Pranaflow

21/10/2026

A little taste of the retreat life… closer to home. 🍂💚🩵🤎

After such a lovely weekend together at High Paradise Farm, we’re already looking forward to welcoming you back for more Yoga, Breath & Sound.

And you don’t have to wait until our next retreat!

Join Emily, Anna and Carly on Sunday 8th November for a cosy evening of gentle movement, guided breathwork and restorative sound.

💚 Gentle, restorative yoga with Emily
🩵 Guided breathwork with Anna
🤎 An immersive Soma Sound Bath with Carly

Three complementary practices, thoughtfully brought together to help you slow down, reconnect and enjoy a little time that’s entirely yours.

Whether you’ve joined us before or you’re completely new to Yoga, Breath & Sound, we’d love to welcome you.

📍 Wilberfoss Community Centre - York
📅 Sunday 8th November
🕖 7pm–8:30pm
🎟️ £25 per person

Spaces are limited, so if you fancy joining us, booking is now open 🫶🏻

Booking link in bio or DM us for details or to reserve your spot.

21/10/2026

Send a message to learn more

20/10/2026

Dreamy Saturday morning reset ✨

Picture this: sunlight pouring through the glass, a cosy mat waiting just for you, a soft blanket and a warm hot water bottle as we slow down together and let the breath do the work.

Weekend Reset is a guided breathwork session to release the stress of the week, calm your nervous system and scaffold your body and brain You'll leave feeling lighter, clearer and ready to enjoy your weekend 🤍

🗓 Saturday 7th November
🕙 10–11am
📍 Maslow Wellness Centre, Kirk Hammerton

No experience needed. Just bring yourself and I'll guide you through the rest.

Spaces are limited, so DM me to book yours 💌

19/10/2026

🩶🩶

Send a message to learn more

15/10/2026

🐝 CHILDREN'S WELLNESS IS BACK THIS OCTOBER! ☁️

We're really excited to be bringing our Simply Bee with PranaFlow Children's Wellness Sessions back to Wilberfoss this October half term.

Each two-hour session gives children time away from the usual noise and busyness to move, breathe, create, relax and connect — while learning simple tools they can use to understand and manage their emotions.

Through a mixture of yoga and movement, breathwork, mindfulness, creativity, games, relaxation and lots of fun, we create a warm, supportive space where children can simply be themselves.

🍂 Monday 26th October
📍 Wilberfoss Community Centre

Ages 5–8: 10am–12pm
Ages 9–11: 12.30pm–2.30pm

Places are limited, so please message or call 07715693656 to reserve a space or find out more.

Send a message to learn more

29/09/2026

October evenings are made for slowing down 🍂🕯️

As the nights draw in, come and wrap yourself in autumn calm.

Picture this: the sky darkening outside a floor-to-ceiling glass cocoon of The Maslow Wellness Centre. Candlelight flickering all around you.

You're tucked under a soft blanket with a warm hot water bottle, sinking into plush cushions, with a cup of herbal tea waiting.

We'll begin by gently waking up your vagus nerve, your body's natural "off switch."

With long slow exhales and soft releasing movements, we'll ease your nervous system out of busy mode and into rest, so your body feels safe and ready to let go.

Then we breathe.

A guided breathwork session to release the day, calm your mind and come home to yourself.

No rushing, no to-do lists, and nothing expected of you. Just an evening that's all yours.

Vagus nerve activation to prepare the body
🍂 Breathwork by candlelight
🫖 Herbal tea
🧣 Blankets, cushions and hot water bottles
🕯️ A glass cocoon glowing in the autumn dark

📅 Tuesday 13th October ·
7–8pm · £18
📍 The Maslow Wellness Centre, Kirk Hammerton

Spaces are limited. Comment below or send me a message to reserve your spot 🤍

Send a message to learn more

28/09/2026

There's something about those first crisp October mornings 🍂

Cool air, low sun, a fresh month stretching out ahead. It's the perfect moment to pause, breathe, and set the tone for what's coming.

Join us for Saturday Morning Breathwork at the beautiful Maslow Wellness Centre, Kirk Hammerton. Mats laid out, soft blankets, cosy hot water bottles waiting for you, and light pouring in. All you need to do is arrive and get snug. We've placed this session at the very start of the month on purpose: a grounding hour to clear the mind, ease stress, and carry that calm with you through October.

Start your weekend the right way. 🌿

📅 Saturday 3rd October
⏰ 10–11am
📍 Maslow Wellness Centre, Kirk Hammerton, York

Spaces are limited, so message us to book your place.