TheraYog

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TheraYog Helping people manage Complex Lifestyle Diseases with Yog and Ayurved

Pregnancy nutrition isn’t about eating for two- it’s about nourishing wisely for two. 🤰Choose fresh, balanced foods, sta...
28/09/2026

Pregnancy nutrition isn’t about eating for two- it’s about nourishing wisely for two. 🤰

Choose fresh, balanced foods, stay hydrated, and be mindful of foods that may carry unnecessary risks during pregnancy.

Follow Therayog for more learning and share it with a mom-to-be who needs it. 🤍

[PregnancyDiet, PregnancyNutrition, HealthyPregnancy, PregnancyFoods, PregnancyTips, PrenatalNutrition, PregnancyCare, MomToBe, PrenatalCare, HealthyEating, TheraYog]

25/09/2026

💬 Comment "Food" to get complete meal plan.

Pregnancy fatigue hitting harder than expected? 🤰
Your body is doing a lot and the right nutrition can help support your energy.

Add these foods to your pregnancy diet. 🥗

[PregnancyDiet, PregnancyNutrition, PregnancyFoods, PregnancyFatigue, HealthyPregnancy, PrenatalNutrition, PregnancyTips, MomToBe]

23/09/2026

Pregnancy changes the way you sleep. 😴
And sometimes, a small change in your sleeping position can make a big difference in comfort. 🤰🏻

Support your body, find a comfortable position, and give yourself the rest you need. ✨

Share it with a mom-to-be and follow us for more Pregnancy tips. ❤️

[PregnancySleep, PregnancyTips, SleepingPositionDuringPregnancy, PregnancyCare, PrenatalCare, HealthyPregnancy, MomToBe, PregnancyJourney, TheraYog]

Your journey to motherhood deserves hope, action & the right support. ❤️✨If you’re trying to conceive, this could be you...
18/09/2026

Your journey to motherhood deserves hope, action & the right support. ❤️✨

If you’re trying to conceive, this could be your time to START!
With the right yoga, lifestyle guidance & consistency, give your body the support it deserves. 💪

Ready to begin?
💬 MSG us to begin your journey or tap the link in bio.

[TheraYog, FertilityJourney, TTCJourney, TryingToConceive, FertilityYoga, PCOSFertility, LowAMH, BlockedFallopianTube, NaturalConception, WomensHealth]

16/09/2026

💬Msg. us to start your natural Pregnancy Prep. journey today.

Getting pregnant feels harder today and it’s not always about just one thing.

Your hormones, stress, sleep, nutrition, movement and daily lifestyle can all play a role in reproductive health.

If you’re planning for pregnancy, start preparing your body with Therayog before the positive test. ✨

[TryingToConceive, TTCJourney, FertilityHealth, FemaleFertility, PreconceptionHealth, FertilityTips, HormoneHealth, PregnancyPlanning, WomensHealth, TheraYog]

14/09/2026

Comment "Food" to get complete Nutrition guidance. 🥗

Your baby’s brain development starts long before birth. 🤰🧠❤️

The right nutrition during pregnancy helps provide essential nutrients needed for healthy growth and development.

[PregnancyNutrition, BabyBrainDevelopment, PregnancyDiet, HealthyPregnancy, PregnancyFoods, PrenatalNutrition, PregnancyTips, MomToBe, WomensHealth]

11/09/2026

During pregnancy, knowing what to avoid is just as important as knowing what to do. 🤰❤️

We know pregnancy can come with a hundred little questions- Can I do this? Is this safe? Should I avoid that? ⬇️
Small daily choices can make your pregnancy journey safer and more comfortable. ✨

Share it with a mom-to-be & follow us for simple, practical pregnancy wellness tips. 💗

[Pregnancy Tips, Pregnancy Dos And Donts, Healthy Pregnancy, Pregnancy Care, Prenatal Care, Pregnancy Yoga, Pregnancy Wellness, Pregnancy Journey, Mom To Be, Women’s Health]

09/09/2026

Preparing for labour also means nourishing your body for the journey ahead. 🤍

These 5 foods can provide supportive nutrients and energy as you move closer to birth. But remember—there’s no single food that guarantees an “easy” labour. Good nutrition, gentle movement, rest, and the right preparation all work together. ✨🤰🏻

Save this for your final weeks of pregnancy & follow us for more pregnancy tips. ❤️

[LabourPreparation], [PregnancyFoods], [PregnancyNutrition], [ThirdTrimester], [PregnancyTips], [PrenatalCare], [HealthyPregnancy], [PregnancyDiet], [NaturalBirthPreparation]

07/09/2026

Every mumma bear deserves to have a smooth birth and that's why in our Prenatal Program we especially focus on labour prep. 🤰🏻

If you're expecting, feel free to msg. us for complete guidance. 💬

A smoother birth is prepared for, not just hoped for. ✨
Move gently, breathe deeply, nourish well, and prepare your body throughout pregnancy.

[PregnancyYoga, BirthPreparation, PrenatalYoga, NaturalBirth, PregnancyWellness, PrenatalCare, Pregnancy]

03/09/2026

What you eat during your periods actually matters a lot more than most people think. 🌿

The right foods can support your energy, digestion, and overall comfort during those days. 🤍

Listen to your body, nourish it well, and don’t skip your meals.
Share this with your loved ones to ease their cycle. ✨

[PeriodHealth], [PeriodDiet], [FoodsForPeriods], [MenstrualHealth], [WomensHealth], [HealthyPeriods], [PeriodCare], [HormonalHealth], [CycleHealth]

Address

Delhi

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919319695333

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