My Vitality Kit

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My Vitality Kit 🛠️ Physio-led online personal training & health education kits • Bsc PE, Bsc Physio • MSc Sports Physio • PT | Live life with vitality 💚 Links 👇

04/10/2026

Feeling tight at front of shoulder/chest area?
A client asked last week why her chest and shoulder felt like they were tight and pulling her shoulders forward? This is one of the things I advised her to do. At my vitality kit our strength programs are balanced and include mobility, stretching and sustainable progression. Links in Bio 💚

01/10/2026

Rounded Shoulders? Do This!!! Bent over row coupled with pec stretches.
💚 If you - like most people - need help designing, monitoring and progressing your strength, we can help.
We at My Vitality Kit create balanced strength programs to suit people at various stages and ages. If you need are a beginner and need to get started our StrongHER, StrongHIM and Teen Gym Kits are perfect for you. If you need a more bespoke solution we offer in person assessments from both a personal trainer and experienced masters qualified physiotherapists. In this hour long session we will create an individualised strength program and get you started on our app right away. We monitor and progress your strength journey from here and provide follow up sessions if and when they are needed. Be Strong, Stay Strong, Live with Vitality | Links to all in Bio.

Bingo wings aren’t just “part of getting older.” They’re often under-trained triceps + age-related muscle loss (sarcopen...
25/09/2026

Bingo wings aren’t just “part of getting older.” They’re often under-trained triceps + age-related muscle loss (sarcopenia). The great news? Strength training can change both how your arms look and what they can do. We put the exact beginner-friendly tricep exercises inside the Strong Her kit for a reason. Strong arms = more freedom in everyday life. 💪
Start your strength journey today with My Vitality Kit StrongHER Kit link in bio.

13/09/2026

How to do bicep curls!
We guide beginner women through starting resistance training and progress them into functional, sustainable strength. If your ready to start your strength journey join our StrongHER Kit program today. 🩷 4 x 15min workouts a week | easy to use app | In app guidance and accountability | Beginner focused | Expert led and designed. Link in bio.

Invest in a strength pension today | StrongHER Kit | Show up in small ways at first, build consistency, live the Long-te...
11/09/2026

Invest in a strength pension today | StrongHER Kit | Show up in small ways at first, build consistency, live the Long-term return!!! Beginner home strength program for women in their 30s, 40s, 50s and beyond. Start your strength journey today with my Vitality Kit StrongHER Kit…Link in Bio 🩷

What some of the wonderful women doing our StrongHER Kit are saying about the experience. This is a beginning strength p...
06/09/2026

What some of the wonderful women doing our StrongHER Kit are saying about the experience. This is a beginning strength program that can be done at home, on the go or in a gym. The flexibility, short 15 minute workouts, easy to use app and guidance from a physiotherapist and personal trainer make this a great first step towards a strong future you. 30s, 40s, 50s and beyond, get strong, stay strong and live with vitality. Link in bio.

Not sure where to start with strength training? If you are a women in your 30s, 40s, 50s and beyond becoming strong and ...
29/08/2026

Not sure where to start with strength training?
If you are a women in your 30s, 40s, 50s and beyond becoming strong and functional as you age is a priority. The health benefits of strength training are widely documented and include muscle preservation, bone density support, better metabolism, posture and confidence to name but a few. Start today link in Bio.

28/08/2026

Do I up the reps or the weight?🤔
We are getting this question quite often from women. This is an important question because it is an important component of the principle of overload and also injury prevention. If you understand the importance of strength training as you age. Join our StrongHER Kit and get expert guidance so you can tone, strengthen and live with vitality as you age.
Link in Bio or Direct message for more information on how we help women in their 30, 40, 50 and beyond.

09/08/2026

🩷Build functional strength to enjoy life 🎾🩷 StrongHER Kit is an app based strength program created and coached by Marty & Kit. We guide busy women through the beginning of their strength journey and on to functional lasting strength.
Link is in the Bio

08/08/2026

Adding 1 - 2 reps = progress | kit is adding reps this week | adding reps is the safest and easiest way to apply the principle of progressive overload - small increase lead to great strength and functionality over time. If you are ready to start your resistance training journey join kit and all the other women doing the StrongHER Kit your future self will thank you for it! Link in Bio 🩷

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