Self-Care in Windermere

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Self-Care in Windermere

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Hi, I'm Alex and I'm a Holistic Therapist for almost 20 years. Originally from Germany, I moved to Windermere in 2008. Alex x

This was one of the best decisions in my life :)

I offer a range of beautiful treatments. The Dorn Method, Reflexology, Foot Massages, Head Massages, Reiki, Guided Meditations and other Relaxation Techniques, Sound Bath. I also offer 1:1 mini retreats where I throw in all my knowledge (To all the treatments above I include Ayurveda, Qi Gong, Somatic movements, Chakra Healing etc..) Some of the treatments I join together which is pure bliss. Prices:
For 60 minutes is £40
For 90 minutes is £55
For 120 minutes is £80

1:1 mini retreat for 2.5 hours

I'm based in Windermere

Any questions, please don't hesitate to contact me at any time. Thank you so much and I hope to see you soon.

31/10/2026

Hello lovely people 😘

I'm just planning the content for the Wellbeing Evening next Sunday. What could be the theme for the event?

And one thought crosses my mind for quite a while now - and it's returning to the simplicity of life 🙏 as good as we can.

Of course, I can only speak for myself, but I feel sometimes a bit overwhelmed with the speed of the present life.

More AI, more apps, more pressure at work, keeping up with the social media network, creating videos to promote the business, being on TikTok, the news every day....

We all have work & family responsibilities, dates in the calendar...it can be quite too much sometimes.

A while ago, I decided to take life a little bit simpler. Instead of an energetic run in the morning when i feel tired, I enjoy a mindful walk.

After waking up in the morning, I'm taking a few minutes to breathe and meditate instead of scrolling my phone straight away.

I don't own a fitness watch. My phone is an old version, and I like to read a good book. I love to sit with a cat on my lap or walk a dog I look after.

So, I would love to share with you a few simple everyday tips to return to your own simplicity, and you can use them in moments when it's all a little bit too fast and too much 🙏

Let me know if you would like to join us for an evening of self-compassion 💜

www.wellbeinginwindermere.com

Thank you so much for your support 🙏

Much love. Alex xx

27/10/2026

✨ WINTER SOLSTICE – A SACRED PAUSE ✨

As the year draws to a close and the longest night invites us to turn inward, join us for a beautiful evening of deep relaxation, healing sounds, meditation, and poetry.

🕯️ A moment to pause, release, reconnect, and welcome the returning light.

🙏 Sound Healing Bath & Meditation

✨️Sunday 20th December
✨️4.30–6.00pm
✨️ Ambleside Parish Centre, LA22 9DH
✨️ £18

Give yourself the gift of stillness and come home to yourself. 🌙✨

You are warmly welcome. 💚

Thank you 🙏 Alex xx

www.wellbeinginwindermere.com

27/10/2026

✨️This sound healing bath is an invitation to slow down, soften, and come home to yourself. You don’t need to achieve anything, fix anything, or be anything other than exactly as you are right now.

✨️Self-care is not selfish. It is essential. When we take time to fill our own cup, we create the capacity to show up more fully in our lives, our relationships, and our purpose.

✨️This is about receiving. About allowing. About remembering that you are worthy of rest, peace, and care.

As you settle in, give yourself permission to let go of the outside world. Let the sounds hold you, support you, and gently guide you inward.

This is your time to rest. Your time to heal. Your time to fill your cup. 🙏❤️

✨️Sunday 22nd November
✨️ 4.30-6pm
✨️ Ambleside Parish Centre, LA22 9DH
✨️ £18

www.wellbeinginwindermere.com

Alex Schneider
07500298347

26/10/2026

AN EVENING JUST FOR YOU 🙏

✨️ Still spaces available for our very relaxing & nourishing Well-Being Evening in Ings at the Village Hall

✨️ 8th November 2026
✨️ 4.30-7pm
✨️ £30 (gift included)

🧘‍♀️ Gentle Somatic Movements
🙏 Meditations & Breathwork
✨️ Deep Relaxation Techniques
🎵 Sound Healing Bath

If you are ready for an evening of Self-Care & Self-Love, then please get in touch with me

Text/call 07500 298347

www.wellbeinginwindermere.com

Thank you 🙏 Alex xx

24/10/2026

🍁🍂 Just in case you want to escape the cold weather....STILL SPACES AVAILABLE for tomorrow evening' Sound Bath at the cosy Wesley Room in Ambleside Parish Centre.

www.wellbeinginwindermere.com

📞 07500 298347

Thank you so much 🙏 Alex xx

21/10/2026

✨ AN INVITATION TO PAUSE, RELAX & RECONNECT ✨

Give yourself the gift of stillness with a deeply relaxing Sound Healing Bath & Guided Meditation in beautiful Wesley Room in Ambleside.

