24/10/2026
💬 Still running to lose fat? Is running really necessary for weight loss?
Running can help burn calories, but it’s not the only way to achieve fat loss! 🏃♀️
𝐃𝐫. 𝐍𝐨𝐨𝐫𝐮𝐝𝐝𝐢𝐧 𝐌𝐨𝐡𝐚𝐦𝐦𝐞𝐝, Bariatric & Minimal Access Surgeon, explains why brisk walking, calorie control, strength training, and consistency matter more than relying on running alone.
Remember, the best workout is one you can stick to consistently! 💪
📲 Share this video with a friend starting their fitness journey and follow 𝐃𝐫. 𝐍𝐨𝐨𝐫 for more health insights.
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