UNSAD Health

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UNSAD Health UNSAD Health is a holistic psychological and emotional wellness practice dedicated to fostering profound and sustainable mental health transformation

🧠 UNSAD HEALTHCLINICAL INTERNSHIP IN INTEGRATIVE PSYCHOLOGY(3-Month Fellowship & Training Program) 🌟 WHY JOIN?Elevate y...
06/10/2026

🧠 UNSAD HEALTH
CLINICAL INTERNSHIP IN INTEGRATIVE PSYCHOLOGY
(3-Month Fellowship & Training Program)
🌟 WHY JOIN?
Elevate your clinical practice beyond traditional therapy! Learn to treat the root cause of mental health conditions by integrating neurobiology, functional medicine, and third-wave mind-body interventions.
🚀 WHAT YOU WILL LEARN
Advanced Interventions: MBDBT (Mindfulness-Based DBT), EFT, & Somatic EMDR (SEMDR)
Comprehensive Care: Mind-Body connection, stress reduction, and sleep optimization strategies
Clinical Focus: Managing chronic pain, neurodevelopmental conditions, anxiety, depression, PTSD, and burnout
📌 PROGRAM HIGHLIGHTS
📍 Location: Koramangala, Bengaluru (Hybrid)
🗓️ Duration: 3 Months (2 days/week online + 2 days/week on-site)
👥 Batch Size: 3–5 Interns per batch
💰 Fee: ₹2,000 / month
🎓 Led By: Dr. Syeda Arifa Tasneem (Director & CEO, UNSAD Health | Consultant Psychologist)
📅 UPCOMING BATCH STARTS 15th October, 2026
📞 APPLY NOW / CONTACT US
📱 Call/WhatsApp: +91 97400 42995 | +91 74394 77647 | +91 74839 35242
📧 Email: [email protected] | [email protected]
🌐 Website: www.unsadhealth.com

01/10/2026

When you're struggling, you don't need to have everything figured out. 🤍

You don't have to isolate yourself.
You don't have to pretend you're okay.
You don't have to compare your recovery with someone else's.
And you don't have to punish yourself for having a difficult time.

Sometimes, taking care of your mental health starts with something very small:

reaching out.

Save this for a difficult day. And if you need support, you don't have to wait until things become unbearable.

📞 Call: +91 74394 77647
💬 WhatsApp: +91 97400 42995
✉️ [email protected]
📍 UNSAD Health, Koramangala, Bangalore

Mental distress doesn’t always look like sadness.Sometimes, it sounds like:“Sir, kaafi bhaari rehta hai.”“Neck aur shoul...
23/09/2026

Mental distress doesn’t always look like sadness.

Sometimes, it sounds like:

“Sir, kaafi bhaari rehta hai.”
“Neck aur shoulders akad gaye hain.”
“Pet mein kuch theek nahi lag raha.”

Stress and emotional distress can sometimes show up through physical symptoms such as fatigue, muscle tension, digestive discomfort, headaches, sleep changes, or a racing heart. But physical symptoms can also have many other causes, so they shouldn’t automatically be attributed to mental health.

The important part is to listen to what your body is telling you and seek appropriate professional support when symptoms persist or concern you.

At UNSAD Health, we believe mental and physical wellbeing deserve to be understood together, with compassion and without judgment. 🌿

Your symptoms are real. Your experience matters. And asking for help is okay.

📞 Call: +91 74394 77647
💬 WhatsApp: +91 97400 42995
📩 [email protected]
📍 Koramangala, Bangalore
🌐 unsadhealth.com

Save this post and share it with someone who may need the reminder. 🤍

18/09/2026

When a friend spills tea on your couch, you laugh it off. 😅

When you make the same mistake? Suddenly you're your own worst critic.

Sound familiar? It's not a personality flaw. It's a learned pattern and learned patterns can be unlearned.

Therapy and counselling can help you get there. 💜

📞 Book a consult: +91 74394 77647
💬 WhatsApp: +91 97400 42995
📍 UNSAD Health, Koramangala, Bangalore

Why are we often kinder to others than we are to ourselves?A mistake that feels understandable when a friend makes it ca...
14/09/2026

Why are we often kinder to others than we are to ourselves?

A mistake that feels understandable when a friend makes it can suddenly feel like a personal failure when we make it.

That harsh inner voice isn't always telling you the truth. Sometimes, it's a learned pattern that has become automatic.

The first step is noticing it. The next is learning to question it.

Save this carousel for the next time your inner critic gets loud. 💜

📞 Consultation: +91 74394 77647
💬 WhatsApp: +91 97400 42995
📍 UNSAD Health, Koramangala, Bangalore

11/09/2026

Why does one negative comment stay in your mind longer than ten positive ones?

