Neart le Chéile - Small Group Resistance Training

26/10/2026

🍂 A New Small Group Resistance Training Programme is coming to Newbridge this November!

Following the success of our Dublin programmes, we're delighted to be starting a 5-week programme in St. Clonleth's Parish Centre, Newbridge.

The programme is designed to improve strength, balance, bone density and confidence lifting weights 💪 🦴
All sessions are beginner-friendly and supervised by Dr. Conor Dowling, PhD, who specialises in resistance training for Healthy Ageing.

📍 St. Clonleth's Parish Centre, Newbridge
⏰ 3:30pm

The programme costs €65 and spaces are limited to 15.
For more information or to book your place, get in touch

📧 [email protected]
📞 085 801 4138

Feel free to share with anyone who might be interested! 💚

19/10/2026

🍂 A New Small Group Resistance Training Programme is coming to Monasterevin this November!

Following the success of our Dublin programmes, we're delighted to be starting a 5-week programme in Monasterevin Community Centre.

The programme is designed to improve strength, balance, bone density and confidence lifting weights 💪 🦴

All sessions are beginner-friendly and supervised by Dr. Conor Dowling, PhD, who specialises in resistance training for Healthy Ageing.

🗓️ Starting Wednesday, November 11th
📍 Monasterevin Community Centre
⏰ 11:30am

The programme costs €65 and spaces are limited to 15.
For more information or to book your place, get in touch:
📧 [email protected]
📞 085 801 4138

Feel free to share with anyone who might be interested! 💚

Beginner-friendly, Expert-led Training in Dublin and Kildare.

14/10/2026

🍂 A New Small Group Resistance Training Programme is coming to Naas this November!

Following the success of our Dublin programmes, we're delighted to be starting a 5-week programme in McAuley Place Naas Naas.

The programme is designed to improve strength, balance, bone density and confidence lifting weights 💪 🦴

All sessions are beginner-friendly and supervised by Dr. Conor Dowling, PhD, who specialises in resistance training for Healthy Ageing.

🗓️ Starting Wednesday, November 11th
📍 McAuley Place, Naas
⏰ 1:30pm

The programme costs €65 and spaces are limited to 15.
For more information or to book your place, get in touch:

📧 [email protected]
📞 085 801 4138

Feel free to share with anyone who might be interested! 💚

Beginner-friendly, Expert-led Training in Dublin and Kildare.

11/10/2026

🍂 New Small Group Resistance Training Programmes are coming to County Kildare this November!

Following the success of our Dublin programmes, we're delighted to be bringing our 5-week resistance training programme to Monasterevin, Naas and Newbridge.

The programme is designed to improve balance, strength, bone density and confidence lifting weights 💪 🦴

All sessions are beginner-friendly and supervised by Dr. Conor Dowling, PhD, who specialises in resistance training for healthy ageing.

🗓️ Starting Wednesday, November 11th

📍 Monasterevin – 11:30am
Monasterevin Community Centre

📍 Naas – 1:30pm
McAuley Place

📍 Newbridge – 3:30pm
St. Conleth's Parish Centre

💶 €65 for the programme

📩 For more information or to book your place, get in touch:

📧 [email protected]
📞 085 801 4138

Feel free to share with anyone who might be interested! 💚

28/09/2026

A new 5-week small group resistance training programme will be starting in Sandyford next week 🍂

The programme is designed to improve balance, strength, confidence lifting weights and bone density. The programme is beginner-friendly and led by Dr. Conor Dowling 💪🦴

🗓 Starts October 8th
🕦 Thursdays, 1:30pm
📍 Sandyford Community Centre - D18 E0A8
💶 €65 for the programme

A friendly, supportive environment with no experience needed 🌟

📧 [email protected]
📞 0858014138

16/08/2026

Final call 📣

There are still some spaces available in the Small Group Resistance Training Programme starting in Sandyford Community Centre 💪

Give it a try if you are interested in lifting weights to improve strength, balance, and bone-density 🦴

📧 [email protected]
☎️ 0858014138

11/08/2026

A new 5-week small group resistance training programme will be starting in Sandyford and Dalkey next week🌞

The programme is designed to improve balance, strength, confidence lifting weights and bone density. The programme is beginner-friendly and led by Dr. Conor Dowling 💪🦴

🗓 Starts August 20th
🕦 Thursdays, 12:30pm & 3:30pm
📍 Sandyford Community Centre & St. Patrick's
💶 €65 for the programme

A friendly, supportive environment with no experience needed 🌟

📧 [email protected]
📞 0858014138

11/07/2026

A new 4-week small group resistance training programme will be starting in Dalkey next week🌞

The programme is designed to improve balance, strength, confidence lifting weights and bone density. The programme is beginner-friendly and led by Dr. Conor Dowling 💪🦴

🗓 Starts July 16th
🕦 Thursdays, 3:30pm
📍 St. Patrick's Parish Hall, Dalkey - A96 HA24
💶 €50 for the programme

A friendly, supportive environment with no experience needed 🌟

📧 [email protected]
📞 0858014138

27/06/2026

Spaces are still available for the 5-week programmes that is starting in Sandyford Community Centre this week 🍃

Classes are at 12:30pm on Thursdays in Sandyford Community Centre.

If you have been advised to start resistance training or if you are looking to start but and need a little bit of support in doing so, get in touch 😊

📧 [email protected]
☎️ 0858014138

28/05/2026

Happy to announce that there will be another 5-week Neart le Chéile training block in Dalkey 🌱

The programme is designed for middle-aged and older adults to improve strength, balance, and bone density. The programme is beginner-friendly and led by Dr. Conor Dowling 💪🦴

🗓 Starts June 4th, no class on June 16th
🕦 Thursdays, 3:30pm
📍 St. Patrick's Parish Hall, Dalkey (A96 HA24)
💶 €65 for the programme

A friendly, supportive environment with no experience needed 🌟

📧 [email protected]
📞 0858014138

Beginner-friendly, Expert-led Training in Cabinteely, Dalkey, and Glenageary