Lync Well-Being

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Lync Well-Being Lync Wellbeing | Empowering Active Women🩷
The women’s fitness branch of Lync Active
Helping women feel strong, confident and empowered through exercise🔥

17/10/2026

STEAL MY WORKOUT🤩🙌

Heavy weights and 3x6 for each superset - the perfect full body routine that can be done in under an hour🩷

If you need help creating your routine, you’re unsure on how to perform exercises, or you just need a little extra support - book in for a 1 to 1 session today✨
With our 25% off Halloween deal… It’s the perfect time to get started🎃

Get in touch!
📧[email protected]
📲07584 047681 on Whatsapp

Sunday Reset Mat Class - Mobility and Flexibility 🩷 A chance to take a moment for yourself, relax, recover from the week...
16/10/2026

Sunday Reset Mat Class - Mobility and Flexibility 🩷

A chance to take a moment for yourself, relax, recover from the week, and reset ready for the week ahead✨
This class is perfect for anyone who needs a way to relax the body - whether that’s from a stressful week at work, with the kids, working out, or anything in between🧘‍♀️
All abilities welcome!

Every Sunday at 10:15am
Lync Active Gym
£6 PAYG or included in Activity Pass

Get in touch today!
📧[email protected]
📲07584047681 on Whatsapp

YESSS🙌 The girls were feeling strong tonight🤩Amazing Sculpt and Strength class tonight! Full body workout, banging playl...
15/10/2026

YESSS🙌 The girls were feeling strong tonight🤩

Amazing Sculpt and Strength class tonight! Full body workout, banging playlist, and lot of laughs🔥

Come join us next Thursday at 6pm! All abilities welcome✨

🔥TODAY 6PM - Sculpt and Strength🔥Cardio and free weights class designed to build strength, sculpt your body, and become ...
15/10/2026

🔥TODAY 6PM - Sculpt and Strength🔥

Cardio and free weights class designed to build strength, sculpt your body, and become your best self.
All abilities welcome! Come train with strong women and an encouraging female coach🩷

Every Thursday at 6pm
Lync Active at 7-9 Bridge Pl
£6 PAYG or included in Activity Pass
Dm us or contact 07584047681 on Whatsapp to book your place or find out more📥

🩷🎃HALLOWEEN OFFER - 25% OFF PTS🎃🩷Witch better have my PT session💁‍♀️You don’t want to miss this one… Book a PT session d...
14/10/2026

🩷🎃HALLOWEEN OFFER - 25% OFF PTS🎃🩷

Witch better have my PT session💁‍♀️

You don’t want to miss this one… Book a PT session during Halloween week and pay ONLY £15, or book a block of six sessions for £75🤩

This offer applies to bookings between 26th October to 1st November - if booking a block, the first session must be during this week✨

For more information or to book in - get in touch today!
📧[email protected]
📲07584047681 on Whatsapp

🔥TODAY at 6PM - BoxBeats🔥Ladies only boxing & fitness class with a beat. Music, boxing and a community of strong women🥊E...
13/10/2026

🔥TODAY at 6PM - BoxBeats🔥

Ladies only boxing & fitness class with a beat. Music, boxing and a community of strong women🥊

Every Tuesday at 6PM
The Lync Boxing Academy at Manton Sports Entertainment
Get in touch with PUNISHER BOXING & FITNESS for more info and to book your spot📥

Let’s play Rock, Paper, Scissors🩷 What are you choosing? Rock always wins sooo…🤷‍♀️😉Come to the class, book the PT, star...
12/10/2026

Let’s play Rock, Paper, Scissors🩷

What are you choosing? Rock always wins sooo…🤷‍♀️😉

Come to the class, book the PT, start today!

Get in touch✨
📧[email protected]
📲07584047681 on Whatsapp

09/10/2026

Ladies… IT’S TIME TO FEEL STRONG💪🩷

Personal training sessions available with coach Faith - Mon AM, Wed AM, Thurs PM, Sun AM
Get in touch today for more info📥

All abilities welcome! All you need to do is show up, let me do the rest✨

Get in touch!
📧 [email protected]
📲 07584 047681 on Whatsapp

🔥TODAY 6PM - Sculpt and Strength🔥Cardio and free weights class designed to build strength, sculpt your body, and become ...
08/10/2026

🔥TODAY 6PM - Sculpt and Strength🔥

Cardio and free weights class designed to build strength, sculpt your body, and become your best self.
All abilities welcome! Come train with amazing women and an encouraging female coach🩷

Every Thursday at 6pm
Lync Active at 7-9 Bridge Pl
£6 PAYG or included in Activity Pass
Dm us or contact 07584047681 on Whatsapp to book your place or find out more📥

It’s about time I introduced myself…I’m Faith! I’m the head of all things women’s fitness at Lync Active✨I started danci...
07/10/2026

It’s about time I introduced myself…

I’m Faith! I’m the head of all things women’s fitness at Lync Active✨
I started dancing at age 7 and fell in love with moving my body… that love has carried on and now I help women find ways of moving that they actually enjoy - as well as also being a dance teacher!🩰
When I’m not working in the gym or the dance studio, I’m probably running🏃‍♀️Or you can find me with a book and coffee in hand🙈

I want to create an amazing community of women within Lync Wellbeing and help women feel strong and confident in their bodies. If you want to be part of a community, need help with your fitness journey, or you’re not even sure where to start - I’m your girl!🩷

Get in touch today⬇️
[email protected]
07584047681 on Whatsapp

Address

7-9 Bridge Place
Worksop
S801DT

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