Lifting Legends

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifting Legends, Medical and health, Greystones Co Wicklow, Greystones.

Empowering young legends of all abilities 💪

We’re a specialised fitness centre in Greystones Co Wicklow, designed just for children and teens with differing needs, including autism, cerebral palsy, Down syndrome, ADHD and dyspraxia.

15/10/2026

Month 1 vs Month 10. Same girl. Different strength. 💙💪

10 months ago, Emma was finding her feet pushing an empty sled.

Today? A mountain of weight on that same sled and absolutely flying! 🚀

But this is about so much more than the weight.

It's the strength. The balance. The coordination. The confidence. And that beautiful "boss mode calm" we love to see! 😁💪

Sled pushes are fantastic for deep pressure, proprioceptive input and supporting regulation. But watching that progress turn into confidence? That's the real magic. 💙

Emma, you should be SO proud of yourself. Because we certainly are. 🌟

This is what Lifting Legends is all about. 💙

To book assessment for yourself or your child just follow the link in the bio or below;

www.liftinglegends.ie

13/10/2026

✨ Meet one of our newest Lifting Legends: Jack✨

Every session at Lifting Legends is built around fun, learning, and lots of lifting 💪😄

We support people with differing needs to build strength, confidence, and real-life skills, all in a calm, supportive, and positive environment.

Here, every person is met exactly where they are.

Progress looks different for everyone, and every win is celebrated 🌟

💙 Want to see what this looks like for you or your child?

👉 Link in bio or visit www.liftinglegends.ie
to learn more.

Just 4 assessments left for the entire month of November with October fully booked 💫💥

09/10/2026

A special thank you to our Lifting Legends parents 💙

Your trust, encouragement and continued support mean so much to us.

Thank you for choosing Lifting Legends and allowing us to be part of your child’s journey.

It’s a privilege to get to know your children, watch their personalities shine and see them grow in confidence and strength each week. 💪

We’re not just building strength, we’re building a community where every child belongs. ❤️

And we couldn’t do it without you!

From all of us at Lifting Legends, THANK YOU 🙏

06/10/2026

This is how we train at Lifting Legends 💪

We meet each child where they're at- teach the movement , build confidence and gradually increase the challenge as they get stronger and confident.
To book a lifting legends assessment for you or your child today just follow the link in our bio
www.liftinglegends.ie

29/09/2026

Its a family affair ☺️

Behind every Lifting Legends hero is a family working hard to ensure the best for their own Legend 💪😄

A family who keeps showing up.

Who encourage, support and believes in the value of strength training.

We get to see them grow stronger in the gym but we know the benefits of confidence, independence and regulation travel much further beyond our doors.

To Ollie, his Dad Brian and mom Holly well done. You epitomise what it means to be a true Lifting Legend 🌟

To book a Lifting Legends assessment for you or your child today just follow the link below or in our bio.

www.liftinglegends.ie

22/09/2026

🌟 Congratulations to Bryson on achieving his Legendary Status! 🌟

A fantastic milestone and a proud moment celebrating all the hard work, progress and determination Bryson has shown on his journey with Lifting Legends. 💪🏆

At Lifting Legends, strength training is only part of what we do. Through movement and expertly coached sessions, we aim to build confidence, independence, friendships, inclusion and, most importantly, fun!

Every achievement deserves to be celebrated and today it’s Bryson’s turn. 🙌

Could you or your br child be our next Legend? 🌟

Book an assessment with us and take the first step in your child’s health and fitness journey.

🔗 Follow the link in our bio to book or the link below,

www.liftinglegends.ie

ConfidenceThroughMovement

17/09/2026

Wooden spoon balloon volly ball 🎈🗯

Fun
Fitness
Competition
And a tremendous finish to a session ❤️

Don't believe me.

Just try it.

Any spoon works too 😁🥄

To take the next step in your neurodivergent fitness journey just follow the link below or in our bio 👍

www.liftinglegends.ie

Coach Rendel being put through his paces by our resident wooden spoon balloon volly ball champion Charlotte 🥳💪

15/09/2026

Delighted to be Irelands 1st Austim Fitness Certified Expert.

A massive thanks to Eric at Eric Chessen | Autism Fitness for providing this fantastic qualification.

I look forward to bringing all the learnings to the Lifting Legends and Lifting and Laughing teams.

Erics advise on the next steps were simple.

"Make Lifting Legends a roaring success and then let's do the Master Certification".

On it good sir. On it 🫡

10/09/2026

Getting stronger doesn’t always have to look like “strength training.” 💪🔥

Particularly for our younger members we build strength through movement, play and challenges that they really enjoy.

Pushing sleds. Pulling. Carrying together. Moving, reacting and playing games.

Behind all the fun, we’re working on strength, movement skills, confidence, teamwork and giving every child the chance to experience that feeling of “I did it!” 🌟

Because when exercise is something you enjoy, you want to keep coming back and doing more.

Getting stronger. Building confidence. Having fun. 💙

To book you an assessment for yourself or your child just follow the link in our bio or visit,

www.liftinglegends.ie

Just two more assessments available for the entire month of September.

AutismFitness InclusiveCoaching

08/09/2026

✨ Meet one of our newest Lifting Legends: Conor✨

Every session at Lifting Legends is built around fun, learning, and lots of lifting 💪😄

We support people with differing needs to build strength, confidence, and real-life skills, all in a calm, supportive, and positive environment.

Here, every person is met exactly where they are.

Progress looks different for everyone, and every win is celebrated 🌟

💙 Want to see what this looks like for you or your child?

👉 Link in bio or visit www.liftinglegends.ie
to learn more.

Just 3 assessments left for the entire month of September 💫💥

Address

Greystones Co Wicklow
Greystones

Website

http://www.liftinglegends.ie/

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