Wellness Roots - Gut and Hormone Coach

Website

Wellness Roots - Gut and Hormone Coach Start here:
https://linktr.ee/wellnessroots We believe in the body's innate ability to heal itself when provided with the right tools and natural remedies.

✨ Creator of the ROOT Method™
(Restore • Optimise • Overcome • Thrive)

✔ Gut Health Coaching
✔ 30-Day Gut Reset Programme
✔ Nutrition & Lifestyle Education
✔ Wellness Workshops

Helping you heal your gut. Wellness Roots is dedicated to promote holistic health and wellness through the power of naturopathy and herbal healing. Our Approach:
At Wellness Roots, we embrace a holistic approach to health that combines traditional naturopathic principles with the healing properties of herbs. Our goal is to guide individuals on a journey towards optimal well-being, addressing the root causes of imbalances rather than just treating symptoms. Services:

Naturopathic Consultations: Our experienced naturopaths offer personalized consultations to understand your unique health needs and create tailored wellness plans. Herbal Remedies: Explore the healing benefits of nature with our carefully curated selection of herbal remedies. From teas to tinctures, we provide natural solutions to support various aspects of health. Health Tips and Guides: Receive insightful guides on different health tips that focus on cleansing the body and nourishing it. Our guides are designed to empower you with knowledge about the benefits of a holistic lifestyle. Key Areas of Focus:

Detoxification: Discover effective and gentle ways to cleanse your body, supporting the elimination of toxins and promoting overall vitality. Nourishment: Learn about the nourishing properties of herbs and how they can be incorporated into your daily routine for sustained well-being. Mind-Body Connection: We emphasize the importance of the mind-body connection in achieving holistic health. Explore practices that promote mental clarity and emotional balance.

🌿 **MEET THE ROOTED WELLNESS PLANNER**You don't need another planner that tells you to do more.You need a little space t...
18/10/2026

🌿 **MEET THE ROOTED WELLNESS PLANNER**

You don't need another planner that tells you to do more.

You need a little space to pause, reconnect with yourself and create habits that support the way you want to feel.

That's why I created **THE ROOTED WELLNESS PLANNER** — a beautifully designed 48-page wellness journal to help you bring more intention, nourishment and calm into everyday life.

✨ Daily wellness check-ins
✨ Morning & evening routines
✨ Meal planning
✨ Gut wellness reflections
✨ Mood & stress check-ins
✨ Self-care and habit tracking
✨ Weekly and monthly reflections

Use it every day, once a week, or whenever you need a fresh start.

You don't need to change everything. Start with one small step. 🤍

🌿 **Ready to come back to yourself?**

👉 Discover your planner here:

https://payhip.com/b/boQC8

🌿 **I’ve created something I think you’ll love — THE ROOT RESET™**If you like simple wellness, nourishing food and pract...
14/09/2026

🌿 **I’ve created something I think you’ll love — THE ROOT RESET™**

If you like simple wellness, nourishing food and practical tools that make looking after yourself feel a little easier, this is for you. 🤍

**The ROOT RESET™** is a 50-page, 14-day guided wellness workbook for women who want to slow down, support their everyday wellbeing and feel more connected to their body.

Inside you’ll find:

🌱 14 days of gentle guidance
🥗 Simple nourishing meal ideas
💧 Hydration & mindful eating practices
🌈 Plant variety & fibre inspiration
🍓 Easy ROOT recipes
🛒 Shopping list & kitchen guide
📝 Journal pages and reflections
🌿 Bloating & comfort tracker
🚶‍♀️ Gentle movement & moments of calm
🍽️ Quick meals for busy days
✨ A 30-day plan to continue afterwards

But this isn't about being perfect.

**It’s about having a tool you can come back to.**

Maybe you've had a busy few weeks.
Maybe your routine has gone out the window.
Maybe you want some fresh inspiration.
Or maybe you simply need to slow down and take a little more care of yourself.

