Move Flow Healing & Coaching

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Move Flow Healing & Coaching I believe in the transformative power of mindful movements and its role in enhancing overall well-being.

My holistic approach emphasizes stress management and body awareness, integrating mindfulness techniques in tailoring programs to meet your needs!

29/07/2026

🤍Mindfulness taught me how to surf 🌊🏄🏻‍♀️
Not to fight the waves
Not to run from them
But to find balance in the motion ☯️
To response, not react
To trust that every rise and fall is shaping something stronger in me ✨

The more I learn to ride the waves of my own body and heart, the more steady I become. Not because the ocean is calm, but because I no longer fear its depth🩵💙

After more than a decade of walking on this path, I still love what I do💚 And even more than before🥰 Because every wave I’ve ridden
has quietly built the depth I now offer others 🙌🏽

Every small act done with presence is already the dream unfolding 💝
🤍 I keep showing up
🤍 I keep speaking my truth
🤍 I keep choosing love in everything
🤍 I keep trusting the stream that carries me toward the ocean I once only dared to dream of
🔮 I BECAME

💓 Be the greatest love you can offer yourself
💪🏽 Do the ordinary things with extraordinary care
🥰 Have a life filled with harmony and happiness

🌊 The waves are not against you
They are the way home ❤️‍🩹🏡





今日好榮幸可以向Dr Monia學習Narrative Drawing Intervention in Psychological Trauma☺️ 同一班好有熱誠嘅前線心理工作者一齊探討，如何建立充滿互信和安全感的環境，成為受創傷影響的人...
08/02/2026

今日好榮幸可以向Dr Monia學習Narrative Drawing Intervention in Psychological Trauma☺️ 同一班好有熱誠嘅前線心理工作者一齊探討，如何建立充滿互信和安全感的環境，成為受創傷影響的人的同盟戰友，陪伴他們透過藝術去看見、接納及發揮自己🦋✨

NDI係一套可以讓左右腦整合感知嘅系統🧠
透過繪畫與敘述，讓潛意識意識化🌊
人不是問題，問題才是問題
找到了外在力量
也得到外在資源
點 ➡️ 線 ➡️ 面
逐步理解整合及轉化
成為自己生命中的主人💪🏽

一切也是允許的🤗
無條件地接納🤍

#用心去聆聽核心需求
#用愛去療癒找到意義

It was such an honor to learn about Narrative Drawing Intervention in Psychological Trauma from Dr. Monia today ☺️ Together with a group of deeply passionate frontline mental health workers, we explored how to build an environment filled with mutual trust and safety, to become an ally for those affected by trauma, and to accompany them in using art to be seen, accept, and unleash themselves 🦋✨

NDI is a system that integrates perception across the left and right brain 🧠
The subconscious arise to conscious through drawing and narrative 🌊
The person is not the problem; the problem is the problem.
To find internal strength and gain external resources.
Dot ➡️ Line ➡️ Plane
Step by step, understanding, integrating, and transforming,
Becoming the problem solving specialist of your own life 💪🏽

Everything is allowed🤗
Accept unconditionally🤍


06/08/2025

🎤 My Throat Chakra Healing Journey: From Silence to Strength 🎶 My 9-Key Singing Challenge (Life Lessons)

Doctors told me I might never speak normally again..

For 10+ years, my blocked throat chakra left me:
🔥 In unbearable pain – Vocal cords so damaged with decade-long pain could barely whisper
💔 Professionally devastated – Unable to teach, sing, or express myself
🌑 Spiritually lost – My silence became my prison

🔹 Physically: Chronic vocal cord pain, lost my voice, neck and jaw tensions
🔹 Mentally: Struggling to express myself, stand up for my truth, restricted, survival mode
🔹 Emotionally: Feeling lost or unheard, numb to my own needs

After 10+ years later, then came Sandy Lam’s 9-key challenge as ultimate test. When I hit record, MAGIC happened.. I sang all 9 keys. Imperfectly, but unbelievably had completed!

This Victory Was Built By Many Great Hands:
🙏🏽 My 1st Yoga & spiritual mentor .lau_ – Your 300 hours teacher training modules of ”Speak Your Truth“ & “Yin Yang Yoga” & “Mindfulness” reignited my courage and went through many transformations
🙏🏽 My 2nd spiritual mentor - For guided me through energetic and karmic battles
🙏🏽 My speech therapist – For rebuilt what I thought was broken forever
🙏🏽 My singing teacher .singstar - For using my voice smarter with breathing techniques

Now I help high-achivers:
✅ Release years of stored tension in their body
✅ Rewrite their burnout story (CEO-tested methods)
✅ Speak their truth (Without fear or hesitation)

My holistic approach blends, healing toolkit for warriors like you:
⚔️ Therapeutic Rehab Pilates – Rebuild strength from inner to outer for Pain & Stress relief
⚔️ Mindfulness Practice – Well manage your Stress & Sleep for sustainable energy
⚔️ Trauma-Informed Yoga – Rewire mind-body connection from cellular level

🌿 You don’t have to choose between success and well-being 🌿

🤍 The strongest people aren’t afraid of their scars. They embrace them with kindness, heal with intention, and grow wiser every day 🤍

📍 Central, Hong Kong | 1:1 Movement & Wellness Coaching
🌟 By Appointment Only 🌟
DM “HEAL” for your breakthrough

09/07/2025

🤔 Are you practing Pilates without proper alignment?