You may receive appreciation all day, but one criticism can replay in your head when you're trying to sleep.

This is often connected to the negativity bias, our tendency to give greater attention and weight to negative experiences.

But noticing this pattern is important.
A negative thought is not automatically a true thought, and one difficult experience does not define your worth.

Understanding how your mind works can be the first step toward changing how you respond to it.

Save this post for the next time your mind gets stuck on the one negative thing.

Need professional support?
UNSAD Health offers evidence-informed, whole-person mental healthcare tailored to your needs.

📞 Consultation: +91 74394 77647
💬 WhatsApp: +91 97400 42995

📍 UNSAD Health, Koramangala, Bangalore

Why does one negative comment stay in your mind longer than ten positive ones?You may receive appreciation all day, but ...
10/09/2026

Why does one negative comment stay in your mind longer than ten positive ones?

You may receive appreciation all day, but one criticism can replay in your head when you're trying to sleep.

This is often connected to the negativity bias, our tendency to give greater attention and weight to negative experiences.

But noticing this pattern is important.
A negative thought is not automatically a true thought, and one difficult experience does not define your worth.

Understanding how your mind works can be the first step toward changing how you respond to it.

Save this post for the next time your mind gets stuck on the one negative thing.

Need professional support?
UNSAD Health offers evidence-informed, whole-person mental healthcare tailored to your needs.

📞 Consultation: +91 74394 77647
💬 WhatsApp: +91 97400 42995

📍 UNSAD Health, Koramangala, Bangalore

07/09/2026

Bridging the gap between neurobiology and clinical practice. 🧠✨

Just wrapped up an intensive two-day clinical EEG workshop, and it’s already reshaping how we approach assessment and treatment planning.

When we look at brain activity through an EEG lens, we move beyond subjective reporting to observe real-time neural dynamics. Interpreting these patterns provides critical insights into:
Stroke Dynamics: Identifying early signature patterns and regional cerebral dysfunction to better understand ischemic and localized impact.
Localization & Targeted Interventions: Mapping specific brain regions to identify which neural networks are hypo- or hyper-activated, allowing us to tailor somatic and therapeutic interventions with far greater precision.
Neuroplastic Feedback Loops: Tracking objective baseline shifts as clients progress through integrative care.

This experience has elevated our practice, and we are now ready to start training interns and fellow practitioners on these protocols. Integrating objective neurophysiological data with clinical practice is where true root-cause transformation happens.

Excited to bring these insights back to the practice and build out our upcoming training modules!

Whtasapp us at +919740042995 to book a consult.

09/08/2026

Feeling burnt out or struggling to get restorative sleep? 🌿
Join us for Sound Bath for the Mind—a 3-hour immersive experience designed to reset your nervous system through breath, Himalayan sound healing, and body-based somatic awareness.
🗓️ Date: Sunday, 16th August 2026
⏰ Time: 10:00 AM – 1:00 PM
📍 Venue: Maxburn, Koramangala
What’s included:
✨ HRV Assessment
✨ Somatic & Mindful Practices
✨ Himalayan Sound Healing
✨ Guided Deep Relaxation
🖼️ Art work
🎟️ Limited seats available for an intimate experience.
📱 Call: 74394 77647
📨WhatsApp: 97400 42995
🔗 Register via the link in bio!

Sound Bath for the Mind – An unforgettable 3-hour Himalayan Experience to reset your nervous systemRestore. Regulate. Re...
04/08/2026

Sound Bath for the Mind – An unforgettable 3-hour Himalayan Experience to reset your nervous system

Restore. Regulate. Reconnect.

In the midst of our busy lives, we often forget to pause and care for the one system that influences everything - our nervous system.

Join us for a unique, evidence -based wellness workshop where you'll experience:

📊 Heart Rate Variability (HRV) Assessment
🌬️ Guided Imagery
🧘 Mindful Experience
🎵 Sound Healing with Himalayan Singing Bowls
🖼️ Art Work
Practical Take-Home Tools

Whether you're feeling stressed, mentally fatigued, struggling with sleep, or simply looking to improve your overall well-being, this workshop offers practical techniques you can continue using every day.

📅 Date: 16 Aug 2026
🕗 Time: 10:00 AM - 1:00 PM
📍 Venue: Maxburn, Koramangala
🏥 Brought to you by: UNSAD Health
⏳ Duration: 3 Hours

👉 Register here: https://forms.gle/yR5cmrJCtS7qRBVX9

We look forward to welcoming you to a morning of restoration, regulation, and renewed well-being.

Address

Koramangala
Bangalore
560095

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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