22/09/2026
Designs for Health Webinar- Optimising Nervous System Resilience
With Dr. Anthia Koullouros
The nervous system plays a central role in how the body responds and adapts to ongoing stress, with implications for sleep, digestion, recovery and overall wellbeing. In this practitioner-focused webinar, naturopath Anthia Koullouros explores how chronic activation of the stress response can keep the body in a protective state and potentially limit its capacity for healing.
Anthia examines the fight, flight, freeze and fawn responses, how to recognise patterns of nervous system dysregulation, and practical strategies for helping patients build greater resilience and flexibility. She also discusses nutritional support, adaptogens, nervine herbs and simple regulation techniques that practitioners can incorporate into a broader, whole-person approach to care.
🌱 Did you miss this one? Through the INL Education Centre Newsletter, you can hear this Designs for Health Podcast - Practitioners can sign up for free
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