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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindful Mind Clinic

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Mindful Mind Clinic

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Trainee Counselling Psychotherapist | Science Informed Health & Wellness Workshops | Breathwork | Cold Water Exposure

08/10/2025

This is my next workshop, I'd really appreciate it if you could share this post if you feel your friends/followers may benefit.

Self-Development Through Psychoeducation & Group Facilitation ✨

For Parents & Carers

Each 2-hour session combines gentle psycho-education, interactive group work, and guided discussion — helping you deepen self-awareness, understand emotional responses, and reconnect with calm and confidence.

This isn’t about judgment or “fixing.” It’s about gaining knowledge, support, space for reflection, and growth —in a supportive space facilitated by Catriona, a Certified Mindfulness Teacher & Trainee Counselling Psychotherapist & parent who understands the realities of parenting and caring.

🕯️ 10-week block | 2 hours weekly
🗓️ Starting Thursday, November 13th
⏰ Two options: 10:30 am – 12:30 pm or 6:30 pm – 8:30 pm
📍 Four Swans Therapy & Wellness, Duleek (A92 TPX9)
💶 €40 per session - this is a 10 session workshop
💳 Two installments of €200 — first due at booking.
📞 087 18 27 059
📧 [email protected]
🌿

Book your place by DM or any of the contacts above, places will be limited to small groups.

I am so excited about this unique workshop, combining group Facilitation & Psychoeducation. I am most excited about facilitating it for parents and carers, as I feel these are the most difficult roles we find ourselves navigating in life and it's an area that's under supported in society.

I would really appreciate it, if you could share this post please. 😊

I will be facilitating these groups in the tranquility of Four Swans Therapy & Wellness In Duleek. I'm part of the Trainee Counselling Psychotherapy team at Four Swans Therapy and Wellness

24/12/2024

Happy Christmas 🎁⛄

From our family to yours we wish you a peaceful & fulfilling Christmas. Remember to sit mindfully in every moment you get to spend with loved ones this Christmas and enjoy every calorie you eat with zero guilt 🥰

I'm extremely grateful this year for all the support we've had as a family on a personal level but also on a professional level. Thank you 😊 and much love ❤️🎁

12/12/2024

Public Workshop Alert 🎉🎉🎉

This workshop is for you if you want the following for your New Year 2025

💪 Deeper awareness of how your body holds stress & trauma & gain education and tools to release it

💪 More regulated emotional responses to stressful situations

💪 Gain knowledge of how to moderate breath techniques to enhance our respiratory & lymphatic system

💪 Learn how to moderate cold water exposure to regulate our dopamine & serotonin systems

💪 Improved gut health

💪 Reduced stress & create a calmer mind

💪 Deeper connection to yourself

🎁 Last but not least, this workshop is for you if you want to start the new year by putting YOUR needs first ❤️

My public workshops are strictly a place of no photo taking allowed from me or attendees. As I want to create an environment of safety, calmness and nourishment.

Id really appreciate it if you could like this post and share it please. As a small business, I rely heavily on social media for advertising.

I'm extremely grateful 🥰

24/12/2023

Happy Christmas Everyone ⛄🎉🎄

30/09/2023

My book is now officially on sale. I'm so grateful and happy.

Nourish and Bloom
Creative Journal & Inspiring Poetry
By Catriona Curtis

What is it?

It's my heart and soul in a book, my tears, my laughter and my hope and empowerment.

I designed every inch of this book. From the poems I wrote from my heart to the book design that I loved creating and matching to each poem and each page.

What was my aim for the reader?

Very simply I wanted to create a journal that would bring the reader on a journey of self exploration, love and empowerment.
A journal that would hold and comfort you on days of rough sailings.
A journal that would uplift and set fire to the joy in your soul.
A journal that empowers you to reach within and live the life of your wildest dreams.

The journey I went on when writing and creating this journal was a journey that will forever be with me. I grew more emotionally in those months than I have in the 38 years previously.

I always wanted to give something truely special to the reader and I hope that you feel I did.

At the minute I'm only selling it through amazon but in the near future I will be getting it up on my website. I just haven't got the time available for dispatch and postage by myself at the minute.

The link to buy the book is in my facebook bio and on Instagram.

05/09/2023

Life is precious and words are powerful.