🧘‍♀️ A peaceful space to unwind, breathe, let go and come home to yourself, with soothing sounds, guided meditation and beautiful poetry.

💕 Spaces still available for:

✨️ Sunday 25th October

✨️ Sunday 22nd November

✨ Sunday 20th December

🙏 Ambleside Parish Centre, LA22 9DH

Come and take some time just for YOU. You deserve it. 💗

✨️ Message me to reserve your space

Thank you Alex 🙏

www.wellbeinginwindermere.com

📞 07500 298347

18/10/2026

🙏 The 'Wellbeing in Windermere' Way

✨️ Holistic Treatments
✨️ Relaxation & Meditation
✨️ Somatic Coaching
✨️ Sound Healing Events
✨️ Corporate Wellbeing for businesses
✨️ Wellbeing Retreats

Next events:

🧘‍♀️ Sound Healing Bath & Meditation
✨️ Sunday, 25th October
✨️ 5.30-7pm
✨️ Ambleside Parish Centre LA22 9DH

5 Spaces available

🧘‍♀️ Wellbeing Evening
✨️ Sunday 8th November
✨️ 4.30-7pm
✨️ Ings Village Hall

5 spaces available

For more information please head over to my website

www.wellbeinginwindermere.com

Or text/call me on 07500 298347

Thank you so much 🙏

Love Alex xx

15/10/2026

✨️ Still spaces available for our very relaxing & nourishing Well-Being Evening in Ings at the Village Hall

✨️ 8th November 2026
✨️ 4.30-7pm
✨️ £30 (gift included)

🧘‍♀️ Gentle Somatic Movements
🙏 Meditations & Breathwork
✨️ Deep Relaxation Techniques
🎵 Sound Healing Bath

If you are ready for an evening of Self-Care & Self-Love, then please get in touch with me

Text/call 07500 298347

www.wellbeinginwindermere.com

Thank you 🙏 Alex xx

13/10/2026

MAKE SPACE FOR A LITTLE ME-TIME 🙏

✨ REFLECTION & INNER PEACE ✨

A gentle invitation to pause, breathe and come home to yourself.

Join me for a beautiful Sound Healing Bath, woven together with guided meditation, calming breathwork and poetry.

As autumn deepens and the year begins to turn inward, this is a chance to slow down, release what you no longer need, and create space for stillness, reflection and inner peace. 🍂

Allow the soothing sounds of the crystal singing bowls to wash over you, while meditation, breath and words gently guide you into deep relaxation.

✨️Sunday 25th October
✨️5.30 – 7.00pm
✨️Ambleside Parish Centre, LA22 9DH
✨️£18

Come as you are.

Bring a blanket, get comfortable, breathe deeply… and simply allow yourself to be.

In the beautiful Wesley Room spaces are limited — I’d love to welcome you.

Thanks so much 🙏 Alex xx

To book just text/call me on 07500 298347

www.wellbeinginwindermere.com

23/09/2026

🍂 AUTUMN – A TIME TO RETURN HOME TO YOURSELF 🍂

As the golden colours of autumn begin to unfold, nature invites us to slow down, let go and turn inward.

The year of the Fire Horse has brought a powerful symbolism of passion, movement, courage and transformation. 🔥🐎

Perhaps you have felt this energy too — a year of change, challenges, growth and moments of discovering a little more of who you truly are.

As we move into autumn, we are invited to pause and reflect…

✨ What have I experienced and learned so far this year?

✨ What am I ready to release and leave behind?

✨ Where am I standing energetically right now?

✨ What does my body, mind and soul need as I enter this new season?

Just as the trees release their leaves, we too can gently let go of what no longer serves us and create space for rest, healing and inner peace.

An Invitation to Return Home to Yourself 🤍

Join me for a nurturing evening of Sound Healing Bath, Meditation, Breathwork and Poetry.

A sacred space to pause, reconnect with your inner wisdom, soften the body, quiet the mind and nourish your soul.

Allow the soothing vibrations of the singing bowls to wash over you, giving yourself permission to simply be.

No expectations. No need to do anything. Just time for YOU.

🍁 SOUND HEALING BATH & MEDITATION

📅 Sunday, 25th October
🕠 5.30–7.00pm
📍 Ambleside Parish Centre, LA22 9DH
💛 £18 per person

Come as you are. Leave a little more connected to yourself.

You are warmly invited to join us for this beautiful autumn pause.

✨ Come home to yourself.

With love,
Alex Schneider xx

www.wellbeinginwindermere.com

Text/call me on 07500 298347

Wellbeing in Windermere

Address

54
Windermere
LA232DJ

Telephone

+447500298347

Website

http://www.wellbeinginwindermere.com/

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