AileenatExhale

13/09/2026

Would You Be Well? – A Day of Wellness, Connection & Support

Tipperary Holistic Health Network is delighted to present Would You Be Well?, a community wellness day taking place on Sunday October 11th at MIC St Patrick’s College, Thurles.

Created by holistic therapists from across Tipperary, the event aims to support mental and emotional wellbeing as we move into the darker winter months, while giving people an opportunity to explore practical and holistic approaches to looking after themselves.

Throughout the day, attendees will have the opportunity to experience a wide range of individual therapies, including reflexology, acupuncture, hypnosis, massage, herbalism, kinesiology, Reiki, Rahanni healing, EFT, osteopathy, craniosacral therapy, iridology and bioenergy healing.

There will also be a full programme of group activities from 10.30am to 5pm, including breathwork, meditation, Tai Chi, Qigong, yoga, Pilates and sound therapy.

Alongside the therapies and workshops, there will be a wide variety of community, health and wellbeing stands to explore. These will include Seamoss Boss, Gut Health & Nutrition, Grounding Walks, Beekeeping, Tús Mental Health Supports, Thurles Holistic Health Hub, Art Therapy, Music Therapy, Away with Nature, Women’s Shed, Men’s Shed, Heartfulness Meditation, Psychotherapy, Thurles Camera Club and Thurles Poetry Club.

The aim of the day is not only to introduce people to different approaches in wellbeing, but also to highlight the many groups, supports and activities available within the local community and encourage connection during the winter months.

The support won’t end when the day is over. Tipperary Holistic Health Network will continue to run follow-up events once monthly throughout the winter at Cabragh Wetlands, giving people further opportunities to connect, participate and support their wellbeing.

We are delighted and very grateful to have our event supported by Healthy Ireland, Tipperary County Council and Tipperary Local Enterprise Office.

Tickets for Would You Be Well? are available through Eventbrite.

12/09/2026

A little something I've been creating...

Aileen@Exhale Multi-Use Balm

These were made slowly, mindfully and completely in a flow state — no rushing, just taking my time with the process and putting lots of love and intention into each batch.
I wanted to keep the ingredients simple, natural and nourishing.

🐝 Yellow beeswax pellets
🧈 Organic shea butter
🌻 Pure vitamin E oil
🥥 Organic, cold-pressed coconut oil
The beeswax, shea butter and vitamin E were all sourced from in Co. Wicklow, and I used Hunter & Gather organic cold-pressed extra virgin coconut oil.

Why I chose each ingredient:

Yellow beeswax – Creates a protective barrier on the skin, helping to lock in moisture and protect dry, exposed areas. It also gives the balm its lovely natural firmness.
Organic shea butter – Rich and nourishing, helping to soften and moisturise dry skin while leaving it feeling smooth and supple.
Organic cold-pressed extra virgin coconut oil – A lovely lightweight emollient that helps soften and moisturise the skin, while giving the balm its silky texture.
Pure vitamin E – A naturally occurring antioxidant that helps protect the oils in the balm from oxidation and is also valued for its skin-conditioning properties.

Together, these four simple ingredients create a rich, protective balm that can be used on lips, hands, cuticles, elbows, knees and other areas of dry skin.

There was something really lovely about making these by hand — melting everything gently, stirring slowly, watching it come together and then carefully filling each little tin. 🤍
I’ve made a small first batch of 20 to begin with, so I can share them with some lovely people, gather some feedback and see where this little creation takes me. 🌿

Made slowly.
Made mindfully.
Made with love.
Aileen x

11/09/2026

Treatment Room ready for another day of Holistic Massage & Breathwork. Looking & smelling great, I think. Well I'd quite happily just chill out in this room for the entire weekend 😅

04/09/2026

Looks even better up Marian 🫶🏻

P.S: Rusty is available for modelling shoots, if anyone is interested. He'd be great to sell a product 😅

04/09/2026

First look at the "Hydrangeas & Roses" wreath I ordered from Marian to elevate the front door 😍

28/08/2026

29/07/2026

🌟 Client Feedback 🌟

"I recently had the most wonderful back, neck and shoulder massage with Aileen @ Exhale, and I can't recommend her highly enough.

From the moment I arrived, I was made to feel so welcome and well looked after. Her beautiful treatment room in her own home is a peaceful, tranquil space that immediately helps you relax. Aileen is incredibly professional, taking the time to make sure you're comfortable before the treatment and creating a calm, caring atmosphere throughout.

The massage itself was amazing, and I left feeling completely relaxed, refreshed, and like I'd finally given myself some much-needed self-care. I've already booked in for an Indian Head Massage next, and I'm looking forward to working my way through all of Aileen's wellbeing treatments.

If you're thinking of treating yourself, I would highly recommend booking with Aileen @ Exhale"

Thank you so much to this lovely client for taking the time to share such kind words. It was a pleasure to welcome you into my treatment room, and I'm looking forward to seeing you again for your Indian Head Massage 🤍

26/07/2026

I'm looking forward to being a part of Féile Lúghnasa this year.
You'll find me in the Restorative Space out in the garden, where I'll be offering 10-minute sessions of either Breath Body Mind (BBM) guided breathwork or massage therapy.
Whether you need a moment to pause, reset, recharge or simply take a breath during the weekend, I'd love to welcome you.
There are so many talented facilitators & musicians sharing their knowledge, creativity and passion through workshops, talks and experiences across the weekend. It's shaping up to be a really special community event. I hope to see some familiar faces there 🤍