Vartry Physiotherapy

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Vartry Physiotherapy

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Private Chartered Physiotherapy Service located in Ashford Co. Wicklow

15/10/2026

🧑🏼‍⚕️ Helping you get out of pain

🎯 Let's work out what's stopping you being a better version of yourself

06/10/2026

🙏🏼 Happy Client 👏🏼
🎯 Goal achieved in a first time marathon runner carrying an injury
👟 With the marathon around the corner you don't have time to be messing around with pain and injury
🧑🏼‍⚕️🖐🏼 I'm here to help get you over the line and have treated hundreds of runners over my career

01/10/2026

🤕Pain is the reason why most people book physiotherapy.

🤕You wait for it to go?
🤕You Google and ChatGPT your condition

🚨 The pain goes on!

👨🏼‍⚕️🖐🏼 I'm here to help you not only get rid of the pain but to better understand why it happened, what influenced the pain and how do we keep it away.

25/09/2026

🤕 Injury in children

⚽School sports are back in full flow and with sport comes injury

🦴 Kids are different to adults in terms of the injuries that can occur while playing the same sports.

👨🏼‍⚕️ I have a lot of experience dealing with youth athletes, having covered schools rugby for 5 years and dealt with countless young athlete injuries throughout my career.

📆 If you have an injury in your household, why not book an assessment online

21/09/2026

👨🏼‍⚕️ Chartered Physio Service
🎯 Expert in Musculoskeletal and Orthopaedic pain conditions
🎯17 years clinical experience
🎯Sports Medicine Masters TCF

🤲🏼 You are in safe hands

05/09/2026

🩻 The Spine

🦴7 Cervical, 12 Thoracic, 5 Lumbar, 5 Sacral, 4 Coccygeal bones

🥏 6 Cervical, 12 Thoracic, 5 Lumbar discs

🍖 Muscle layers x 3 - Superficial, Intermediate and Deep Stabilisers

🧑🏼‍⚕️ There are so many possible causes of back pain and injuries from biomechanical causes to trauma, infection and even genetics. Back pain is the most common complaint that I see.

🎯 Starting with a personalised discussion of your condition
🎯 Followed by a targeted physical assessment
🎯 Personalised rehabilitation programme of hands on physiotherapy and a targeted rehabilitation programme for lasting relief of back pain

30/05/2026

🤕 Arm or Leg injury?

🧑🏼‍⚕️ Following a time of injury, muscle loss and strength reduction is one problem we wish to avoid.

📃 Multiple studies have shown that training the opposite name with high quality resistance work regularly can curtail the loss of muscle mass, strength and performance on the injured limb.

🎯 Start training early with physiotherapy to target the affected muscles

🎯 Heavy slow loading is show to have the greatest benefits

🎯 Neural pathways are optimised to help maintain muscle mass, straight and enhanced early performance once the cast comes off the injured limb.

04/05/2026

🧑🏼‍⚕️ Sometimes doing the simple things better will give you more reward

🚶🏼‍♀️🇯🇵Try Japanese Interval Walking on a 30 minute stroll instead of sticking to the same place

🎯 Great for beginners trying to boost their aerobic fitness
🎯 Boosts your VO2 (Oxygen usage)
🎯Takes you to some amazing Wicklow Scenery

29/04/2026

🤕 Rediscovering You

🧑🏼‍⚕️My job is to get you pack doing the things that make you who you are, be it return to sport, to work or simply picking up the kids. There are many essential things that people need to address in order for this to succeed.

😴 Aim for 8 hours sleep
🍎 Balanced diet
🏋🏻 Exercise to enhance the muscles
🤸🏼‍♀️Stretch and move to remain flexible
🧘🏽‍♂️ De-stress - Cortisol can ruin repair
🫂 Social support and encouragement helps

🧑🏼‍⚕️I'm here to help you get through the bad days and back out to enjoy Wicklow

27/04/2026

📸 Wicklow is beautiful!

🧑🏼‍⚕️ Getting outside and walking in this beautiful county is a luxury that most envy. From the green forest walks to the fresh coastal breeze, being outside is amazing for your physical health and emotional wellbeing.

🤕 Injury can often stop you going outside, stop you doing the things you like and also make you feel hopeless, especially when you have tried a few things that just didn't help you out like you hoped.

💊 Are the painkillers only giving a brief window of relief

💪🏻 Physio is about empowerment. I want to teach you how to get back to being yourself and not just for a few weeks of relief. The aim is to build a more confident and healthy version of you that can keep going long after you leave the clinic

Address

Apollonia Dental Clinic
Ashford
A67E298

Opening Hours

10am - 6pm

Telephone

+35857113119

Website

http://vartryphysio.com/

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