Dt. Sonam Pandey

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Dt. Sonam Pandey

🌿 Dt.

Sonam Pandey | Clinical Dietitian & Wellness Coach
Helping you transform your lifestyle with simple, sustainable & science-backed nutrition.
✨ Founder of Elite Wellness | Expert in weight management, disease-specific diets & holistic health.

15/10/2026

This Dussehra, Let's Defeat the Ravans Within Us! 💚✨

We all have our own little Ravans when it comes to food and health!

🍫 Sugar Cravings – Those irresistible sweet temptations.
😣 Stress Eating – Eating to cope with emotions.
🍽️ Overeating – Eating beyond our body's needs.

But remember, healthy living isn't about starving yourself, following strict diets or feeling guilty after eating your favourite foods.

✨ It's about mindful eating, balanced nutrition, self-care and consistency.

This Dussehra, let's celebrate the victory of balance over guilt and healthy habits over unhealthy patterns! 💚

💬 Tell me in the comments: Which habit would you like to improve this festive season?

🌿 Dt. Sonam Pandey | Clinical Nutritionist

📌 Save this reminder and share it with someone who needs a little motivation!

13/10/2026

What's your Choice???? Let me know in Comments 😁

10/10/2026

What to Eat During Your Period? 🩸

Period cramps, mood swings, fatigue, headaches or heavy bleeding? 💕

Your diet matters! 🥗 The right foods can help support energy, digestion and overall menstrual health.

✨ Nourish your body, support your cycle!

💌 Comment “PERIOD” to get your period-friendly food guide!

📌 Save & share with the women in your life! ❤️

06/10/2026

⚠️ Kitchen ki ye 5 cheezein AAJ HI REPLACE KARO!

Healthy lifestyle sirf healthy food choose karne tak limited nahi hai. 🥗 Aap food ko kaise cook, store aur serve karte hain, ye bhi important hai.

💚 Small kitchen swaps can help you build healthier everyday habits for yourself and your family.

📌 Save this post & share it with someone who needs a kitchen upgrade!

— Dt. Sonam Pandey | Dietitian

05/10/2026

Why do some women gain weight after marriage?

Marriage itself doesn’t cause weight gain. Often, it’s the lifestyle changes that come along with a new routine—more eating out, bigger portions, less physical activity, stress and disturbed sleep. 🍽️😴

In some women, PCOS, thyroid issues or other health factors may also contribute.

✨ Don’t blame marriage. Understand what changed in your lifestyle.

💗 Follow Dt. Sonam Pandey for practical nutrition & women’s wellness tips.

03/10/2026

Want to start a healthier routine but don’t know where to begin?

Our 7-Day Detox Diet Plan focuses on simple, nourishing food choices that are easy to include in your daily routine. 🥗

✨ Supports healthy weight management
💧 Encourages better hydration
🥗 Supports healthy digestion
🔥 Supports a healthy metabolism
🌱 Helps build healthier eating habits

💚 Plans starting from just ₹99/-

Want to get started?
💬 Comment “DETOX” below or send me a message for details.

“Detox” refers to a healthy eating and hydration plan. Your liver and kidneys naturally perform the body’s detoxification. Individual needs and results may vary.

02/10/2026

Struggling with PCOD/PCOS and wondering what to eat every day?

Healthy eating doesn’t have to be complicated or boring. 🥗

I’ve created a 7-Day PCOD/PCOS Diet Plan designed to make everyday food choices simpler.

✨ Supports healthy weight management
🌿 Focuses on hormonal health
🍲 Easy & healthy home foods
💗 Beginner friendly
🏠 No gym required to follow the meal plan

🔥 Special Price: Only ₹99/-

Want to get your copy?
💬 Comment “PCOS” below or send me a message with “PCOS”.

Start with small, sustainable changes. 🌸

For general nutrition and wellness guidance. Individual dietary requirements and results may vary.

01/10/2026

Navratri Special – 9 Days Diet Plan

Navratri fasting kar rahe hain? 🙏 Healthy choices ke saath apni energy & nutrition ka bhi dhyan rakhein. 🥗✨

💚 Fasting-friendly meal plan
💚 Simple & practical food choices
💚 Balanced nutrition
💚 9 Days Plan – ₹299 only

📅 Starting 11th October

💬 Comment “NAVRATRI” or DM to join.

26/09/2026

Good nutrition isn’t one-size-fits-all. Your diet should be designed around YOU!

Whether you’re managing PCOS/PCOD, thyroid, diabetes, weight loss or weight gain, pregnancy, breastfeeding, kidney health, IBS/IBD, digestive concerns, nutrient deficiencies, or women’s health, a personalised nutrition plan can help you build healthier eating habits.

My focus is on practical, balanced & sustainable nutrition that fits your lifestyle and individual needs.

👩‍⚕️ Dt. Sonam Pandey (M.Sc. Food & Nutrition)
📩 DM to book your personalised diet consultation.

💬 Comment “DIET” and I’ll share the details.

25/09/2026

Dietitians & Nutritionists — simplify your client calculations! 👩‍⚕️

I’ve created my All-in-One Clinical Nutrition Toolkit to make nutrition calculations, planning and client tracking faster and more organised.

✅ BMI, IBW, BMR & TDEE
✅ Calories, Macros, Fluids & Fibre
✅ Pregnancy & Lactation Calculations
✅ Diabetes & Renal Planning Sections
✅ Clinical Assessment & Meal Planner
✅ Progress Tracker & Client Summary

Complete Toolkit: ₹999 | One-Time Payment

Interested? Comment “SHEET” below or send me a message 📩

Address

Delhi

Website

https://surveyheart.com/form/631ae11b50ac0d14e79234a5

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