01/11/2026
港人抑鬱指數創歷史新高 ：「我最近還好嗎？」
2025年數據顯示：整體抑鬱平均分達7.27、焦慮平均分達5.90，兩者均創歷屆新高。43.5%的18至24歲受訪者處於中至重度抑鬱情緒範圍。
與2020年相比，需要專業治療的比例升幅高達56%。更令人擔心的是，超過一半受訪者不確定或不會主動尋求協助。
情緒起伏、難以集中、容易疲倦，有時並非只是「懶」或「壓力大」，而是腦部需要更多照顧的訊號。
黑瑪卡含有的礦物質與維他命，包括鐵、鎂、鋅、維他命B6，都是神經系統和腦部正常運作所需的營養素。維他命B6參與血清素的合成 - 血清素與我們的情緒調節直接相關。鎂有助神經系統穩定運作。鐵協助輸氧至腦部，缺鐵時常感疲倦及難以集中。
秘魯黑瑪卡更含有瑪卡醯胺（macamides），這是黑瑪卡特有的植物化合物，研究人員正持續探索其對腦部健康的潛在作用。
黑瑪卡是食物補充品，不是藥物。它不能治療抑鬱症，也不能取代醫生的建議。若情緒困擾持續或影響生活，請向專業人士求助。但如果你想從日常飲食開始，多給自己一點照顧——這是一個值得認識的秘魯植物性食物選擇。
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#黑瑪卡
Hong Kong's depression index just hit its highest level on record : "am I actually okay?"
The 2025 survey found an average depression score of 7.27 and anxiety score of 5.90 — both the highest ever recorded. Among respondents aged 18–24, 43.5% fell in the moderate-to-severe depression range.
The proportion needing professional treatment has risen 56% since 2020. And more than half said they would not — or were unsure if they would — seek help.
Low mood, poor focus, constant fatigue — these aren't always just "stress." Sometimes they're signals that your brain and nervous system need more nutritional support.
Black maca from the Peruvian Andes contains iron, magnesium, zinc and vitamin B6 — nutrients your brain and nervous system rely on every day.
Vitamin B6 is involved in serotonin production, which plays a role in mood regulation. Magnesium supports normal nervous system function. Iron helps carry oxygen to the brain; low iron is one of the most common causes of mental fatigue and poor concentration.
Black maca also contains macamides — plant compounds unique to maca that researchers are actively investigating for their potential role in brain health and memory.
Black maca is a food supplement, not medicine. It does not treat depression and does not replace professional care. If emotional distress persists or affects your daily life, please speak to a doctor.But if you want to start somewhere — with what you eat and how you take care of yourself — this is a Peruvian plant food worth knowing about.
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