Dt. Shipra Aggarwal

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Dt. Shipra Aggarwal A healthy life is an investment, not a cost.

Globally Trusted 🌍 Clinical Dietitian in Chandiagrh
Gold Medalist🏅| Lactation Counsellor
Weight Loss | PCOS | Thyroid | Gut | Diabetes

27/09/2026

Who said weight loss means saying goodbye to parathas? 👀🥘

No butter? No rice? No paratha? No favourite foods?
Maybe weight loss isn’t about cutting everything out — maybe it’s about learning how to build your plate smarter.

But there’s a catch… 👀
What you pair with your favourite food can make a difference.

Watch the reel to see how you can enjoy your paratha while still working towards your weight-loss goals. 🌿

Want more practical nutrition tips? DM us. 💚

21/09/2026

Think your dinner time doesn’t matter as long as you’re eating healthy? 👀

Think again. Your body may respond differently to the same meal depending on when you eat it. 🌙

So… how late is too late for dinner? And what happens when you eat close to bedtime?

Watch the reel to find out. 👀👇

15/09/2026

Karwa Chauth pe sirf sajna nahi hai… glow bhi karna hai aur fit bhi! ✨❤️

Aur uske liye starvation ya crash diets ki zarurat nahi hai.

Take the 45-Day Karwa Chauth Challenge with Diet Essence! 🌿

What’s included?
✨ No crash diets
🥗 Better eating habits
💚 A consistent lifestyle
🙌 Expert guidance to help you stay on track

Because your Karwa Chauth glow shouldn’t come from starving for a few days — it should come from 45 days of taking care of yourself.

Ready to start your journey?
📩 DM us “KARWA” to join the challenge.

11/09/2026

The 80s are trending again—thanks to that viral AI filter! ✨🕰️

But while we’re bringing back the fashion, why not bring back some of the good habits too? 🌿

Sleeping on time
Eating on time

Let’s not just look like the 80s.
Let’s bring back the healthy habits that made them special. 💚

Which 80s habit would you bring back? 👇

🥑 Your sign to bring Indian avocados to your plate! 💚This Sattu Avocado Toast is not just creamy & delicious—it’s a bala...
05/09/2026

🥑 Your sign to bring Indian avocados to your plate! 💚

This Sattu Avocado Toast is not just creamy & delicious—it’s a balanced, nutrient-dense meal too. ✨

Approx. nutrition per serving:
💪 Protein: ~10 g
🌾 Carbs: ~48 g
🥑 Fat: ~23–24 g
🌿 Fibre: ~13–14 g
🦴 Calcium: ~100–120 mg
🩸 Iron: ~2.5–3 mg
🍊 Vitamin C: ~15–20 mg
⚡ Potassium: ~750–850 mg

And with all the recent buzz around choosing more locally grown Indian produce, this is the perfect time to give our very own Indian avocado a spot on your plate. 🇮🇳🥑

Save this recipe & try it this week! 💚

Kinda chic to take care of yourself. 🌿✨Meditation. Yoga. Good food. Proper sleep. Staying hydrated.Things that once felt...
31/08/2026

Kinda chic to take care of yourself. 🌿✨

Meditation. Yoga. Good food. Proper sleep. Staying hydrated.
Things that once felt “boring” are actually the habits that help you feel better, stronger and healthier in the long run.

Because wellness isn’t a trend — it’s a lifestyle. 💚

24/08/2026

🌿 Curry leaves are more than just a garnish!

Rich in antioxidants and plant compounds, curry leaves can be a nutritious addition to your diet and may support gut and overall metabolic health.

Add them to your everyday meals—but remember, no single food causes weight loss. A balanced diet + consistency does. 💚

Save this reel for your next weight-loss grocery list!

21/08/2026

Constipation troubling you? 💩
Try adding soaked black raisins (kali kishmish) to your morning routine! ✨

A simple, fibre-rich addition that can support better digestion and regularity. 🌿

Save this & share with someone who needs it! ❤️

18/08/2026

This Rakhi, gift your sibling something that lasts beyond the festival. ❤️🎁

Get a 3-month personalised diet plan for yourself and get 1 MONTH FREE for your brother or sister!

Because the best gifts aren’t always things you can unwrap — sometimes, they’re better health, more confidence and a journey you can take together. 🌿

✨ Personalised nutrition
✨ Sustainable approach
✨ Expert guidance by Dietitian Shipra Aggarwal

Make this Rakhi about taking care of each other. ❤️

🎁 Rakhi Special Offer — Limited Period Only

DM “RAKHI” to book your consultation today.

Address

Chandigarh

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+917837030080

Website

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