Belonged One Breath At A Time

03/11/2026

Such a wonderful night at the all gathered around the table chatting about the Celtic wheel & Samhain, making beautiful remembrance boxes which I will treasure forever 🥰 and of course we had beautiful cacao, herbal teas and homemade bread, jam & brack which was absolutely delicious 😋 Thank you so much Sinead for holding such a magical, calm, relaxing & fun space for us all 🙏🏼 truly blessed to have you ♥️

01/11/2026

🍂November Card pull🍂

🍄✨ A little November magic from the forest 🌳

I’ve pulled some fairy cards for you all 🧚‍♀️, bringing messages, guidance & a sprinkle of woodland magic for the month ahead 🍄

Take what resonates and leave the rest🧚

Card A: Ask for what you want 🧚‍♂️ Manifestation ✨
November is reminding you not to be afraid to ask for what your heart truly desires & I mean what you TRULY desire 😍 Your dreams & intentions matter so much so start to speak your wishes out loud, trust in the possibilities all around you & allow yourself to receive the help & blessings coming your way 💫💫💫

Affirmation: I trust my dreams, honour my desires & welcome the blessings meant for me 🙏🏼
Crystal: Citrine for abundance, confidence & manifestation 💛

Card B Debt paid off🙏🏼 Judgement💫
November allows you to release old burdens, guilt & patterns that have been weighing you down 🤎 You don’t need to keep carrying what no longer belongs to you anymore 🧡 Let go of the fear of judgement, trust your own path (✨it’s a magical one✨) & give yourself permission to begin again 📖 you are the creator of your story 📖

Affirmation: I release old burdens, forgive myself & step forward with a lighter heart 💗
Crystal: Amethyst for inner peace, clarity & self-trust 💜

Card C Dietary Change 😌 Dreams 💭
Your dreams are asking for a little more love, care & attention 💗 November encourages you to nourish yourself, body & soul, make small changes that support the life you wish to create 😍 Even the tiniest steps can bring you closer to something beautiful. Keep believing in what is possible, As anything is possible if you believe 🪽

Affirmation: I nourish my body & soul, & take gentle steps towards my dreams 🥰
Crystal: Green Aventurine for growth, fresh beginnings & new possibilities ✨💫

With love & gratitude,

Sarah x

30/10/2026

Fantastic night at for the Fire charity walk 🔥🔥🔥was I terrified? Yep! Did I have second thoughts? Yep! But I did it 🙌🏼🔥 & I’m super proud 🙌🏼

Thank you Moira for holding such a wonderful event in aid of a fantastic cause 🙏🏼 & thank you for an unforgettable pep talk before hand, the support & encouragement was something I have never experienced before, the energy was so high 🙌🏼😂🔥🔥🔥 Well done to all involved 👏 “We did it” 🔥🔥🔥

There is still time to donate, I have the link in my bio 🙏🏼 thank you for everyone’s support & kindness 🔥

With love & gratitude,
Sarah x

29/10/2026

🙌🏼🔥Tonight is the night 🔥🙌🏼

18/10/2026

💜✨ RAHANNI HEALING SESSIONS ✨💜

At Belongedonebreathatatatime, I offer two beautiful ways to reconnect with your energy, restore balance & nurture your spiritual wellbeing🪽🌸

💫 Distant Rahanni €44
Receive healing from the comfort of your own home, including crystal healing, chakra balancing, cord cutting, angel card guidance, affirmations, intuitive messages & a personalised email afterwards 💌

🌷 In-Person Rahanni €55
Enjoy a nurturing session including meditations, Rahanni healing, crystal healing, chakra balancing, cord cutting, angel card guidance, affirmations & intuitive messages ✨

Your time to pause, reconnect and focus on YOU🤍

DM to book or for more information 🦋

16/10/2026

Beyond grateful for these beautiful words 🥹🙏🏼 I genuinely feel so blessed to do the work I do and be able to support others on their journey to healing & wellbeing and of course make a positive difference in their lives 🙏🏼✨✨✨✨✨✡️💗💗💗💗 Thank you to all my wonderful clients 🙏🏼

With love & gratitude,
Sarah x

08/10/2026

Great podcast 😍🙌🏼🙌🏼 Reiki Healing Drogheda, 555 Healing Centre

Episode7 NOW LIVE 🥰
Reiki with Denise

What if slowing down, releasing what no longer serves you and reconnecting with yourself could change how you feel?

