Dani Scott Coaching

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Dani Scott Coaching

Main page. IG dani.scott3
Helping women 30+ lose 5–15kg & feel like themselves again. Balance hormones & beat the mid-30s slump with me.

No extremes
Drop your first 5kg here!

02/11/2026

None of these foods are unhealthy. That’s the problem. They are healthy but healthy still has calories.

Granola on my yoghurt. A spoon of nut butter because it’s healthy fats. Half an avocado on my toast. A handful of nuts and a quick drizzle of light dressing on my salad.

There’s nothing wrong with any of these foods. But if you’re in a deficit and picking at them on top of your allowance, you’ve just eaten your way back to maintenance and wondered why the scales haven’t moved.

Want to know where you’re not losing weight? Click the link in my bio, book a call and we can chat.

31/10/2026

6 week Challenge Result

My client Jess came to me and joined my 6 week challenge. The goal was not to lose weight but to build muscle and get that toned look we all want. She wanted to feel more energised and strong! Challenge accepted!

6 weeks on and can we talk about the b***y gains!! 🍑 we are over here growing and we LOVE THAT! Strength Workouts are now her non negotiable!

Jess has now joined my 1:1 coaching team to continue the process. She achieved that in 6 weeks in a challenge so imagine the results in another few weeks of 1:1….. let’s go chase that muscle! 💪🏼

30/10/2026

SPECIAL AND RARE OFFER

Christmas is heading our way but we’ve still got 7 weeks until Christmas day so if you want to drop a dress size before then, feel more confident and energised and be completely ahead of the January game then I have a very special offer for 3 ladies who want to lock in now.

This isn’t a challenge, this is 1:1 coaching for the remainder of the year. No minimum commitment and no commitment to continue in January. This is just the rest of the year to see if coaching is for you.

You will learn new habits, gain more energy and feel stronger by Christmas.

If you want to know more then DM me CHRISTMAS and I will let you know the details.

30/10/2026

A huge client win!! Completed a hyrox!

Super proud of my client. This was her second hyrox but first ever singles event!
Now I need to point out that I’m not a hyrox coach but I totally understand the concept and what we needed to work on leading up to it and see absolutely smashed it!

Also when Chloe came to me in May she’d actually been seriously unwell and we started from recovery and built her back up.

Well done Chloe!

29/10/2026

Walking away from the NHS and setting up my business from scratch was the most risky and terrifying thing I’ve ever done but if it doesn’t scare us then we aren’t growing!

I’ve had the best support and guidance and ive made some incredible new friends. I’ve also lost a few friends who I thought were genuine along the way but I guess we live and learn who truly is in your corner.

Losing my mum was the most lonely time and often still can be but I hope she’ll be proud of my life update!

29/10/2026

We’ve all done it! Especially me.
A couple of small biscuits while I’m having my morning cuppa, not weighing my peanut butter for my breakfast as it’s too messy.
A quick sq**rt of mayo on my lunch that I couldn’t be bothered to weigh or track as it’s so tiny. Feeling like I fancy some crisps so popping to the vending machine, then picking at 2 small chocolates as I needed something sweet! Not to mention when cooking my dinner a quick splash of olive oil.

Now hear me out there’s absolutely nothing wrong with these foods or including them in your diet but on a weight loss journey the biggest mistake is underestimating how much these foods mount up to … a whopping 668 calories. Now if you aren’t tracking that and just picking at it in addition to your calorie allowance then that is going to bring you fully out of your deficit and you don’t lose the weight you want.

If you want to simplify your weight loss and actually lose the weight then head to the link in my bio and book in a call and I’ll audit your nutrition for free!

28/10/2026

I only popped in for a couple of bits and thought I may aswell do a decent top up!

What do you always run out of and need to top up on?

28/10/2026

Mindset is everything but it can often hold us back and it usually complicates our weight loss journey. So if you need some help with your weight lossand need some guidance getting on track them DM me GUIDE and I’ll send over my weight loss guide

27/10/2026

8 WEEKS

This is my client Paige. She came to me feeling uncomfortable in herself, she’d put weight on which she wanted to lose and she wanted to feel fitter. Skip forwards just weeks and she has lost:
8lb in weight
9.9cm off her waist
8.2cm off her Hips.

HOWEVER …..A week after starting with me she was unfortunately involved in a serious road traffic accident and we had to initially put a stop on the workouts until we got approval to exercise from her specialist. We built her workouts back up under the watch of her specialist, got her walking, lifting heavier than previously and focussing on nutrition and she still got those results.

Paige never made excuses, despite all that she got it done. I hear so often from so many ladies that it might not be a good time to start a programme …. It wasn’t the right time for Paige but she did it anyway 🫶🏻🫶🏻

Address

Worcestershire

Website

http://daniscott.onlinecoaching.io/pre-application

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