well.prism

14/08/2026

You still have time to change your mind,
start again, take a different path,
rest, fall in love with your life again.

It’s August. Not the end. 🤍

18/07/2026

The most powerful words a therapist says aren’t always profound.
Sometimes they’re simply,

“That makes sense.”
Because many people have never heard that before.

14/06/2026

Even though theory says therapists have to keep a straight face and listen everything with empathy. I feel it’s complete okay to have normal reactions (sometimes situationally), because that also makes us human. Our clients also relate and understand we feel/react the same way they did or expect us to.

[Therapist, Psychology, Couples Therapist, Psychology]

12/06/2026

If this post made you uncomfortable, there’s a good chance it wasn’t because it was wrong. 👀

People pleasing often looks like kindness from the outside.
But on the inside, it can look like guilt, anxiety, overexplaining, and exhaustion.

08/06/2026

POV: (it’s just a meme, no personal attack)
55 minutes of:
“Nothing much happened.”
Followed by:
“Actually, that’s not the real reason I started therapy.”
My Brain: WHY ARE WE JUST NOW GETTING TO THE TRAILER? 😭

Fellow therapists, what’s the biggest plot twist you’ve heard in the last 5 minutes of a session?

04/06/2026

June already.

We’re halfway through the year.

Six months can feel like a lifetime when you think about everything you’ve experienced, survived, learned, lost, and grown through.

And yet, six months is also enough time for a life to look completely different from what it does today.

Maybe some things didn’t go according to plan.
Maybe some things turned out better than expected.
Maybe you’re still figuring it out.

But here’s your reminder:
You’re not the same person you were in January 🌸
And you’re not done becoming who you’re meant to be 🌸

01/06/2026

11/05/2026

24–30 is basically:
“Should I heal, switch careers, move cities, fall in love, or disappear for a week?”
Maybe this phase isn’t about having answers.
Maybe it’s about learning how to sit with the questions.

06/05/2026

Mental health doesn’t always look the way we expect it to.
You can be smiling, working, showing up…and still be struggling inside.
If something here resonates, you don’t have to figure it out alone.

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