GretaYoga

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GretaYoga Greta is a qualified 500hr yoga teacher primarily practicing the Ashtanga method. She has an addicti

QUALIFICATIONS & CERTIFICATIONS

* Yoga for Trauma and Mental Health Teacher Training with Wisdom Yoga Institute, 2021
* Functional Anatomy for Yoga, Movement, Performance and Pain Specialists with Tiffany Cruikshank, 2021
* Assisting and Alignment School with David Robson + Jelena Vesic, 2020
* Learn to Count with David Robson + Jelena Vesic, 2020
* Your Spine, Your Yoga : The Course with Bernie Clark, 2019
* Level II Insight Yoga Teacher Training Intensive Mindfulness and Inner Practices in Yin Yoga with Sarah Powers, 2018
* AntiGravity® Restorative Yoga Training with Tamer Begum, 2018
* Yoga and Traditional Chinese Medicine with Tiffany Cruikshank, 2017
* Yoga Anatomy Training with Tiffany Cruikshank, 2017
* Level I Insight Yoga Teacher Training Intensive Yin/Yang and Mindfulness Meditation with Sarah Powers, 2017
* Reiki Master Practitioner & Teacher Attunements with Joyce Thom, 2017
* International Community First Aid with Katia Bacon, 2016
* Yoga Research, Philosophy & Practice with Dr. Jean Byrne, Rob Schutze, Garrett Lane, 2016
* Living Yoga Therapy Mentorship with Chandrika Gibson, Garrett Lane, 2014-2015
* Reiki 1 & 2 Attunements with Joyce Thom, 2015
* AntiGravity® Fundamentals 1 & 2 Training with Tamer Begum, 2015
* Living Yoga Therapy Yoga Therapist Training with Chandrika Gibson, Garrett Lane, 2014
* Yoga for Pregnancy, Birth and Baby Teacher Training Module Three (Yoga for Active Birth) with Michelle Papa, Dr. Jean Byrne, 2013
* Yoga for Pregnancy, Birth and Baby Teacher Training Module Two (Post-Natal Yoga) with Michelle Papa, 2011
* Yoga for Pregnancy, Birth and Baby Teacher Training Module One (Pre-Natal Yoga) with Michelle Papa, 2011
* Yoga Teacher Training Level with Yoga Limbs (250 hours), 2010

Cantonese Online + In-Person Yoga • 廣東話網上+實體瑜伽嚟緊11月嘅廣東話網上瑜伽課堂表出嚟啦!無論住亞洲或歐洲嘅你都歡迎你嚟同我一齊練。其實全世界都歡迎,只係時間要睇吓夾唔夾到啫。🌟住Reading /...
21/10/2026

Cantonese Online + In-Person Yoga • 廣東話網上+實體瑜伽

嚟緊11月嘅廣東話網上瑜伽課堂表出嚟啦!無論住亞洲或歐洲嘅你都歡迎你嚟同我一齊練。其實全世界都歡迎,只係時間要睇吓夾唔夾到啫。

🌟住Reading / Bracknell / Wokingham嘅你我有實體堂啦~
每個星期日 11:00嚟一齊郁吓鬆吓啦!詳情喺第4張相.

詳情/ 報名就DM我啦~

#網上瑜伽 🌟tude #英國生活 #英國日常

08/10/2026

Transitioning smoothly from Warrior 2 (Virabhadranasa B) into Crescent Lunge (Ashta Chandrasana) looks simple on paper, but so many practitioners find themselves wobbling or losing their balance right in the middle of the turn.

This usually happens because we focus entirely on moving our feet, leaving our pelvis behind. If your feet pivot but your pelvis stays open or misaligned, your center of balance completely vanishes.

Think of your legs as the engines and your pelvis as the steering wheel: As you pivot on your back toes to turn forward, actively steer the hip of your back leg forward while pulling the hip of your front leg back.

When your legs actively drive your hips into a closed-hip position, you land in Crescent Lunge with rock-solid stability.

Try steering with your pelvis in your next class! Save and repost this to let your friends know!

🌟tude

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Hong Kong

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