This week on Beauty and the Bullsh*t, I’m joined by the lovely Denise, a Reiki practitioner from Drogheda, for a very different kind of conversation.

We chat about Reiki, energy, healing and what it actually means to take time for yourself — without the woo-woo bu****it getting in the way! 😂✨

I also share a little about my own experience with Reiki and why I decided to try it at a time when I really needed to feel more balanced and grounded.

We talk about:
✨ What Reiki actually is
✨ How a Reiki session works
✨ Energy and emotional wellbeing
✨ Why we can feel completely drained even when everything looks fine on the outside
✨ Releasing stress and creating space for yourself
✨ Trusting your intuition
✨ What you might experience during a Reiki session
✨ Why taking time for YOU isn’t selfish
✨ And whether Reiki really can make a difference

Whether you’re a complete sceptic, already into energy healing, or simply curious about trying something different, this episode is definitely worth a listen.

And as always… no judgement, no pretending we have all the answers and absolutely no bu****it. 😂❤️

🎧 Listen now on Spotify & Apple Podcasts.

Find us on Instagram

Pamela /


Denise / healing.drogheda.555

If this episode resonates with you, share it with a friend, follow the podcast and let us know what you think! ❤️healing.drogheda.555

07/10/2026

✨ OCTOBER SPECIAL OFFER ✨

Throughout October, I’m offering a beautiful Reflexology treatment for just €40, reduced from €55 🌸

This nurturing treatment includes:
👣 Reflexology to help relax & support your body’s natural balance
🌈 Chakra Balancing to help restore harmony & energy flow
👼 Angel Card Guidance to receive gentle messages & guidance
💫 Affirmation Card Guidance for uplifting words to encourage positivity & self-belief

This is more than just a reflexology treatment… it’s a little time for you to relax, rebalance & reconnect✨

🍁October price: €40 (normally €55)🍁

If you’ve been feeling stressed, overwhelmed, tired or in need of some self-care, why not give yourself this beautiful gift?

📩 Message me to book your October appointment

✨ Relax • Rebalance • Reconnect ✨

02/10/2026

🔥 I’m stepping into something completely new…& I’d love for you to join me in supporting it🔥

This is actually my first video (bare with me🙈) so I’m stepping outside my comfort zone in more ways than one! 🫣❤️

I would be so grateful if you would consider making a donation to this amazing cause, Every contribution, no matter how big or small, can make a difference 🙏🏼

👇Donation link
https://gofund.me/7f56d100f

Thank you so much for your support, your kindness & for helping us bring a little extra love & hope to children who need it most ♥️ ♥️

Here’s to letting go, stepping forward & creating a new beginning🔥

01/10/2026

October Card pull 🎃🍁🧡🤎

Take a breath & choose the card you feel most drawn to 1, 2, or 3 ✨✨✨ Trust your intuition & see what message October has waiting for you… ✨✨✨

Card 1: Four of cups
October is asking you to come out of your comfort zone & start walking through some uncomfortable doors, yes “uncomfortable doors” but my goodness they have so much more than you ever desired 💫
You may have been feeling emotionally withdrawn, fed up or unsure about your next step, but there is plenty of opportunities right in front of you that you haven’t fully noticed yet. Please don’t let disappointment from the past make you overlook what’s arriving now ✨✨ keep your heart open as something may be worth a second look 👀
Affirmation: “I am open to recognising the opportunities that are meant for me”
Crystal: Green Aventurine for opportunity ✨✨

Card 2: Nine of pentacles
For you October is about recognising how far you have come & allowing yourself to enjoy the life you’ve worked hard to create. The Nine of Pentacles brings independence, self-worth & abundance ✨
The next couple of weeks may encourage you to stop waiting for someone else’s validation & realise that you are already building something beautiful for yourself 😌
Take pride in your progress & don’t be afraid to enjoy your own company 🤎
Affirmation: “I honour how far I have come and allow myself to receive abundance”
Crystal: Citrine for Abundance ✨✨

Card 3: Page of Pentacles
October brings the energy of a new beginning particularly around work, money, or learning, you may be at the very beginning of something, so don’t worry if you don’t have everything figured out yet, patience is key 🧡 The message is to start small, stay curious but be consistent!! Plant them seeds as they have the potential to grow into something meaningful 🌱🤎
Affirmation: “I trust myself to take the next step and grow something meaningful”
Crystal: Tiger’s Eye for confidence ✨✨

Take what resonates & leave the rest 🤎🧡 Happy October 🤎🧡

With love & gratitude,
Sarah x