HealthyBe Naturopathy

25/09/2026

https://www.theguardian.com/commentisfree/2026/sep/24/abandoned-dismissed-and-gaslighted-me-sufferers-betrayed?CMP=Share_iOSApp_Other

Changes in guidance and science seem to have little impact on millions of devastated lives. It’s a social crisis playing out behind closed doors, says Guardian columnist George Monbiot

08/09/2026

I'll be at The Pilates Rooms, Urmston this Saturday for their Open Day!

I'll be there from 8am-1pm, offering FREE 5-10 minute chats about your health and how nutrition and lifestyle medicine could help.

Come along and say hello - I'd love to see you!

22/04/2026

I’ve been nominated for a She Inspires Award 2026 in the Women in Health, Fitness & Wellbeing category ✨
Very grateful, very proud… and still slightly in disbelief!

03/03/2026

Perimenopause or menopause — and wondering what’s happening to your body?

Hot flushes.
Brain fog.
Waking at 3am.
Anxiety out of nowhere.
Sugar cravings you never used to have.
Feeling exhausted… but wired.

If you think about it logically — hormones don’t just switch off overnight. The transition can start years before your last period. And yet most women are left to just “get on with it.”

I’m hosting a workshop:
Managing Menopause & Perimenopause Naturally – Through Nutrition & Lifestyle

We’ll cover:
✔ What menopause is (and isn’t)
✔ Why you’re experiencing these symptoms
✔ What you might be normalising that isn’t normal
✔ Practical nutrition & lifestyle shifts that actually help

If you want to understand your body properly — and feel more in control again — I’d love you to join us.

🎟 Tickets here: https://www.eventbrite.com/e/managing-menopause-perimenopause-naturally-tickets-1983855526283?aff=oddtdtcreator&fbclid=IwY2xjawQS5SFleHRuA2FlbQIxMABicmlkETFjMnZIM0Fiejk5b244ZUd4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnqI70Zz9veEzMYrcYsZbLcwp-Y9tZbZDfIRyRmsPoKSULRADPlrHiT3B3QF_aem_APqow00CRjl3fCOSSnzlXQ

Perimenopause can start as early as in your 30s. Learn how to support your hormones naturally before, during & beyond menopause.

08/02/2026

Thank you !

25/03/2025

🌟 Celebrating International Waffle Day with a Healthy Twist! 🌟

As a health practitioner, I believe that nourishing your body is just as important as nourishing your mind—especially around hectic lifestyles. That's why I'm sharing one of my favourite healthy waffle recipes to celebrate International Waffle Day today, just to prove that nutrition doesn't have to be boring! 🍽️💪

These waffles are not only delicious but also packed with ingredients that won't cause inflammation. Also, as someone with gluten ataxia, where if I have the tiniest speck of gluten it can cause brain damage, I'm passionate about getting gluten free recipes out there. My balance, coordination and memory were affected for over half a lifetime and I never knew it was because of gluten!

🔹 The Key to a Healthy, Productive Day:
Start your morning with a wholesome breakfast with some good quality protein in there. This fuels your body without the sugar crash, keeping your energy levels high and your mood positive all day long!

Check out the recipe below, and let’s chat about how I can help you feel like your old self again 🌱

Here's to feeling great and not having to sacrifice all the foods you love 🙌

22/03/2025

22/03/2025

Wondering what to buy for Mother's Day?

Well it's the last chance to order her something that will make her feel really special, be healthy for her skin and make her look great too! What's not to like?

What we put on our skin enters our bloodstream so it's important that it's as natural as possible and doesn't contain hormone disrupting toxins or known carcinogens.

Enter Tropic skincare - serums, facial routines, body care and make up that doesn't cost you your health!

DM me for orders - last orders will be going in first thing Monday morning.

13/03/2025

Bloating after meals.

Constant fatigue.

Eczema that flares up randomly.

A runny nose only when you eat certain foods.

Most people think problems with certain foods always show up as a dramatic, throat-closing allergic type reaction. But that’s not the case.

Delayed food intolerances can cause all sorts of sneaky, low-grade symptoms that get dismissed as “just how I am.”

Here’s what that can look like:

🚩 Bloating or stomach pain after eating

🚩 Skin issues like eczema, rosacea, or hives

🚩 Ongoing sinus congestion or a post-meal runny nose

🚩 Fatigue that never really lifts

🚩 Brain fog, mood swings, or low energy

🚩 Joint pain or body aches with no clear reason

If any of these sound familiar, it could be your body reacting to something you’re eating every single day.

But if you don’t know what’s triggering it, you end up stuck in a cycle of symptoms with no obvious cause.

What can you do?

✅ Start tracking your symptoms – notice patterns in what you eat and how you feel.

✅ Look beyond the usual suspects – dairy and gluten are big ones, but eggs, nuts, soy, and even certain fruits can be triggers.

✅ Get the right testing – food intolerance testing can help, but an elimination diet (done properly) is often the best way to pinpoint hidden triggers.

✅ Find the cause and support your gut health – because often, food reactions start when your gut isn’t working as it should. For me, it's more important to identify the cause with the right test than to do a food intolerance test. The food intolerance test is the symptom - we want to deal with the cause.

If you’ve been living with annoying but “normal” symptoms for years, maybe it’s time to ask: Is this actually normal… or is it my body trying to tell me something?

Drop me a message if this resonates - I’d love to help you get to the bottom of it.

07/03/2025

Do not miss the opportunity to join us for this fabulous event! Tickets are selling fast. Happy Gut, Happy Hormones: Unlocking the Connection Between Gut Health and Hormonal Balance

Sick of PMS or PMDD every month? Struggling with perimenopausal or menopausal symptoms? Have a diagnosis of HPV or endometriosis?

Then join us for two special opportunities during International Women's Day weekend for this very special and insightful talk.

5 star rated health expert Bee Innes from HealthyBe Naturopathy, with 10 years in clinical practice, will explore the powerful link between gut health and hormonal well-being.

Did you know that your gut plays a key role in regulating hormones that affect everything from mood to metabolism?

In this one hour session, we'll dive into how maintaining a healthy gut can improve hormone function, reduce stress, and support overall vitality.

Discover practical tips on optimizing gut health for balanced hormones, and learn how small changes can make a big difference.

Your gut and hormones are more connected than you think—join us at EZ Hampers in Altrincham at 11am on Saturday 8th March or at The Pilates Room in Urmston at 11.15am on Sunday 9th March to learn how to nurture your gut and hormones for better health! DM me to book your place!