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પેકેટ પર ‘Sugar-Free’ લખેલું છે એટલે એ Healthy છે? 🤔ડાયાબિટીસમાં માત્ર Sugar જ નહીં, પરંતુ Food Label પર લખેલી બીજી બાબત...
02/11/2026

પેકેટ પર ‘Sugar-Free’ લખેલું છે એટલે એ Healthy છે? 🤔

ડાયાબિટીસમાં માત્ર Sugar જ નહીં, પરંતુ Food Label પર લખેલી બીજી બાબતો પણ સમજવી જરૂરી છે!

કોઈપણ પેકેટ ખરીદતા પહેલાં આ 5 વસ્તુઓ ખાસ ચેક કરો:

🔹 Added Sugar: Sugar કેટલા નામથી છુપાયેલી હોઈ શકે છે તે જાણો.
🔹 Ingredient List: પ્રોડક્ટમાં શું ઉમેરવામાં આવ્યું છે તે વાંચો.
🔹 Serving Size: તમે ખરેખર કેટલું ખાઈ રહ્યા છો તે સમજો.
🔹 Total Carbohydrates: Sugar ઓછી હોવા છતાં Carbs વધારે હોઈ શકે છે.
🔹 Dietary Fibre: વધુ Fibre ધરાવતા વિકલ્પો પસંદ કરો.

યાદ રાખો, Smart Food Choices = Better Diabetes Management! 💙

📌 આ પોસ્ટ Save કરો અને આગલી વખતે કોઈપણ પેકેટ ખરીદતા પહેલાં Food Label જરૂર વાંચો.

Follow for more practical diabetes care tips.

Disclaimer: This content is for general educational and awareness purposes only. Individual dietary requirements may vary. Consult your doctor or qualified dietitian for personalised dietary advice.



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26/10/2026

🩺 Diabetes Management: The Right Approach Matters!

Managing diabetes is not just about controlling blood sugar levels; it’s also about making the right lifestyle choices. With proper medical guidance, a balanced diet, regular physical activity, and consistent monitoring, you can take positive steps toward better diabetes management.

Dr. Prakash Kurmi, MD, FIDM Diabetologist, shares important insights on managing diabetes and maintaining a healthier lifestyle.

Take charge of your health today. Small, consistent steps can make a meaningful difference! 💙

👨‍⚕️ Dr. Prakash Kurmi
MD, FIDM Diabetologist
Defeat Diabetes

This video is intended for general informational and educational purposes only. The information provided is not a substitute for an individual medical consultation, diagnosis, or personalized treatment plan. Please consult a qualified healthcare professional for advice specific to your health condition.



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🌕✨ ચાંદનીની મીઠાશ, સ્વાસ્થ્યની સંભાળ! 💙શરદ પૂર્ણિમાની હાર્દિક શુભકામનાઓ! 🌸આ પવિત્ર તહેવાર પરિવાર સાથે ખુશીઓ અને મીઠી યાદ...
25/10/2026

🌕✨ ચાંદનીની મીઠાશ, સ્વાસ્થ્યની સંભાળ! 💙

શરદ પૂર્ણિમાની હાર્દિક શુભકામનાઓ! 🌸

આ પવિત્ર તહેવાર પરિવાર સાથે ખુશીઓ અને મીઠી યાદો માણવાનો અવસર છે. ❤️ પરંતુ ડાયાબિટીસ હોય તો ખીર અને મીઠાઈનું સેવન સમજી-વિચારીને કરો. તમારા બ્લડ શુગર લેવલનું ધ્યાન રાખો અને વ્યક્તિગત સ્વાસ્થ્ય સલાહ મુજબ જ આહાર પસંદ કરો.

ઉજવણી પણ કરો અને સ્વાસ્થ્યનું ધ્યાન પણ રાખો! 🌙💙



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22/10/2026

Writing

🩺 Diabetes + High Blood Pressure: Protect Your Heart & Kidneys!

Do you have diabetes along with high blood pressure? If both conditions are not well controlled, they can increase the risk of damage to your heart and kidneys.

Dr. Prakash Kurmi, Senior Physician & Diabetologist at Shivam Hospital, Maninagar, Ahmedabad, explains the importance of regular blood sugar and BP monitoring, medical consultation, a healthy diet, and regular exercise.

Keep both your blood sugar and blood pressure under control. Stay Healthy, Stay Happy! 💙

This video features Dr. Prakash Kurmi, Senior Physician & Diabetologist at Shivam Hospital, sharing medical information for general educational and awareness purposes. The information provided is not a substitute for an individual medical consultation, diagnosis, or personalized treatment plan. For advice tailored to your specific health condition, please consult a qualified healthcare professional.



