Aahar Code By Sujata Chavan

01/11/2026

Diwali + Diabetes? You CAN enjoy both! 🪔✨

No need to say NO to all sweets. Just eat SMART!

Save this post — 12 Diabetic-Friendly Diwali Tips:

1. Use Stevia, not sugar
2. Use Jowar / Bajra / Khapli atta, not maida
3. Add nuts & dry fruits
4. Only 1 piece is enough
5. Never eat sweets on empty stomach
6. No sweets after 6 PM
7. Sev 50g, Chakali 1 pc, Chivada 50g - in limit
8. Don’t skip meals, cut roti by 3/4th
9. Festival meal at LUNCH, not dinner + salad + protein
10. 4-5 cups vegetables daily
11. Walk + 5 min stairs after lunch & dinner
12. Diwali is only 4 days - don’t continue after!

Enjoy the festival, not the sugar spike.❤️

Share with someone who has diabetes — this will help them a lot!

Follow for more!

*AaharCode Nutrition | Nutritionist Sujata Chavan*

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30/10/2026

🤩Diwali Sweets and Snacks Indulgence for DIETERS😋

Q: Diwali comes only once in a year. So is there a way to have all the yummy stuff and get away with it?

Ans: Yessss! You CAN enjoy Diwali faraal — with a little mindfulness💛

🪔✨ Happy & Healthy Diwali from AaharCode Nutrition🪔

Warmly,
Sujata Chavan
Nutritionist & Metabolic Health Expert,AaharCode Nutrition

27/10/2026

🤩Diwali Sweets and Snacks Indulgence for DIETERS😋

Q: Diwali comes only once in a year. So is there a way to have all the yummy stuff and get away with it?

Ans: Yessss! You CAN enjoy Diwali faraal — with a little mindfulness💛

Here are my 12 golden rules to enjoy guilt-free:

1. Eat what you like, just less of it
Diet is about moderation & right choices. Indulge in 1 small piece / 1 small katori (40gm) once a day, preferably _before 12 pm._

2. Offered sugary sweets? Just take a small bite.No need to say yes to a full piece.

3. Follow regular meal timings.
Eat every 3 hours, don’t skip meals.

4. Compensate smartly
If you have faraal at a friend’s place in the evening, keep dinner super light — soup / lemon water / buttermilk / coconut water. Skip heavy carbs at night.

5. Strictly NO to Maida
Make shankarpali, chakli, namkeen with high-fibre flours — bajra, ragi, oats, soya + besan & emmer wheat/rice flour. Add methi, palak, coriander or mint for extra fibre.

6. Strictly NO to sugar-made sweets
Use healthier substitutes like Stevia /monk fruit sweetner or jaggery. Use natural sweeteners like dates, figs, raisins.

7. Drink 2-3 litres water daily
Helps flush extra oil & keeps you hydrated. Tip: Have lemon water after lunch & dinner.

8. Never skip a healthy breakfast.

9. Don’t skip your exercise routine
Walk 10 mins after every meal / snacking. Stay active all day.

10. Learn to say a big, polite NO 🙂
If relatives insist on sugar-loaded sweets.

11. Smartest choices in faraal:
Chiwada (dry roasted poha / puffed rice), Sev & Chakli / Murukku are lowest calorie. You can have 50gm daily without guilt — in limited quantity.

12. Don’t stock sweets
Pass gifts forward. After Diwali, distribute all leftover dabbas from fridge to your maid, driver, security guard — they need it more than u❤️

Let’s celebrate a Diwali that is delicious for the tongue AND kind to the body.

🪔✨ Happy & Healthy Diwali from AaharCode Nutrition🪔

Warmly,
Sujata Chavan
Nutritionist & Metabolic Health Expert,AaharCode Nutrition

26/10/2026

25/10/2026

🌅 Inspiring Cancer Remission Story💪
65Y Female, Stage 3 Ovarian Cancer • 2 Years Post-HIPEC Surgery • In Remission👏👏

Some stories remind us that healing is more than treatment — it’s about rebuilding the body every single day.

Meet Mrs VP from Kolhapur, Stage III Ovarian CA, now 2 years post-HIPEC surgery, maintaining stable remission.

✅Her CA125 Journey Says It All:
Oct ‘25: 3.0 → Jan ‘26: 3.1 → Apr ‘26: 3.8 → Jun ‘26: 4.3 → Oct ‘26: 5.1
(All well within normal range

25/10/2026

❤️Client Feedback❤️HappyClientHappyMe🙌

21/10/2026

🚨Client Testimonial Ashish Ilamkar,Daibetes Reversal : 6 Yrs Diabetic to Non-Diabetic 🚀
Meet Ashish from Pune - Mechanical Engineer who reversed his Diabetes 🙌

Success Story - Progress Despite a Demanding Schedule
Mr Ashish works as a mechanical engineer with long + unpredictable working hours, considerable work pressure & very little time to focus on himself. Following any structured lifestyle plan consistently was therefore a challenge.
He started a therapeutic diet in June 2025, and despite these constraints, the progress over the next few months has been encouraging.

✅HbA1C 7.2 → 5.6
✅16 Kgs Lost (87→ 70Kg)
✅Medicines Stopped
✅Testosterone boost 222 → 510
✅Significant inch loss
✅Sleeps well
✅More energetic

What I particularly appreciate is that he achieved this while managing the pressures & irregularities that come with his profession.
A special word of appreciation for his wife, who has been the backbone of this journey, carefully managing his meals and helping him stay on track despite his demanding and unpredictable work schedule. Her support has played an important role in his progress.

Individual responses vary. Shared for education and awareness and not as medical advice.

No crash diets, only Lifestyle + Nutrition Protocol by AaharCode Nutrition.

Want same results?

• DM “TRANSFORM” for 1:1 Consultation

Sujata Chavan
Nutritionist & Metabolic Health Expert
AaharCode Nutrition

21/10/2026

Navaratri Fasting Challenge 2026 RESULTS 🙌

1. Sujata Chavan (Pune) 4kg 1st
2. Vaishali Deshmukh (Pune) 3kg 2nd
3. Deepti Mandhare (Pune) 2.6kg 3rd
4. Dinal Ambulkar (Nagpur) 2.4kg
5. Mukta Kerhalkar (Pune) 2.2kg
6. Rahul Mahajan (Pune) 2kg
7. Vrushali Nanekar (Pune) 2kg
8. Vishakha Mahajan (Pune) 1.6kg
9. Vasoon Iyer (Germany) 1.3kg International
10. Vaishali Gulav (Pune) 1.2kg
11. Savita Bhujbal (Pune) 1.2kg
12. Archana Sadanshive (Pune) 1Kg

Hearty Congratulations to all the Participants 👏👏🎉

Sujata Chavan
Nutritionist and Metabolic Health Expert
AaharCode Nutrition

20/10/2026

Navaratri Fasting Challange 2026 Results 🙌

Wohoo 🥳 🤩🤩
Heartiest Congratulations to all my amazing Navratri Fasting Challenge Participants!🎉👏👏

You all showed true dedication, discipline & devotion during these 9 sacred days!💯
Your commitment to healthy fasting is truly inspiring❤️

Thank you!

On this auspicious occasion of Vijayadashami, I wish you all continued health, happiness & success!🙏🙏

Happy Dashera ☘️💐💐