Mary Bradley Wellbeing

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Mary Bradley Wellbeing Empowering Happy, Healthy, High Achievers | Success without the sacrifice | MSC Psychology of Mental Health and Wellbeing Don’t let exam anxiety hold you back.

Hi, I'm Mary Bradley, and I’m passionate about helping students overcome exam anxiety and achieve their full academic potential. With years of experience as a secondary school teacher and qualifications in wellbeing, I’ve seen firsthand how stress can impact students’ performance and overall health. That’s why I’ve dedicated my career to supporting students in transforming their approach to exams. I offer transformative workshops, seminars, and tailored coaching packages designed to equip students with the tools they need to manage stress, boost confidence, and excel in their exams. My approach blends practical techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises to ensure students are well-prepared, focused, and resilient. In collaboration with Dr. Alison McFadden, a child and educational psychologist, I developed the "Exam Empowerment" course—a comprehensive program aimed at helping students master their mindset and unlock their full potential. Whether through personalized coaching or my online course, my mission is to create lasting positive change in the lives of students, extending far beyond the exam room. I also work with schools, colleges, universities, and workplaces to promote overall wellbeing, ensuring that everyone has the tools they need to thrive. Let’s work together to conquer your exams and build a brighter future!


Connect with me to learn more: [email protected]

Last few spots available for this Sunday's event!Mindfulness, coffee, and cookies- what more could you ask for on a Sund...
03/11/2026

Last few spots available for this Sunday's event!

Mindfulness, coffee, and cookies- what more could you ask for on a Sunday morning

🔻Sunday 8th November
🔻10am-12pm
🔻€28
🔻 Rossview Business Park, Letterkenny

DM to book your place, go on you deserve it!

October absolutely flew!Happy, thank you! More please!
02/11/2026

October absolutely flew!

Happy, thank you! More please!

A lovely afternoon at ATU Donegal working with a group of Erasmus students, a little midweek reset during their visit to...
28/10/2026

A lovely afternoon at ATU Donegal working with a group of Erasmus students, a little midweek reset during their visit to Donegal. Hope you enjoy the rest of your time here in the hills 💚💛

Thank you so much to Emma Boylan for inviting me to facilitate

So excited to share that I'm  collaborating with one of my besties for a very special event Triple Eight CoffeeWe'll sta...
22/10/2026

So excited to share that I'm collaborating with one of my besties for a very special event Triple Eight Coffee

We'll start the morning by getting all tucked in and cosy for a mindful meditation, followed up by ice coffee, cookies and connection🍪

📅 Sunday 8th Nov
🕓 10am-12pm
📍Rossview Business Park
💵 €28

*Places are limited*
DM Mary Bradley to book your place

I've said it before and I'll say it again, grateful for another busy week, keep it coming! ☺️ Ps. Keep an eye for a spec...
19/10/2026

I've said it before and I'll say it again, grateful for another busy week, keep it coming! ☺️

Ps. Keep an eye for a special event coming your way soon- put Sunday 8th Nov in your calendars 👀

Had the best time at this year's National Women in Enterprise Day, there's just something very special about the women i...
17/10/2026

Had the best time at this year's National Women in Enterprise Day, there's just something very special about the women in enterprise here in the North West.

Getting to be in a room full of women who are so genuinely willing to support and encourage one another, share their stories (the good, the bad and the messy!) and have a bit of craic along the way is a wee bit of magic 🪄

Where else would you get to hear from some of the coolest women in business, have brilliant, honest conversations about the realities of it all, and then end the night dancing with glow sticks?

Feeling very lucky to be part of this community. There's nothing like being surrounded by women who want to see each other do well!

Thank you! LocalEnterpriseOffice-Donegal

Weekly round up! 🍂🏵️🍁*Sleepy Sunday is on tonight (11th of Oct) at 9pm- online sleep guided meditation- DM for booking l...
11/10/2026

Weekly round up! 🍂🏵️🍁

*Sleepy Sunday is on tonight (11th of Oct) at 9pm- online sleep guided meditation- DM for booking link*

If the Sunday dread creeps in at bedtime this is just what you need!This online session will help you slow down the body...
09/10/2026

If the Sunday dread creeps in at bedtime this is just what you need!

This online session will help you slow down the body and mind so you drift off into a really restful night's sleep and head into the week feeling refreshed.

Log in at 9 and be completely asleep by 10!

It is advised that you are in bed, alarm set, etc. ready to sleep for the night before you log in.

📅Sunday 11th October
⏰ 9-10pm
📍Online
🏷️€12
🌛Replay included so you can listen as often as you like

DM for booking link if you have any questions 🌛✨

Very grateful for a very busy September! 😊
04/10/2026

Very grateful for a very busy September! 😊

And that’s a wrap on this two-part Stress Management and Resilience Building series with Donegal Education Support Centr...
25/09/2026

And that’s a wrap on this two-part Stress Management and Resilience Building series with Donegal Education Support Centre

Across the two sessions, we explored managing overthinking, switching off from work, and building realistic, sustainable boundaries particularly when working in a job where there is always something more you could be doing.

Such a pleasure working with this group. I really enjoyed the conversations, shared experiences and insights that came from having teachers in the room together.

And then this lovely handwritten note arrived in the post afterwards. 🥹

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Letterkenny
Donegal

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