Nutri Twin

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Nutri Twin 🗞️Certified Dietitian
📝Customized Diets
💪Diet for Weight loss, Weight gain & Muscle gain in Diabetes, PCOS, Thyroid,etc.

We think twice before spending on our health, but rarely question the cost of ignoring it. 💭Eating better, staying activ...
28/10/2026

We think twice before spending on our health, but rarely question the cost of ignoring it. 💭

Eating better, staying active, and taking care of yourself aren’t expenses, they’re investments in your future. 🌿

You don’t have to wait for a health scare to start making healthier choices.

Prevention starts with the little things you do every day. 🤍

Ready to prioritise your health? DM us or call us at +91 9324746236 to start your nutrition journey! 💚

26/10/2026

A new chapter, a new set of keys,🗝 and countless journeys to look forward to.🚘💖 Our first car together Alhamdulillah.😇
20.10.2026

12/10/2026

It’s time to give your body a natural boost with a simple yet powerful remedy honey and black seeds (kalonji)! 🍯🖤 This ancient combination has been used for centuries for its incredible healing properties.

✨ Benefits for Skin: Rich in antioxidants and anti-inflammatory compounds, this duo helps combat acne, reduce inflammation, and promote a clear, glowing complexion. Say goodbye to breakouts and hello to naturally healthy skin!

✨ Benefits for Hair: Experiencing hair fall? Honey and black seeds (kalonji) can strengthen your hair follicles, nourish your scalp, and stimulate hair growth. With consistent use, you may notice fuller, healthier hair that shines from root to tip.

✨ Benefits for Digestion: If bloating, indigestion, or irregular digestion is bothering you, honey with black seeds (kalonji) can soothe your gut, improve digestion, and promote better overall gut health.

💡 How to Use: Mix a teaspoon of honey with a pinch of black seeds (kalonji) and take it daily. Incorporating this into your routine could help you feel healthier inside and out.

Natural remedies are gentle yet effective, and with a little patience, you’ll start seeing results! 🌱 Are you ready to try this out for your skin, hair, or digestion? Start today and take a step toward a healthier, happier you! 💛

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Mistakes

06/10/2026

Healthy snacking just got a serious upgrade! 🤌🏻✨

We recently tried the dry fruit range from Authentic Naturals, and the quality definitely stood out. From their big-sized Vengurla cashews to almonds with noticeable natural oils and juiciness, every bite feels fresh and satisfying. 🤎

Perfect for everyday snacking, work breaks, travel, or simply when you want something wholesome to munch on.

Good quality dry fruits = simple snacking done right. 🌿

01/10/2026

Daytime: “My body is a temple.” 🥗
Nighttime: “The temple is closed. The street food mafia has taken over the building.” 😈

Who else has two completely different personalities before and after sunset? 🙋‍♀️

NutriTwin

29/09/2026

Your wooden spoons are holding 1 year old oil inside 🤢

I cleaned mine today - you should too!

How to deep clean wooden spatulas 👇

1. Take a steel kadhai / pot, add water
2. Add 3-4 lemon slices
3. Add 1 tsp baking SODA (or baking powder works too)
4. Add your wooden spatulas
5. Boil for 10-15 mins on low flame
6. See that yellow foamy water? That’s old oil & bacteria coming out
7. Rinse with plain water & towel dry COMPLETELY in sunlight

Why lemon + soda?
Lemon = cuts grease & bad smell
Baking soda = deep cleans & removes bacteria

⚠️ Important:
- Do this once every 15 days if you use wood daily
- Always dry them completely, wet wood = more bacteria
- If your spoon has black spots / deep cracks - throw it. Don’t reuse.
- Best is to switch to steel for daily use. Wood is okay for occasional use.

I know we all love wooden spoons, but clean kitchen = healthy family ✨

Save this and clean yours today! Share with your mom, she needs to see this.

kitchenhygiene nutritionistapproved chemicalfreehome navimumbai

29/09/2026

They look almost identical… but your body knows the difference. 👀

Black Sesame (Til) 🖤
Rich in healthy fats and provides minerals like calcium and iron.

Kalonji (Nigella Seeds) 🌱
Known for its naturally occurring compound thymoquinone and commonly used as a spice in everyday cooking.

Same colour. Different seeds. Different nutritional profiles.

Save this before your next grocery run! 🔖

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Navi Mumbai

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