Fíana Health

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Fíana Health

Irish wellness, powered by science
https://fianahealth.ie/shop/

12/10/2026

Come meet us at the Natural Health Trade Summit Ireland this weekend! We’ll be there all day along with a so many other great Irish and international brands. Register here for free: https://www.nhtsummit.ie/register/

09/10/2026

Had Shingles recently and still exhausted weeks later? This may be why and what you can do support recovery.n

07/10/2026

Shorter days and more time indoors play a part. So does the fact that in Ireland, sunlight from October to March is too weak for your skin to make vitamin D. None of this calls for a diet overhaul, just a few foods worth leaning on.

Six I come back to every winter:

1. Oily fish: mackerel, salmon and sardines are one of the few natural food sources of vitamin D. Food alone rarely covers it in winter, which is why the FSAI recommends a daily vitamin D supplement for most adults from October to March.
2. Red peppers: eaten raw, they have roughly twice the vitamin C of an orange, gram for gram.
3. Oysters: one of the richest food sources of zinc. Not for you? Beef and pumpkin seeds are good alternatives.
4. Brazil nuts: rich in selenium. One or two a day is enough, and more isn’t better.
5. Kiwi: two a day gives you more than your daily vitamin C.
6. Lentils: an affordable source of iron. Vitamin C increases iron absorption, so pair them with peppers or a kiwi after.

Vitamin D, vitamin C, zinc, selenium and iron all contribute to the normal function of the immune system.

Food comes first. Alongside it, I personally include Nattokinase+ as part of my own winter routine.

Save this for your next shop.

Fíana Health content is for educational purposes and is not a substitute for medical advice. Food supplements should not be used as a substitute for a varied and balanced diet.

06/10/2026

So what even is Nattokinase??

05/10/2026

From more energy and better sleep to less joint pain, Nattokinase+ can help with a range of issues.
Learn more via link in bio.

26/09/2026

Here’s a few thing people say before vs after using Nattokinase+. Sound familiar?

Learn more about Nattokinase+. Link in bio.

25/09/2026

Im back in the road tomorrow and this time I’m heading straight for Ballinasloe to visit . I’ll be there from 12-2 pm. Mon in for a chat if around 👋

21/09/2026

“I have my family on it too”. How one customer can turn to four with a top quality product!

Shop Nattokinase+ today. Link in bio.

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Coolisduff
Ballinrobe

Website

http://www.fianahealth.ie/

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