HealthCoach Preetig

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HealthCoach Preetig Certified Health coach | Yoga trainer| Hormonal health Specialist| DNA Based Nutritionist. Helping Women to reverse PCOD/PCOS and Thyroid imbalance.

18/09/2026

Yes, a person with thyroid issues can generally eat peanut butter. It does not need to be avoided for hypothyroidism.

Choose 100% peanuts, without added sugar, hydrogenated oils or excess salt. Keep it to 1–2 tablespoons and pair it with fruit, millet toast or oats.

If taking levothyroxine, take the medicine exactly as prescribed on an empty stomach. Keep calcium or iron supplements about 4 hours away from it. If you have a peanut allergy, avoid it completely.

Comment “RESET” to get the hypothyroidism food dos & don’ts list.

{Thyroid, Hypothyroidism, Hashimotos thyroid, myth busting, lifestyle changes}

17/09/2026

Comment 'Marriage' if your thoughts align with this..

Why do so many women discover thyroid problems or ovarian cysts after marriage? 👀

Here’s the truth: marriage itself does not cause thyroid disease or ovarian cysts.

But after marriage, women may undergo more health checks because of pregnancy planning, fertility concerns, menstrual changes or routine scans—and conditions that were previously unnoticed may finally be detected.

And remember: PCOS is NOT the same as ovarian cysts. PCOS is a hormonal and metabolic condition, and ovarian cysts are not even required for a PCOS diagnosis.

So instead of blaming marriage, start listening to your body. 🤍

Irregular periods, unexplained weight changes, fatigue, hair fall, acne, pelvic pain or difficulty conceiving deserve attention—not just temporary fixes.

Save this Reel & share it with a woman who needs to know this. 🌿

[thyroid after marriage, ovarian cysts after marriage, thyroid problems in women, ovarian cyst symptoms, PCOS vs ovarian cysts, PCOS symptoms, irregular periods, hormonal imbalance, women's health, thyroid health, reproductive health, fertility health, hormone health, women's wellness, PCOS awareness, thyroid awareness]

16/09/2026

Comment 'Reset' if you are tired with constant bloating and gut issues because of PCOS & Thyroid.
You have tried cutting gluten, dairy and what not! But you are still facing low energy and fatigue all day.

Don't miss the next episode!

{Gut issues, bloating, constipation, fatigue, PCOS, Thyroid, tried elimination diets}

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13/09/2026

Hormone habits I'd rate 10/10 — but only in this order 👇

Everyone's out here doing inositol, seed cycling, cutting sugar, cycle syncing — all good habits. But if you're doing them in the wrong order, they don't work nearly as well as they should.

Calm your nervous system first. Fix your circadian rhythm next. THEN nutrition changes. THEN movement. Cycle syncing works best once the first two are already in place.

Do them out of order, and you'll swear "nothing works for my hormones" — when really, the habits were right, the sequence was off.

Comment "ORDER" and I'll send you the full sequence to start with 🤍

Save this before you try another supplement or diet change.
Tag a friend who's doing "everything right" and still stuck.

[Hormone Health Tips, Hormonal Health Coach, PCOS Journey, Thyroid Health, Order, Hormone Balance, Nutrigenomics Expert, PCOS India, Hormone Imbalance Symptoms, Womens Health India, Cortisol Balance, Hormone Reset, PCOD fat loss]

10/09/2026

5 signs of high cortisol nobody talks about 👇 (save this, you'll want it later)

Most people think high cortisol = stressed and anxious all the time. That's not always how it shows up.

The quieter signs are the ones that get missed — waking up tired even after a full 8 hours, sugar cravings that hit hardest between 4-6pm, weight gain that sits only around your belly, feeling "wired but tired" at night when your body should be winding down, and getting sick more often than you used to.

Most people blame the belly weight on diet alone. It's rarely just diet — cortisol changes where and how your body stores fat, no matter how "clean" you're eating.

If 2 or more of these sound familiar, DM me "RESET" and I'll send you the full checklist.

Save this before it disappears from your feed.
Share with a friend who says she's "always tired no matter how much she sleeps."



[Hormonal Health Coach, Stress And Hormones, PCOS symptoms, Thyroid Health, Women"s Health India, Hormone Imbalance Symptoms, Cortisol Belly, Nutrigenomics Expert, Adrenal Fatigue, Hormone Reset, Tired But Wired

08/09/2026

Health education should be accessible to everyone. 🤍

I recently got the opportunity to explain the importance of exercise to women in a small village — using something as simple as a river and a lake. Grateful to Robin Hood Army for this moment.

No complicated terminology.
Just a simple analogy they could understand and remember.

Because sometimes, you don't need to make health complicated. You just need to make it relatable.

This moment reminded me why I love what I do. 🌿

07/09/2026

This goes against everything you've been taught — calorie deficit was making my weight WORSE, not better 👇

Symptom Se Sequence Tak | Episode 3

I ate less. I trained harder. And my weight kept climbing.

I thought I was doing something wrong. Turns out, the problem was never the calories. My body was so stressed that every skipped meal, every intense workout, read as a threat — and it held onto fat harder because of it.

The day I addressed the stress before touching my diet, that's the day the weight actually started moving.

If you've been eating less and moving more with nothing to show for it, this might be exactly why.

DM me "RESET" and follow this series — next episode is coming 🤍

Save this if "eat less, move more" hasn't worked for you either.
Missed Episode 2? It's pinned on my profile.

[Cortisol Weight Gain, Stress And Weight Gain, Hormonal Weight Gain, PCOS weight loss, Cortisol Belly, Hormonal Health Coach, Weight Loss Plateau, PCOS India, Stubborn Weight Loss, Hormone Reset, Womens Health India, Thyroid Weight Gain, Calorie Deficit Not Working]

05/09/2026

Do you focus just on your Symptoms and the TSH levels?

Let me know in the comments which of these symptoms are you mostly focusing on ?

Episode 3 | Symptoms se Sequence tak

Follow Preeti Gupta| Hormonal health Coach | Nutrigenomics Expert for the next episodes.

[TSH, hypothyroidism, hyperthyroidism, weight gain, brain fog, PCOS, symptoms, root cause healing]

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