HMP Wellness

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HMP Wellness The HMP Wellness Centre, your one stop destination for physiotherapy and beyond.

True excellence from the most experienced international team to help you heal from injury, perform better, achieve your health goals and live your best life.

19/10/2026

You’re doing your rehab. Still stiff. Still struggling to bend. Still no real results🙋‍♀️

The scans say “you’re fine.” But your back disagrees.

The problem might not be your effort — it’s how your back actually moves. Let’s figure that out together.

📍 Khar West, Mumbai
📞 89284 44854
🌐 heathmatthewsphysio.com

14/10/2026

The secret to better pulls? Rhomboids before biceps🎯

The reason for this is the movement should radiate outward from your spine and not start at your biceps.

Pull the right way, and you’ll actually feel it where it matters.

Need the right guidance?
📍 Khar West, Mumbai
📞 89284 44854
🌐 www.heathmatthewsphysio.com

12/10/2026

Who doesn’t love to be serenaded right?😮‍💨😆

📍 Khar West, Mumbai
📞 89284 44854
🌐 www.heathmatthewsphysio.com

10/10/2026

Deeper squat. Better form. Less pain. 🎯

Even a slight lift can give you:
✅ Greater depth
✅ Better form
✅ Less spinal strain
✅ More muscle growth

A tiny tweak that makes your squat safer and stronger.
📍 Khar West, Mumbai
📞 89284 44854
🌐 www.heathmatthewsphysio.com

06/10/2026

Pilates should feel good. If it doesn’t, it’s not always the exercise🙆‍♀️🛑

Sometimes the problem isn’t the movement. It’s the application.

That’s exactly what we help you sort out.
📍 Khar West, Mumbai
📞 89284 44854
🌐 www.heathmatthewsphysio.com

04/10/2026

For some, that’s a fitness session. For us, it’s watching our clients move better and feel better doing it.

📍 Khar West, Mumbai
📞 89284 44854
🌐 www.heathmattewsphysio.com

02/10/2026

Meet Sanya — our newest Physiotherapist & Clinical Pilates specialist👋✨

With a Master’s in Advanced Clinical Physiotherapy (Sports) from the University of South Australia, she brings a hands-on, movement-first approach to rehab — blending manual therapy with active rehabilitation to help you build strength, mobility, and confidence.

Her approach:
• Hands-on treatment + active rehab
• Clinical Pilates for strength, mobility & movement control
• Aquatherapy when it makes movement easier and more progressive

She believes building strength and movement capacity isn’t just for athletes — it’s for everyday life. And she practices what she preaches. 💪

Welcome to HMP, Sanya!✨

📍 Khar West, Mumbai
📞 89284 44854
🌐 https://www.heathmatthewsphysio.com/

30/09/2026

We still love our patients tho😆

Injury? Body pain? Our physios are waiting for you:
📍Khar West, Mumbai
📞89284 44854
💻heathmatthewsphysio.com

Address

Mumbai

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+918928444854

Website

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