09/05/2026
記錄一下今天的開心事...
今天瑜伽練習後，學生說瑜伽練習已經成為她的優先安排，我聽後很開心，很替她開心😊
回想起她初來練習的時候，即使是站直身體，她也覺得有點吃力，也不太掌握到呼吸調息法，身體的狀況偶爾也令她很疲累，在練習中途要停下來休息。
幸好她堅持，繼續每星期來練習，抱一個輕鬆開放的心態，按身體的狀態及步伐去流動，漸漸整個人更有能量，更精神，心情更愉快。
我們每個人都是獨特的，接納自己，按自己身體的步伐去練習，不勉強，不比較，不批判，就是最好的練習。
這就是瑜伽，平等心。
A short note to record a happy moment today...
After the practice, the student said, "Now, yoga has become my priority.". I am happy, and happy for her too.
I still remember when she first started, she said standing straight was already tough for her. She was a bit weak physically. The breathing practices were tough for her too. Her body was not used to those practices. Occasionally she needed to take a break in the middle of the practice.
So blessed that she keep coming, practising at her own pace, according to her physical condition. Gradually she starts picking up the asana and breathing practice. Standing straight is easy now. She is stronger and more vibrant now.
We are all unique. The best yoga practice is to remain balanced and stable, drop the mind, practice according to the body. No force. No good or bad.
This is yoga, equanimity.
🙏🙏🙏
📷 Holi Celebration
