Balance My Life Nutritional Therapy

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Balance My Life Nutritional Therapy Nourish the body. Support the mind.

I’m a Nutritional Therapist and Nutrition & Lifestyle Coach specialising in the connection between nutrition, physical health and mental wellbeing.

14/09/2026
17/08/2026
Feed Your Brain Like it Matters - Because It Does
17/08/2026

Feed Your Brain Like it Matters - Because It Does

The SMILES Trial showed something remarkable: when adults with major depression adopted a structured Mediterranean-style...
10/08/2026

The SMILES Trial showed something remarkable: when adults with major depression adopted a structured Mediterranean-style diet, their symptoms improved significantly more than with social support alone.

It is one of the first clinical trials demonstrating that nutrition can complement therapy by supporting mood, resilience, and overall mental wellbeing.

Bringing dietary patterns and therapeutic work together may offer a more holistic path towards recovery.

See the link to this trial in the comments:

Day 1 & 2 Porto to Lisbon Cycling trip
24/05/2026

Day 1 & 2 Porto to Lisbon Cycling trip

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