Arka Health

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Arka Health Arka Health focusses on treating the person as a whole by addressing root causes of your health concerns rather than just managing symptoms.

This Functional Medicine approach creates personalized care plans that support long-term healing & wellbeing.

28/09/2026

Comment “PERIODS” to get our Period Health Checklist. 🩸
Heavy menstrual flow can have different underlying causes, which is why identifying the reason is important.
When thyroid levels are low, hypothyroidism needs to be addressed. Endometriosis is another condition discussed in the video. Endometriotic tissue can involve the ovaries and bleed during menstrual cycles. Over time, blood accumulating in the o***y may form a mass called an endometrioma.
Heavy menstrual flow requires an individualized approach depending on its underlying cause. Rather than simply managing the bleeding, identifying the condition helps guide appropriate treatment.

26/09/2026

Comment “PERIODS” to get our Period Health Checklist.

Heavy menstrual flow shouldn’t simply be ignored—the underlying reason needs to be evaluated. The video discusses ultrasound, thyroid function tests and haemoglobin as part of the assessment. Initial management may include rest during periods and, when prescribed, medication to control bleeding. Stress reduction and meditation are also discussed for milder cases. If fibroids are present, treatment depends on factors such as their location and size, along with the patient’s age and background. Treatment may be medical or may involve removing the fibroid. Thyroid abnormalities also need appropriate treatment.

25/09/2026

Comment “PERIODS” to get our Period Health Checklist. 🩸

Have you always had heavy flow during your periods and wondered if it is a problem? In the video, heavy flow is described by signs such as bleeding lasting more than 7 days, frequently changing pads, passing clots, or having more than three fully soaked pads a day during maximum flow. When heavy bleeding occurs, understanding the reason is important. The video discusses stress and conditions such as fibroids, ovarian cysts, endometriosis, pelvic congestion and hypothyroidism as possible factors that may need evaluation.

24/09/2026

Save this reel for your next period & share it with someone who struggles with period cramps. 🧘♀️💗

Should you exercise during your periods? Gentle movement may help ease period pain and discomfort. Movement can support circulation around the pelvic region and may help with cramps, bloating and mood. Try gentle back movements coordinated with your breath, a relaxing forward bend, lying down with your feet together and knees relaxed outward, or resting with your legs against the wall. Take slow, deep breaths and allow your body to relax. The focus is on gentle, comfortable movement rather than pushing yourself through an intense workout.

23/09/2026

Comment “HEALTHY PLATE” to get our Healthy Meal Plate Checklist. 🍽️

What does a healthy traditional Indian meal plate look like? In this reel, we look at meal plates from Karnataka, Rajasthan, Gujarat and West Bengal and discuss simple ways to improve their nutritional balance.

Karnataka’s plate can be made more protein-rich by adding thick sambar or increasing kosambari. Rajasthan’s meal can include paneer for additional protein. Gujarat’s plate can be balanced by choosing either roti or rice, reducing added sugar and including protein sources such as sprouts and paneer. West Bengal’s plate already includes protein from dal and fish, while adding more vegetables can increase fibre and phytonutrients.

22/09/2026

Comment “HEARTBURN” to get our Pregnancy Heartburn Checklist.🤰💛

Heartburn during pregnancy can feel uncomfortable, but a few meal habits may help. In this reel, the doctor recommends smaller, more frequent meals instead of three large meals, keeping spices low, and avoiding an overly full stomach.

The reel also advises limiting large amounts of water with meals, taking only small sips if needed, and staying upright for 3–4 hours after eating. Finishing dinner 3–4 hours before bedtime may also help reduce night-time discomfort.

Simple timing and portion changes can make meals easier to tolerate during pregnancy. Save this reel for later and share it with an expecting mother.

21/09/2026

Comment “HEARTBURN” to get our Pregnancy Heartburn Checklist. 🤰

Heartburn is common during pregnancy, and hormonal changes can play an important role. In this reel, the doctor explains how increased progesterone can relax the sphincter between the food pipe and stomach. When this valve does not stay tightly closed, stomach contents and acid can move upward, leading to burning or reflux symptoms.

The reel also shares a simple food habit: avoid filling the stomach too much at one time. Instead of three large meals, smaller meals spread through the day may be easier to tolerate.

19/09/2026

Comment “HABITS” to get our Healthy Habits Checklist. 💚

Good health doesn’t always require complicated routines. This reel highlights simple habits that matter—spending time in nature, getting sound sleep, noticing when stress or boredom feels like hunger, avoiding late dinners if acidity troubles you, and making strength training part of your routine.

18/09/2026

Comment “C-SECTION” to get the C-Section Checklist. 🤰

In Part 5, the doctor discusses natural birth, postpartum recovery, and the role of yoga after delivery. She explains how yoga may support mothers as they regain strength, adapt to physical changes after pregnancy, and cope with the demands of caring for a newborn. The reel also touches on meditation and disturbed sleep during the postpartum period.

The doctor shares her perspective on natural versus caesarean birth and why continued postnatal care matters. Every pregnancy, delivery, and recovery journey is different, so decisions should be based on individual needs and medical advice.

Save and share this with an expecting or new mother. 💛

17/09/2026

Share this reel with someone curious about Functional Medicine. 💚

In this reel, our team shares why they were drawn to Functional Medicine—looking beyond a diagnosis to understand the person as a whole. They discuss how lifestyle, diet, exercise, stress and sleep can influence health, and how these can be integrated with yoga, nutrition and patient education.

For them, Functional Medicine offers a more integrative, evidence-informed way to understand and support patients.

Address

2, 15th Cross Road, K. R. Layout, J. P. Nagar Phase 6
Bangalore
560078

Telephone

+916362371526

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