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This Dussehra, choose the path to better health! 🏹✨Just as good triumphs over evil, let healthy habits triumph over unhe...
20/10/2026

This Dussehra, choose the path to better health! 🏹✨

Just as good triumphs over evil, let healthy habits triumph over unhealthy ones. From choosing nutritious food and staying active to managing stress, getting quality sleep, and taking prescribed medication consistently, every small step matters in diabetes care.

This Dussehra, let’s celebrate the victory of awareness, healthier choices, and better diabetes management. 💚

Wishing you and your family a happy, healthy, and prosperous Dussehra! 🙏



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19/10/2026

Diabetes & Navratri Faraal

નવરાત્રીમાં ફરાળ કરો, પણ ડાયાબિટીસ હોય તો સાવચેતી રાખો! 🙏

સાબુદાણા, બટાકા અને રાજગરા કે કૂટ્ટુના લોટથી બનેલી વાનગીઓ પણ બ્લડ શુગર વધારી શકે છે. ખોરાકની માત્રા, દવાઓ અને બ્લડ શુગર મોનિટરિંગનું ધ્યાન રાખો. ઉપવાસ કરતા પહેલાં તમારા ડૉક્ટરની સલાહ જરૂર લો.

આ માહિતી તમારા પરિવારના ડાયાબિટીસ ધરાવતા સભ્ય સાથે શેર કરો. ❤️
. Prakash Kurmi

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💚 Healing Is More Than Treatment. It’s Care, Compassion & Hope.At Shivam Hospital, every step of recovery matters. From ...
17/10/2026

💚 Healing Is More Than Treatment. It’s Care, Compassion & Hope.

At Shivam Hospital, every step of recovery matters. From advanced medical facilities and dedicated healthcare professionals to compassionate nursing care, we believe every patient deserves attention, comfort and support throughout their healing journey. 🏥✨

Because behind every recovery is a team that cares, a family that hopes, and a life worth celebrating.

Shivam Hospital — Caring Beyond Treatment. ❤️

📍 Maninagar, Ahmedabad



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16/10/2026

💃 Celebrating Navratri? Don’t Ignore These 3 Warning Signs! 🚨

Navratri is all about dance, devotion, and celebration — but if you or someone in your family is living with diabetes, staying alert is equally important. 💙

⚠️ Watch out for these warning signs:
🔹 Cold sweats
🔹 Low blood sugar
🔹 Feeling better after consuming fast-acting sugar

These may indicate hypoglycemia (low blood sugar), which needs immediate attention. If you experience symptoms, check your blood glucose if possible and follow your doctor-recommended treatment plan.

✨ Celebrate safely, stay hydrated, and never skip or change your diabetes medication without medical advice.

📌 Save & share this reel with your Garba group, friends, and family! One share could help someone recognise the warning signs in time.

💙 Defeat Diabetese — Your Partner in Diabetes Care.



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🍚 Rice vs Roti: Which Is Better for Diabetes? 🫓Rice or roti—which one should you choose if you have diabetes? 🤔 Both con...
13/10/2026

🍚 Rice vs Roti: Which Is Better for Diabetes? 🫓

Rice or roti—which one should you choose if you have diabetes? 🤔 Both contain carbohydrates, but portion size, fibre content, preparation, and what you eat alongside them can influence your blood sugar levels.

✅ Choose whole-wheat roti when possible
✅ Pair rice or roti with protein and fibre-rich vegetables
✅ Watch your portion sizes
✅ Monitor your blood sugar response

Remember, you don’t always need to eliminate rice or roti—balanced portions and smarter food choices matter! 💙

Follow Defeat Diabetese for practical diabetes tips and nutrition guidance.



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Your blood sugar is influenced by more than just what you eat! 💙Did you know that stress, lack of sleep, reduced physica...
09/10/2026

Your blood sugar is influenced by more than just what you eat! 💙

Did you know that stress, lack of sleep, reduced physical activity, infections, and missed or incorrect medication can also affect your blood sugar levels?
Managing diabetes goes beyond following a diet. It’s about understanding your daily habits, monitoring your glucose regularly, staying active, and taking prescribed medication as directed.
✨ Small lifestyle changes can make a meaningful difference in your diabetes management.
Follow Defeat Diabetese for practical diabetes tips and expert guidance to help you take control of your health.



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