6 for Success

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6 for Success Weight Loss Coaching I’m Yve Audaer, I coach individuals and small groups in how to lose weight, and
I call my programme 6 for Success.

I provide excellent support, coaching and motivation to empower you to achieve your weight loss goal, working with you remotely. I provide telephone/whatsapp/zoom support every single day of the week to meet your needs, and most importantly, you will see results on a sustainable healthy plan which can fit in with any lifestyle. I also offer Booster/Reset weeks for any client that has worked with me before, at a reduced rate.

I went to my local department store yesterday to get a birthday card. It always has a great selection of unusual cards. ...
14/10/2026

I went to my local department store yesterday to get a birthday card.

It always has a great selection of unusual cards.

Yesterday was a fail, however.

The whole department taken over by Christmas stuff.
Cards, decorations, trees, you name it.

Which meant that the selection of birthday cards were shoved in the corner, and a lot less choice than usual. ☹️

Christmas isn’t for AGES!

You have until the middle of November to start my 6 week course to drop an average of 19 lbs before the festivities begin.

Are you a Christmas lover? 🎄 🎅
Would you like to lose some weight in readiness for it?

Get in touch ❤️

Very confident to share the recipe for this loaf of loveliness! 🍞 If I can do it, anyone can! It got the seal of approva...
13/10/2026

Very confident to share the recipe for this loaf of loveliness! 🍞

If I can do it, anyone can!

It got the seal of approval from Pip. His exact words were “ it looks like something they would sell at Gail’s bakery!”

High praise indeed for this high protein bread. 🍞

Padron peppers! 🇪🇸 🫑 I just adore them! Had these delicious delights when I was out on Saturday for lunch with my daught...
12/10/2026

Padron peppers! 🇪🇸 🫑

I just adore them! Had these delicious delights when I was out on Saturday for lunch with my daughter.

I’d love to make them myself, but the amount of oil required to make them authentic and scrumptious means I have to limit my intake!

Anyone got any ideas?

Just call me Nigella! 👩‍🍳 😜Cottage cheese seeded rolls created in my kitchen yesterday. I scoured the internet for the e...
10/10/2026

Just call me Nigella! 👩‍🍳 😜

Cottage cheese seeded rolls created in my kitchen yesterday.

I scoured the internet for the easiest, guaranteed to be successful recipe, and this didn’t let me down!

But now the algorithm has gone crazy and every post is about cottage cheese recipes!

Plain flour, baking powder, cottage cheese, a pinch of salt, mixed seeds and an egg to glaze. Voila!

The calorie value for each roll is approximately 135, I made 10 rolls.

I can admit now that they were supposed to be bagels. But I got in such a mess creating the dough that I couldn’t manage the bagel 🥯 shape! 🤦‍♀️🤣

We had them for dinner, spread with Quark, a bit of mustard, ham and lettuce. Alongside a bowl of home made red pepper and tomato soup. Lush!

06/10/2026

By popular demand, I’m repeating the water drinking challenge over in my free Accountability Club.

We start on Monday 12th October and finish on Saturday 19th.

For 6 days we are going to be ‘water babies’.

We’ll drink 1.5 litres by 1.30pm, and a further litre by 7pm.

2.5 litres of water every day.

Would you like to join us?

Lose the headaches, the fatigue, the bloat?

Let me know in the comments and I’ll add you to our lovely, supportive group over on WhatsApp.

💦 💦 💦

Autumn. I know many people love autumn. Crunchy leaves underfoot, scarves and boots, cosy evenings in front of the fire,...
01/10/2026

Autumn.

I know many people love autumn.

Crunchy leaves underfoot, scarves and boots, cosy evenings in front of the fire, pumpkin carving etc etc.

I’m outing myself here.

I don’t love autumn. Or winter, for that matter.

My reasons why:

I don’t like the dark.

I don’t like being cold. 🥶

I don’t like not being able to wear my FitFlops. 🩴

I feel claustrophobic in big coats and woolly scarves.

I don’t like slipping on leaves. 🍁

I don’t like wearing boots because I’ve got fat calves.

I don’t like Halloween. 👻

I don’t like pumpkin flavoured lattes. 🎃

I don’t like fog because it makes my hair frizzy.

I can’t cope with Christmas stuff in the shops from mid October onwards. 🎄

I think I suffer from SAD. Zoom in on the photo and you’ll see I’m holding my ‘Moody Cow’ mug.

Thankfully, it’s still warm and sunny!
I can still wear my FitFlops.
I don’t need a coat, yet.

Currently, I’m still nice to know. 😜

I know I’m probably in the minority, let me know your thoughts in the comments. 👇

Day 2️⃣ of Pip being let loose at the breakfast buffet! 🤣He’s back home later today, normal service will resume! 😜
30/09/2026

Day 2️⃣ of Pip being let loose at the breakfast buffet! 🤣

He’s back home later today, normal service will resume! 😜

Pip is away at a business conference for a couple of days. He sent us the breakfast menu on our family chat. Hattie and ...
29/09/2026

Pip is away at a business conference for a couple of days.

He sent us the breakfast menu on our family chat.

Hattie and I know EXACTLY what he’ll be having, as the food police aren’t in the vicinity! 🤣🤣

EDIT: we got it wrong! He went for the ‘Surrey Benedict’ instead! No doubt followed by toast with lashings of butter and marmalade! 🤪😆

What are you having for breakfast/brunch today?

27/09/2026

Cottage cheese and egg flatbread.
My first attempt.

Don’t try this at home unless you’re a better chef than moi! 🤦‍♀️🤪

I’ll try again!

Practise makes perfect! 😝

Any tips for me to get it right?!

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Windsor

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