Dr Ddevika Kamat - Holistic Wellness Coach

Home
India
Mumbai
Dr Ddevika Kamat - Holistic Wellness Coach

Website

Helping women realign body, mind & soul through science & energy healing🪷🌱
Sustainable Habits | Midlife Transitions | Intuitive Nutrition 🧘🏻‍♀️

30/10/2026

Autopilot is brilliant at getting things done!

It's just not great at letting us feel our lives while we're living them

‌Here are seven little ways to come back to yourself:

1. Set one intention before checking your phone.
2. Eat one meal without a screen.
3. Pause for one breath before reacting.
4. Choose where your energy needs to go today.
5. Give one conversation your full attention.
6. Create a little pause between work and home.
7. End the day by asking, “What did I actually feel today?”

‌Some days, you'll be back on autopilot before breakfast.

You're human. Tomorrow is another chance 😊
Which one are you trying tomorrow?

DM or Comment "MIND" to join my Mediation Club for more mindful practices.

[ Theta Session | Community Women | Women Healing together | Mumbai | Integrative Nutrition | Health Coach | Nutrition Coach | Wellness Coach | Meditation Club | Healthy Routine ]

28/10/2026

Your body needs more than notifications and coffee to know the day has begun 🤔

‌Morning daylight helps set your body clock, supporting daytime alertness and the timing of sleep at night 💕

‌Tomorrow, take your coffee outside for 10 minutes

No fancy routine required.

‌Save this as your morning reminder! 😊

[ Theta Session | Community Women | Women Healing together | Mumbai | Integrative Nutrition | Health Coach | Nutrition Coach | Wellness Coach | Meditation Club | Healthy Routine | Food to eat for Women ]

24/10/2026

Meditation is about having enough inner space to do everything without losing yourself in the process ✅

‌Twenty minutes. Three times a week 💫

That is all my Meditation Club asks ✨

‌The women who feel calm, present, and like themselves aren't doing less than you; they're protecting twenty minutes most of us keep giving away

‌DM "MIND" to begin your twenty minutes.

[ Theta Session | Community Women | Women Healing together | Mumbai | Integrative Nutrition | Health Coach | Nutrition Coach | Wellness Coach | Shilpa Shetty ]

18/10/2026

Meera is the perfect example to understand how one old belief can run an entire routine 🤔

Yours might be a deadline, a relationship, or the voice you hear after a hard day. A pause gives you room to ask whether that voice is telling the truth ✅

TEBA™ is that pause, and it’s what we practice at Meditation Club. 20 minutes, three times a week 🤗

‌Comment “BETA” for the free Know Your BETA Loop Worksheet.

And DM "MIND" to join my Meditation Club 💫

[ Theta Session | Community Women | Women Healing together | Mumbai | Integrative Nutrition | Health Coach | Nutrition Coach | Wellness Coach | Meditation Club | Healthy Routine ]

10/10/2026

This World Mental Health Day, let's talk about real change ✅

Take a closer look at the patterns running in the background 🤔

Introducing my signature methodology, TEBA™ 💫

TEBA gives you a conscious pause between what you think, feel, believe, and how you respond 🤗

Because lasting mental wellbeing begins with understanding the patterns that shape your everyday choices ✨

Comment or DM “BETA” and get my free Know Your BETA Loop Worksheet 😊
thetasession healingsession communityhealing womenhealingtogether guthealth

[ Theta Session | Community Women | Women Healing together | Mumbai | Integrative Nutrition | Health Coach | Nutrition Coach | Wellness Coach | Meditation Club | Healthy Routine | BETA | TEBA | BETA Loop Worksheet | Sepf Awareness Worksheet ]

09/10/2026

Nine days of fasting, and somehow you end up heavier by Dussehra. We've all been there ✅

‌The Navratri Diet Plan is a day-by-day guide built specifically for vrat food, so you can fast the way your body actually needs to, and finish the nine days feeling lighter, not drained 😊

Comment "DIET" and I'll send the link in your DMs 🤗

Navratri is just around the corner.

Step into the nine days feeling prepared, nourished, and energised.

[ Navratri Event | Navratri Diet | Navratri Meditation | Meditation | Devi energy | Positive vibes | Navratri fasting | Nine nights | Nine forms of Shakti ]

Address

Mumbai

Website

https://linktr.ee/drddevika

Alerts

Be the first to know and let us send you an email when Dr Ddevika Kamat - Holistic Wellness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.