, Nervous system dysregualtion, Fibro and more can benefit from tailored aromatherapy massage
DM for £10 off during Oct to celebrate 🥳

29/09/2026

We had a wonderful session at the Revival Mental Health Bank Therapeutic Art group last night

The theme this term is “Words that hold us” and our focus for our first session was on aspirational words.

What a privilege to spend time with people in purposeful activity connecting with themselves and each other.

Revival Food & Mood

27/09/2026

2 spaces have become available for the next block of Therapuetic Art sessions at Revival.

The first session is tomorrow Mon 28th Sept 7-8pm

Book via Eventbrite

Link in the comments

This is a lovely opportunity to hang out with a small group of folk being creative and connect ting to yourself.

Gift yourself some time to just be.

NO Art experience required

24/09/2026

Did you know I provide support with psychological difficulties that impact how you feel, about changes in libido, body image, prolapse and changing roles (to name but a few midlife curved balls)
DM for a free no obligation chat