Mindful living & mindful communication lets us connect with how we move in the world. We choose the impact our words & actions leave on this earth.

08/08/2023

Nourish and Bloom
Creative Journal & Inspiring Poetry
By ME 😁

Lost for words is not usually a problem I suffer with but today it is, because I'm absolutely ecstatic and overwhelmed with emotion and pride to finally have my finished author copy of my first published book in my 🖐.

Available to buy in September from my website shop 📙 🖋

Never stop following your dreams and never stop believing in your ability to succeed.

03/08/2023

This poem was born from my past and present relationship with defeat.

Don't get deterred by closed doors or plans that didn't work out the way you thought they would.

Not all doors can be for us, there is more people on this journey sharing the same aspirations as us. In time the reason of why you didn't get the opportunity will usually become clear. Maybe you didn't get it simply because there's better waiting for you.

In work and life I have always been someone who is very driven and motivated. When I got an idea in my head I'd give it 110% until I got it where I wanted it to be. This was also a learned survival/coping skill.

Life doesn't always work out as we planned and when I didn't achieve the end results I had dreamed of, it would hit me hard, very hard. I'd pine & lick my wounds for days but then I'd dust myself off and move on to the next strategy.
But the thing was I'd carry that knock with me for weeks or months as if it were a personal attack on me, on my life. I couldn't see that it was just life's journey, it just wasn't meant to be.

Now I see life alot different, I still approach work and life in the same driven manner but only with focus on the effort not the goal.
However if and when I meet defeat I search for the lesson, the teaching and I take the defeat with a good dose of radical acceptance.

26/07/2023

My Favourite Subject
- CHECK OUT THE ATTACHED IMAGES.

BASELINE DOPAMINE REGULATION

I have been studying the dopamine pathway for nearly 7months now and I'm still amazed by the depths of how it influences our mental health.

Science based education & awareness of how our internal world works is the key to optimal mental and physical health and vitality.

My workshops foundations are based on SCIENCE led education and practices. To achieve regulation of baseline dopamine and serotonin pathways, along with regulating your autonomic nervous system.
The ingredients to help us all achieve our best life.

These are practices that I gained a new life from. I started practicing cold water immersion, breathwork and meditation two years ago and the healing mentally & physically that I have gained from it has been life changing.
So I had to seek out the education and science facts of why this happened to me and now I want to share it with everyone.

That's the simple version of why I'm popping up in your feed 😁.

25/07/2023

The simple life is the good life.

We have to ask ourselves why was our parents or grandparents generation so content?

Peace was in abundance within the simple ways of life.
Not wanting or constantly reaching for means of entertainment.

Allow your life to be simple, allow space for greater fulfilment.

You deserve it.

03/07/2023

Create peace that lasts more than a fleeting moment. Sustained peace is worth the work.

29/06/2023

Burn Out..

Let's not accept it & let's start lessening it.

Don't accept it as a natural reaction to living a busy lifestyle.

Instead reduce burnout by the following:
Get involved in practices to achieve a balanced level of baseline dopamine.
Put the work in to bring regulation to your Autonomic Nervous System which in turn will reduce stress hormones, regulate organ function and in turn regulate serotonin levels.

Serotonin - also known as our natural antidepressants, it plays a role in many functions in our bodies for example: mood stabilisation, concentration, learning, memory capacity, sleep quality, and serotonin is required to promote healthy digestion.

1. Did you know up to 90% of serotonin is produced in your intestines.

2. Autonomic Nervous System plays many roles within the body, one of them is in regulating our gut function.

3. Stress and burnout causes dysregulation to our Autonomic Nervous System. (Burnout is also caused by dysregulation in this system it goes both ways)

Can you now start to see how all these areas of our body are all interlinked?
If we are aware of how they work then we can start to manually control them.
Instead of them controlling us.
We are very finely turned creatures and we need to start learning the manuals of our bodies.

Take control of how your internal world works & then you gain deeper control of your life & environment.

But most importantly you gain a deeper level of peace & happiness. Isn't that the goal?
If it's not then make it your goal, you deserve the best so get to know the way you work inside.

My training programmes & retreats teach you how to harness the strength of your own body. Let's start the journey today.

Address

Nobber Co Meath
Co Meath

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+353871827059

Website

https://www.mindfulmindclinic.ie/, https://amzn.eu/d/esSctlX

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