Let’s use this common exercise on Stability Chair as an example (in the viedeo) that some of you might be doing it with struggle. Don’t worry—I’ve got your back and here to show you how to nail those moves with proper alignment 🙌🏽

💡 Why is Alignment Important❓
Think of alignment as your workout’s secret sauce! It keeps you safe and boosts your results. Better toning?Stress relief? Pain reduction? You got them all! Let’s make every move count and strut our stuff with confidence! 💃🏻✨

Join me on this fun journey to level up your practice, feel empowered, and finally achieve those goals you’ve been dreaming about! 😇

🌈 Ready to align your life and your workouts? Drop a comment below or DM me! I’m here to help you on your fabulous Pilates journey 💖

24/05/2025

自疫情開始後，一直都未有機會親身去做義工，感謝讓我有這次機會，貢獻愛心和以藝術來滋養一班患癌的小朋友及家屬們🎨🤍

對於藝術的氣息瀰漫著大樓的每個角落感到很讚嘆✨ 在這些家庭面對具挑戰的時刻來說，家舍是一個為他們增加一些歡樂和舒適感的地方，提升精神品質確實會對病情有著很大的正面影響💝 衷心祝願每位在這地方增添更多內在的平安及力量🙏🏽

最深刻的是，起初我在陪伴一位小朋友聊天，她既有着創作的想法，同時請求我幫她畫兩隻雀仔，好讓她可以填顏色。

當我畫好後，她突然從口袋裏拿出一顆黃色的鑽石來送給我，我感到很驚喜，亦不敢收下她珍貴的鑽石，然後她跟我說：「我有很多顆鑽石，妳收下吧」

我好奇問道：「妳是如何得到這麼多珍貴的鑽石呢？」
她說：「是因為當我願意做運動時，物理治療師每次都會獎我鑽石」

我聽到後非常感動，她年紀少少卻有着多麼堅強的意志及行動力去對抗病魔，她活力十足，都不像患上了這麼嚴重的疾病，我為她感到非常驕傲呢👏🏽☺️

她最後亦對我說：「不要將它送給其他人啊」

我微笑並認真地回應：「嗯，一定！」

我這趟來對她來說只是片刻的陪伴，卻感到她對我很重視，她的純真、真心，是多麼的珍貴🤍 內心充斥着感動和感恩🙏🏽

機構的計劃很周全，除了病童，作為照顧者的家人也是面對著很大的壓力，看見家人們很享受藝術創作的過程，為他們帶來喘息的空間，感到很療癒呢👍🏽

恆常的創作班會於週末舉行，但未來7、8月因小朋友放暑假，將於平日進行，義工隊需要更多有心人幫忙呢～如這篇分享令你有共鳴，亦希望參與這個過程體驗愛的流動，請讓我知道🤗

#施比受更有福 💝
#用愛溫暖人心 🔥

Dr. Robert was injured and suffered with pinched nerves pain at hip joint from his favourite watersports. He was consult...
06/08/2023

Dr. Robert was injured and suffered with pinched nerves pain at hip joint from his favourite watersports.

He was consulted with an Orthopedist from HK and Sports Rehab Specialists from UK in the beginning. After few months he didn't found had a good progress and feeling frustrated with the pain kept on going😞

Then we started to focus on mobilizing the hip joint and stretch with mindful and gentle approach. Rebuild the awareness on his hip joint and increase mobility. Reconnect his core to lower limbs with Pilates and integrated movements practice. I understand it's not easy to rehab from such sensitive pain on the body. I appreciate for your trust and grateful to see you back to your favourite sports 🩵🩵

#越野跑

Why injury prevention training is so important to sports lovers?✨⭐️ Improving strength, flexibility and motor control in...
04/08/2023

Why injury prevention training is so important to sports lovers?✨

⭐️ Improving strength, flexibility and motor control in the areas most vulnerable to injuries
⭐️ Enhancing functional capabilities to withstand a forthcoming stressor
⭐️ Decreasing the risk of injury
⭐️ Minimize the pain of recovery

When to do rehab exercises?✨
⭐️ Can be done within a practice session or as an independent workout
⭐️ Can be 3 or 4 exercises in a warm-up or cool down routine

What are those 3 main components of Prehab?
⭐️ Physical activity
⭐️ Psychological well-being
⭐️ Nutritional support

➡️ Stay tune for 2 shoulder prehab exercises. Happy Friday and nice weekend ahead🌈

Bonnie had been suffered with knees and hip pain as she has heavy workload of taking care her patients, also further stu...
28/07/2023

Bonnie had been suffered with knees and hip pain as she has heavy workload of taking care her patients, also further study for her professional after work some days during every weeks. She had tried physiotherapy for a long period, she felt good for two days after treatment but frustrated about the result not long lasting.

We started to working for the results together which focus on the increase hip & ankle mobility and Pilates practice to strength her core. With her commitment and consistency putting effort, she was able to reach her goal of pain-free and move-well. No more knees pain when carrying her instrument to attend Accordion class! 😍

Bonnie had been suffered with knees and hip pain as she has heavy workload of taking care her patients, also further stu...
28/07/2023

Bonnie had been suffered with knees and hip pain as she has heavy workload of taking care her patients, also further study for her professional after work some days during every weeks. She had tried physiotherapy for a long period, she felt good for two days but frustrated about the result not long lasting.

We started to working for the results together which focus on the increase hip & ankle mobility and Pilates practice to strength her core. With her commitment and consistency putting effort, she was able to reach her goal of pain-free and move-well. No more knees pain when carrying her instrument to attend Accordion class! 😍

Address

Wellness Centre Located In Central
Hong Kong

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+85292795168

Website

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