Open the workbook, choose a page and begin again. 🌿

**Pause. Listen. Nourish. Return.**

# # # 🤍 A LITTLE SOMETHING I’M REALLY PROUD OF

For every ROOT RESET™ sold, **10% of the sale will be donated to Pieta House Ireland** to support mental health awareness and the important work they do supporting people experiencing mental health difficulties and suicidal distress.

I wanted this workbook to be about more than food and daily habits.

**Wellbeing is about the whole person — body and mind.**

And if something I’ve created can help one woman feel a little more supported while also contributing to an organisation doing such important work, that makes this project even more meaningful to me.

So if you’ve been thinking about creating a little more space for yourself, building some nourishing habits or simply coming back to your roots…

**I think you’ll love The ROOT RESET™. 🤍**

🌿 Available here:

https://payhip.com/b/mrykg

Thank you for being part of this little journey with me.

Basia x
Naturopath & Gut Health Practitioner
Wellness Roots

14/09/2026

🚨 Your skincare routine might be missing ONE thing…

✨ COLLAGEN — from the inside out. 🍑

Meet Peach Marine Collagen — your delicious daily glow ritual. 💧

✨ Supports healthy-looking skin
✨ Helps maintain firmness & elasticity
✨ Supports hair & nail health
✨ Refreshing peach flavour 🍑

Because great skin isn’t just about what you put on…
it’s also about how you nourish from within. 🌿

💌 DM “GLOW” to discover yours.

26/08/2026

Drinking your skin care 🙄

04/08/2026

I’ve learned that great health doesn’t start with chasing symptoms—it starts in the gut.

Probiotic-11 is my power tool for supporting a healthy gut microbiome. A balanced microbiome plays an important role in digestion, immune function, nutrient absorption, and overall wellbeing.

When your gut is supported, you may notice: ✨ Better digestion ✨ Less bloating ✨ More energy ✨ Stronger immune support ✨ A happier, healthier you

Small daily habits can make a big difference, and adding a quality probiotic is one of my favourite ways to support gut health from the inside out.

Ready to give your gut some love? 💚

Microbiome WellnessRoots NaturalHealth

25/07/2026

Did you know your gut and brain are constantly talking to each other?

That's why poor gut health can affect your mood, focus, and even anxiety levels.

A healthy gut doesn't just improve digestion—it supports your mental wellbeing too.

Take care of your gut, and your mind will thank you.

💚 Follow Wellness Roots for evidence-based wellness education. 💬 Comment BRAIN if you'd like more tips.

23/07/2026

Stop Chasing Quick Fixes

If you're looking for one magic supplement to fix everything...
I'm sorry, but it doesn't exist.

Real health is built through daily habits:
✔️ Nourishing your body
✔️ Supporting your gut
✔️ Managing stress
✔️ Sleeping well
✔️ Moving your body
Small steps, repeated consistently, create lasting results.

💚 Follow Wellness Roots for realistic wellness advice. 💬 Comment HEALTH if you're ready to focus on long-term wellbeing.

HealthJourney Nutrition Wellbeing LifestyleMedicine HealthTips

22/07/2026

Want to support your gut naturally?

Start with these three foods:

🥣 Plain yoghurt or kefir for beneficial bacteria.

🫐 Berries, packed with fibre and antioxidants.

🥬 Leafy greens that help nourish your gut microbiome.

You don't need a perfect diet. Just start adding more foods that help your body thrive.

💚 Follow for daily wellness tips. 💬 Comment FOOD if you'd like more gut-friendly meal ideas.

HealthyLifestyle Wellness GutHealing

19/07/2026

Why I Talk So Much About Gut Health
People often ask me why I focus so much on the gut.
Because your gut affects so much more than digestion.
It influences your immune system, energy, skin, hormones, mood, and overall wellbeing.
When you support your gut, you're supporting your whole body.
That's why it's always my starting point.
💚 Follow Wellness Roots for evidence-based wellness education. 💬 Comment GUT if you're ready to take better care of your health.
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